RED BEANS AND RICE WITH TURKEY SAUSAGE
"I adapted this recipe from a cookbook to eliminate time-consuming steps like browning the sausage and soaking and boiling beans," explains Brenda Heidoff Leonard of Missoula, Montana. "Red pepper flakes add zest to this satisfying dish that's chock-full of beans and flavorful sausage."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 10 servings.
Number Of Ingredients 13
Steps:
- In a large skillet that has been coated with cooking spray, saute celery, onions and garlic until tender. Add water, beans, oregano, thyme, red pepper flakes and pepper. Bring to a boil; reduce heat. Simmer, uncovered, for 10 minutes, stirring occasionally. , Remove about 1-1/2 cups of bean mixture and mash with a fork. Return to skillet. Add sausage; bring to a boil. boil for 5 minutes or until bean mixture reaches desired thickness. Serve over rice.
Nutrition Facts : Calories 197 calories, Fat 2g fat (0 saturated fat), Cholesterol 7mg cholesterol, Sodium 116mg sodium, Carbohydrate 35g carbohydrate (0 sugars, Fiber 0 fiber), Protein 9g protein. Diabetic Exchanges
PINTO BEANS WITH KIELBASA
Sauced-up sausage, tomatoes, green pepper and onion accompany two kinds of beams in this warm main dish from Gloria Slater of Seaford, Delaware. Serve hearty helpings with a salad and rolls for a filling supper.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a Dutch oven, saute the onion and green pepper in oil until tender. Add the remaining ingredients; bring to a boil. Reduce heat; cover and simmer until heated through.
Nutrition Facts :
KIELBASA, RED BEANS AND RICE
Make and share this Kielbasa, Red Beans and Rice recipe from Food.com.
Provided by neglectedfarms
Categories Poultry
Time 35m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a large, heavy saucepan, saute bacon in olive oil until lightly browned. Add onion, green pepper, and garlic. Saute until soft.
- Add beans, bay leaf, ketchup, Worcestershire sauce, salt, pepper and sausage. Simmer uncovered for 15-30 minutes.
- Stir in vinegar and sugar for last few minutes.
- Serve over cooked rice.
Nutrition Facts : Calories 384.3, Fat 16.7, SaturatedFat 4.8, Cholesterol 48.6, Sodium 2116, Carbohydrate 38.7, Fiber 11.8, Sugar 7.8, Protein 20.6
KIELBASA AND KIDNEY BEANS
"This hearty meal-in-one is one of my family's favorites," notes Doreen Kelly of Roslyn, Pennsylvania. "It keeps well in a slow cooker as I'm often asked to bring it to gatherings."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a skillet, cook sausage for 2-3 minutes. Stir in onion and peppers. Cook and stir until sausage is lightly browned and vegetables are tender; drain. Combine brown sugar, steak sauce, vinegar and Worcestershire sauce; stir into skillet. Add beans. Cook and stir until heated through.
Nutrition Facts : Calories 511 calories, Fat 31g fat (11g saturated fat), Cholesterol 76mg cholesterol, Sodium 1513mg sodium, Carbohydrate 36g carbohydrate (19g sugars, Fiber 5g fiber), Protein 20g protein.
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