Red Couscous Recipes

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RED COUSCOUS

There will be no falling asleep at dinner with this on your plate! Something different from Miraval Resort & Spa chef Cary Neff.

Provided by FLKeysJen

Categories     Vegan

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8



Red Couscous image

Steps:

  • Saute the onion in olive oil until it begins to soften, about two minutes; add the couscous, apple juice, beet juice and seasonings; mix well and bring to a boil.
  • Reduce the heat to a low simmer and cover the pot; steam for about 30-35 minutes or until the liquid is absorbed and the couscous is a bright red.

Nutrition Facts : Calories 92.4, Fat 0.3, SaturatedFat 0.1, Sodium 75.5, Carbohydrate 19.2, Fiber 1.2, Sugar 1.9, Protein 2.8

1/8 teaspoon extra virgin olive oil
1/8 cup red onion, diced
1/2 cup couscous, grande
1/4 cup unsweetened apple juice
3/4 cup beet juice (or any other vibrantly-colored vegetable juice easily found at your grocery store if you don't have)
1/4 teaspoon cinnamon
1/8 teaspoon sea salt
1 dash white pepper

RED WINE COUSCOUS

Here is an easy, quick way to add flavor to plain couscous. The red wine gives the couscous a pretty, reddish-purple color, but feel free to use white wine if you prefer it.

Provided by periwinklejenn

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8



Red Wine Couscous image

Steps:

  • Combine garlic and olive oil in small saucepan with tight-fitting lid. Add red pepper flakes if desired. Cook briefly over medium heat, until garlic becomes fragrant.
  • Add couscous to pan. Saute over medium heat until golden brown, approximately 5 minutes.
  • Add capers, red wine, and water. Season with salt and pepper to paste.
  • Bring mixture to a boil. Cover and remove from heat; let stand 4-5 minutes. Fluff with a fork before serving.

Nutrition Facts : Calories 209.6, Fat 2.6, SaturatedFat 0.4, Sodium 134, Carbohydrate 34.7, Fiber 2.3, Sugar 0.2, Protein 5.7

1 -2 garlic clove, minced
2 teaspoons olive oil
1 pinch red pepper flakes (optional)
1 cup couscous, uncooked
2 tablespoons capers
1/2 cup red wine
3/4 cup water
salt and pepper, to taste

RAINBOW BELL PEPPER COUSCOUS

This super-easy side dish can be served warm, but it's also delicious chilled and served as a salad.

Provided by Food Network Kitchen

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 8



Rainbow Bell Pepper Couscous image

Steps:

  • Heat the olive oil in a medium saucepan over medium heat; add the garlic and shallots and cook, stirring frequently, until fragrant, about 2 minutes. Add 2/3 cup water, the bell peppers, oregano, 1 teaspoon salt and pepper to taste, bring to a boil over high heat and cook until the peppers just begin to soften, 2 to 3 minutes. Stir in the couscous, immediately cover and remove from the heat. Let stand, covered, until the liquid is absorbed and the couscous is tender, about 7 minutes.
  • Transfer to a platter or large bowl and serve with lemon wedges for squeezing.

1 tablespoon plus 1 teaspoon extra-virgin olive oil
1 large clove garlic, minced
1 large shallot or 1/2 small red onion, minced
3 medium red, yellow, green or orange bell peppers or a mix, finely diced
2 teaspoons finely chopped fresh oregano
Kosher salt and freshly ground black pepper
2/3 cup whole wheat couscous
Lemon wedges, for serving

RED SNAPPER ON COUSCOUS WITH PEAS

Make and share this Red Snapper on Couscous With Peas recipe from Food.com.

Provided by cookiecutter _

Categories     Rice

Time 30m

Yield 6 serving(s)

Number Of Ingredients 12



Red Snapper on Couscous With Peas image

Steps:

  • In a large frying pan heat the OJ over medium heat.
  • Add onion and saute until wilted ( 3 - 5 minutes).
  • Stir in peas, salt, cumin and curry powder and saute for 1 minute.
  • Add water and bring to a boil.
  • Stir in couscous, chickpeas, and lemon juice.
  • Reduce heat to low.
  • Arrange a single layer of the fish fillets on top of the couscous and dust with paprika.
  • Cover and simmer until fish is opaque throughout and couscous has absorbed all liquid (about 10 minutes).

