Reduced Fat Party Mix Recipes

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HEALTHY PARTY SNACK MIX

Party mix has always been a tradition in our home. I lightened my mom's recipe, replacing margarine with heart-healthy olive oil. No one even noticed. -Melissa Hansen, Rochester, Minnesota

Provided by Taste of Home

Categories     Snacks

Time 1h15m

Yield 3-1/2 quarts.

Number Of Ingredients 10



Healthy Party Snack Mix image

Steps:

  • In a large bowl, combine the cereals, peanuts and pretzels. In a small bowl, combine the remaining ingredients; pour over cereal mixture and toss to coat., Transfer to two 15x10x1-in. baking pans coated with cooking spray. Bake at 250° for 1 hour, stirring every 15 minutes. Cool completely in pans on wire racks. Store in an airtight container.

Nutrition Facts : Calories 150 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 310mg sodium, Carbohydrate 19g carbohydrate (3g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

3 cups Corn Chex
3 cups Rice Chex
3 cups Wheat Chex
3 cups Multi Grain Cheerios
1 cup salted peanuts
1-1/2 cups pretzel sticks
1/3 cup olive oil
4 teaspoons Worcestershire sauce
1 teaspoon seasoned salt
1/8 teaspoon garlic powder

REDUCED-FAT PARTY MIX RECIPE

Make and share this Reduced-Fat Party Mix Recipe recipe from Food.com.

Provided by Annacia

Categories     Lunch/Snacks

Time 1h20m

Yield 24 1/2 cup servings

Number Of Ingredients 10



Reduced-Fat Party Mix Recipe image

Steps:

  • Heat oven to 250°F.
  • Melt margarine in large roasting pan in oven.
  • Stir in seasonings.
  • Gradually stir in remaining ingredients until evenly coated.
  • Bake 1 hour, stirring every 15 minutes. Spread on paper towels to cool.
  • Store in airtight container.
  • Microwave Directions:.
  • Melt margarine in large, microwavable bowl, uncovered, on high.
  • Stir in seasonings.
  • Gradually stir in remaining ingredients until evenly coated.
  • Microwave uncovered on high for 5 minutes, thoroughly stirring every 2 minutes.
  • Spread on paper towels to cool.
  • Store in airtight container.
  • Time is approximate, since microwaves vary.

3 tablespoons margarine or 3 tablespoons butter
2 tablespoons Worcestershire sauce
1 1/2 teaspoons seasoning salt
3/4 teaspoon garlic powder
1/2 teaspoon onion powder
3 cups corn flakes cereal
3 cups crispy rice cereal (Rice Chex recommended)
1/2 teaspoon cinnamon
1 cup pretzel
1 cup fat-free garlic bagel chips (or use regular flavor, or break up larger ones)

LOW FAT PARTY MIX

Finally! A way to get the seasoning to stick to the good stuff without all that butter. You can adapt the seasonings to your liking--I always add some garlic powder.

Provided by Chef MB

Categories     Lunch/Snacks

Time 1h40m

Yield 12 cups, 16 serving(s)

Number Of Ingredients 7



Low Fat Party Mix image

Steps:

  • In large pan, mix the wheat chex, corn chex, cheerios, and pretzels. Set aside.
  • In another bowl, beat your egg whites til foamy. Then add Worcestershire sauce and season salt. Mix well.
  • Pour egg white mixture over cereal mixture. Stir well.
  • Then lightly spray the cereal mixture with BUTTER FLAVORED NON-STICK COOKING SPRAY, stirring well.
  • Place on cookie sheet and put in warm oven (250°F) for 1 1/2 hours
  • Stir every 30 minutes.
  • When done, take out and spread on paper towels. Sprinkle lightly with garlic salt.
  • Store in an airtight container.

