Red Lentil Soupgluten Free Recipes
RED LENTIL SOUP
Provided by Aarti Sequeira
Time 2h
Yield 4 servings
Number Of Ingredients 13
Steps:
- Combine the lentils, garlic, chile, ginger, onions, tomatoes and enough water to cover in a medium saucepan over medium heat. Bring the mixture to a boil, and then lower the heat and simmer until the lentils are tender, 30 to 45 minutes. Whisk the cooked lentils to release some of their starch and break them down further.
- Warm the oil in a small saute pan over medium heat. Add the cumin seeds and cook until they are sizzling and spluttering. Stir in the paprika and turmeric. Pour the seasoned oil onto the lentils (be prepared for a big sizzle). Stir to combine; sprinkle with salt and a small drizzle of honey. Ladle into soup bowls and garnish with cilantro, a drizzle of yogurt, lemon or lime wedges.
Nutrition Facts : Calories 273 calorie, Fat 8 grams, SaturatedFat 0.5 grams, Cholesterol 0 milligrams, Sodium 131 milligrams, Carbohydrate 37 grams, Fiber 8 grams, Protein 14 grams, Sugar 7 grams
RED LENTIL SOUP(GLUTEN FREE)
This is my version and everyone loves it.You can thicken it up by adding less water and can have it as a side dish(Indians call Dhal) with an Indian Meal.You can get Red Lentils at any supermarket.The Red Lentils need to be washed (till water appears clear)before hand.Stock cubes can be chicken,beef or vegetable (check to see if gluten free)
Provided by Andre The Giant
Categories Lentil
Time 1h40m
Yield 12 serving(s)
Number Of Ingredients 6
Steps:
- Fry onions and garlic in olive oil for 10 minutes.
- add washed red lentils and keep stirring and turning till the red lentils turn yellow.
- add tomatoes,stock cubes,salt and one litre hot water(more or less)depending on how thick or thin you want it.
- cook on low to medium till red lentils break up into a soup(approximate one hour).
Nutrition Facts : Calories 238.7, Fat 1.5, SaturatedFat 0.3, Sodium 675.1, Carbohydrate 43.1, Fiber 8.2, Sugar 1.6, Protein 16.1
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