Nutrition Facts : Calories 434.7, Fat 3.5, SaturatedFat 0.7, Cholesterol 66.5, Sodium 349.7, Carbohydrate 51, Fiber 5.9, Sugar 3.5, Protein 47

1/4 cup orange juice
1 small onion, chopped
1 1/2 cups frozen peas
1/4 teaspoon salt
1 teaspoon ground cumin
1 teaspoon curry powder
2 1/4 cups water
1 1/2 cups couscous
8 ounces canned chick-peas, drained and rinsed (garbanzo beans)
2 tablespoons lemon juice
6 (5 ounce) red snapper fillets
1/2 teaspoon paprika

RED BEANS AND COUSCOUS

Make and share this Red Beans and Couscous recipe from Food.com.

Provided by ratherbeswimmin

Categories     Beans

Time 25m

Yield 8 serving(s)

Number Of Ingredients 14



Red Beans and Couscous image

Steps:

  • Bring first 6 ingredients to a boil in a large saucepan over medium-high heat; remove from heat.
  • Stir in couscous; let stand 10 minutes.
  • Fluff mixture with fork.
  • Stir in kidney beans and remaining ingredients.
  • Serve hot or slightly chilled.

Nutrition Facts : Calories 259.3, Fat 4.4, SaturatedFat 0.7, Sodium 473.9, Carbohydrate 44, Fiber 7, Sugar 2.2, Protein 11.3

1 (14 1/2 ounce) can chicken broth
1 (14 1/2 ounce) can diced tomatoes, undrained
1 teaspoon salt
1/2 teaspoon dried crushed red pepper flakes
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
10 ounces quick-cooking couscous
1 (15 1/2 ounce) can red kidney beans, rinsed and drained
2 tablespoons olive oil
4 green onions, diced
1/2 cup green bell pepper, diced
1/4 cup chopped fresh parsley
1 celery rib, diced
2 garlic cloves, minced

COUSCOUS SALAD

Delicious salad, cool and refreshing. The addition of the feta cheese adds a nice tang. I have used both regular and whole wheat couscous and they are both delicious.

Provided by mandabears

Categories     Grains

Time 10m

Yield 6 serving(s)

Number Of Ingredients 12



Couscous Salad image

Steps:

  • Bring broth and water to boil in a medium saucepan.
  • Remove from heat.
  • Stir in couscous.
  • Cover.
  • Let sit for 5 minutes.
  • DRESSING: Whisk sugar, dijon mustard, lemon juice, and red wine vinegar together.
  • Whisk in olive oil slowly.
  • Transfer couscous to a large bowl and fluff with fork to separate the grains.
  • Add tomatoes, cucumbers, green onion and feta cheese.
  • Add dressing and toss.
  • Serve at room temperature.

Nutrition Facts : Calories 357, Fat 16.1, SaturatedFat 4.1, Cholesterol 13.4, Sodium 400.7, Carbohydrate 42.2, Fiber 3.3, Sugar 3.6, Protein 10.4

14 ounces chicken broth
1/4 cup water
10 ounces couscous
1 teaspoon sugar
1/2 teaspoon Dijon mustard
1 tablespoon lemon juice
1/4 cup red wine vinegar
1/3 cup olive oil
8 ounces cherry tomatoes, quartered
1 cucumber, peeled and diced
3 green onions, sliced thin
3 ounces feta cheese, crumbled

10-MINUTE COUSCOUS SALAD

This makes a great lunchbox filler for a day out and is equally good at home from the fridge

Provided by Good Food team

Categories     Lunch, Main course

Time 10m

Number Of Ingredients 8



10-minute couscous salad image

Steps:

  • Tip the couscous into a large bowl and pour over the stock. Cover, then leave for 10 mins until fluffy and all the stock has been absorbed. Meanwhile, slice the onions and pepper, and dice the cucumber. Add these to the couscous, fork through the pesto, crumble in the feta, then sprinkle over pine nuts to serve.

Nutrition Facts : Calories 327 calories, Fat 17 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 7 grams sugar, Fiber 2 grams fiber, Protein 13 grams protein, Sodium 0.88 milligram of sodium

100g couscous
200ml hot low salt vegetable stock (from a cube is fine)
2 spring onions
1 red pepper
½ cucumber
50g feta cheese, cubed
2tbsp pesto
2tbsp pine nuts

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