AUTHENTIC LOUISIANA RED BEANS AND RICE
Authentic Cajun flavor! I grew up in Louisiana and love red beans and rice; these are just like I remember. Serve with Tabasco sauce for a little kick. My family loved to splash a little cider vinegar in each bowl.
Provided by MIAMI BEACH
Categories Main Dish Recipes Rice Beans and Rice Recipes
Time 11h30m
Yield 8
Number Of Ingredients 16
Steps:
- Rinse beans, and then soak in a large pot of water overnight.
- In a skillet, heat oil over medium heat. Cook onion, bell pepper, garlic, and celery in olive oil for 3 to 4 minutes.
- Rinse beans, and transfer to a large pot with 6 cups water. Stir cooked vegetables into beans. Season with bay leaves, cayenne pepper, thyme, sage, parsley, and Cajun seasoning. Bring to a boil, and then reduce heat to medium-low. Simmer for 2 1/2 hours.
- Stir sausage into beans, and continue to simmer for 30 minutes.
- Meanwhile, prepare the rice. In a saucepan, bring water and rice to a boil. Reduce heat, cover, and simmer for 20 minutes. Serve beans over steamed white rice.
Nutrition Facts : Calories 630.4 calories, Carbohydrate 79.1 g, Cholesterol 32.9 mg, Fat 24.2 g, Fiber 10.1 g, Protein 24 g, SaturatedFat 6.7 g, Sodium 603.9 mg, Sugar 2.6 g
RED BEANS SERVED WITH RICE
This is a good comfort food and is better 2 or 3 days later. Serve over a bed of rice and some good garlic bread.
Provided by Loretta in Louisiana
Categories One Dish Meal
Time 1h5m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Soak beans over night or quick soak according to the package.
- Add beans to 6 cups of water.
- Add all seasonings and sauage.
- Bring to a rapid boil, and reduce heat to a medium simmer.
- Cover, stirring occasionally for 1 to 1 1/2 hour, or until beans or tender.
- Remove bay leaves.
- If you have a lot of juice and want it thicker:.
- Add 1 tbl flour to 1 cup of COLD water and whisk together.
- Pour in beans slowly will stirring.
- Cover and simmer 10-15 minutes.
- Serve over rice with some good garlic bread.
Nutrition Facts : Calories 592.5, Fat 26.7, SaturatedFat 9.3, Cholesterol 54.5, Sodium 1421.2, Carbohydrate 53.5, Fiber 13, Sugar 2.6, Protein 35.8
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