3 cups Wheat Chex
3 cups Corn Chex
3 cups Cheerios toasted oat cereal
3 cups pretzels
3 egg whites
5 teaspoons Worcestershire sauce
1 1/2 teaspoons season salt

SPICY PARTY MIX

When a recipe for a seasoned snack mix first appeared on the back of the Chex cereal box in the 1950s, people went crazy for it. Years later, a Google search for the recipe yields more than two million results for various riffs, from savory to spicy to sweet. Many call for tossing the dry ingredients with the wet, then letting the mix dry on paper towels, but baking it at a low temperature yields crisper, more flavorful results. Hot sauce gives this version a bit of a kick, but if you don't like heat, you can leave it out. View this recipe as a template to tweak as you see fit: Use crunchy, roasted edamame or green peas in place of the nuts, substitute Thai red curry paste or Sriracha for the hot sauce, or double up on whatever ingredients you like best. Keep the dry-to-wet ratios the same and you can't go wrong.

Provided by Margaux Laskey

Categories     snack, finger foods, appetizer, side dish

Time 1h30m

Yield About 15 cups

Number Of Ingredients 12



Spicy Party Mix image

Steps:

  • Arrange racks in the top and bottom thirds of the oven and heat to 250 degrees. Line two sheet pans with parchment paper.
  • Combine cereal, nuts, pretzels and add-ins in a very large bowl. In a medium, microwave-safe bowl, melt butter in the microwave in 20-second increments, about 1 minute. (You can also do this in a small saucepan over low heat on the stovetop.) Add Worcestershire sauce, hot sauce, garlic powder, onion powder, paprika, salt and pepper. Stir until well mixed.
  • Add half of the melted butter mixture to the cereal mixture. Gently and thoroughly fold to combine. Add the rest of the melted butter mixture and stir until evenly coated. Taste and adjust seasonings.
  • Divide the mixture evenly across the prepared pans. Bake, stirring and switching racks every 15 minutes, until crisp and slightly darkened in color, about 1 hour. Cool completely on the pans on wire racks before serving (if you can wait that long). Store in an airtight container for up to 3 weeks.

9 cups rice, corn or wheat Chex or Crispix cereal, or a combination
2 cups any kind of lightly salted nut
2 cups small pretzels
3 cups add-ins, such as cheese crackers, rice crackers, bagel chips, sesame sticks or a combination
1/2 cup unsalted butter (1 stick)
2 tablespoons Worcestershire sauce
1 to 2 tablespoons hot sauce, plus more to taste
1 teaspoon garlic powder, plus more to taste
1 teaspoon onion powder, plus more to taste
1/4 teaspoon sweet or smoked paprika
1 1/2 teaspoons fine sea salt
1/4 teaspoon black pepper, plus more to taste

ORIGINAL CHEX™ PARTY MIX

Is it time for a party? Then it's time for Chex™ Party Mix! This crunchy, salty snack is a welcome addition to any big game celebration or holiday gathering. It's easy to pull the original Chex™ Mix recipe together yourself-feel free to add your own personal flair with sweet, salty or spicy additions.

Provided by Betty Crocker Kitchens

Categories     Snack

Time 15m

Yield 24

Number Of Ingredients 11



Original Chex™ Party Mix image

Steps:

  • In large microwavable bowl, mix cereals, nuts, pretzels and bagel chips; set aside. In small microwavable bowl, microwave butter uncovered on High about 40 seconds or until melted. Stir in seasonings. Pour over cereal mixture; stir until evenly coated.
  • Microwave uncovered on High 5 to 6 minutes, thoroughly stirring every 2 minutes. Spread on paper towels to cool. Store in airtight container.

Nutrition Facts : Calories 140, Carbohydrate 17 g, Cholesterol 10 mg, Fat 1, Fiber 2 g, Protein 3 g, SaturatedFat 2 1/2 g, ServingSize 1/2 Cup, Sodium 330 mg, Sugar 2 g, TransFat 0 g

3 cups Corn Chex™ cereal
3 cups Rice Chex™ cereal
3 cups Wheat Chex™ cereal
1 cup mixed nuts
1 cup bite-size pretzels
1 cup garlic-flavor bite-size bagel chips or regular-size bagel chips, broken into 1-inch pieces
6 tablespoons butter
2 tablespoons Worcestershire sauce
1 1/2 teaspoons seasoned salt
3/4 teaspoon garlic powder
1/2 teaspoon onion powder

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