Rhubarb Waffles With Rhubarb Sauce Low Fat Recipes
RHUBARB WAFFLES WITH RHUBARB SAUCE (LOW FAT)
These tender waffles need time to set in the waffle iron before you lift the lid to check on them. Let patience rule, because peeking too soon will tear the waffle and make it difficult to remove.
Provided by Olha7397
Categories Breakfast
Time 14m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- TO MAKE SAUCE: Ina medium sized saucepan, combine rhubarb and sugar.
- Bring to a simmer over medium low heat.
- Cook until the rhubarb is tender and translucent.
- With a slotted spoon, transfer about 1 cup of the rhubarb to a small bowl and reserve for the waffle batter.
- Boil the remaining rhubarb in syrup over medium heat, stirring occasionally, until slightly thickened, about 5 minutes.
- (The sauce can be prepared ahead and stored, covered, in the refrigerator for up to 4 days. Bring to room temperature or heat before serving.) TO MAKE WAFFLES: In large bowl, whisk egg whites until frothy.
- Whisk in milk and oil.
- Stir in the reserved 1 cup cooked rhubarb.
- Sift flours, sugar, baking powder and salt into a medium sized bowl.
- Gently stir the dry ingredients into the egg milk mixture just until moistened.
- Preheat a waffle iron to medium high.
- (If your waffle iron is not nonstick, brush it lightly with oil.) Fill the iron about two thirds full.
- Close and cook the waffles until they are nicely browned, about 4 minutes.
- Repeat with the remaining batter, coating the waffle iron lightly with oil, if necessary, before cooking each batch.
- Serve hot, topped with the rhubarb sauce.
- Serves 6.
- NOTE: If you buy egg whites in a carton, use 2 Tablespoons of egg whites for one egg"white".
- Eating Well.
RHUBARB MUFFINS (LOW FAT)
I was looking for a delicious way to use up all my Rhubarb. Being very health concious, I altered a combination of recipes and came up with this. I hope you enjoy it as much as I do. Please pay special attention to the cooking instructions regarding the length of time. Due to the moisture in the muffin you may have to cook longer
Provided by Stormshiver
Categories Dessert
Time 40m
Yield 12 serving(s)
Number Of Ingredients 18
Steps:
- Pre heat oven to 350.
- Sift together the baking powder, salt, both flours and cinnamon and set aside.
- In a bowl, mix milk and lemon juice (to make the equivalent of butter milk).
- Add apple sauce, sugars egg whites orange juice and zest and vanilla, mixing well with a wooden spoon, until sugars are dissolved.
- Add dry mixture, mixing well but do not over mix.
- Add Rhubarb, mixing until combined.
- Place batter in a paper lined muffin tin.
- Sprinkle cinnamon sugar topping over the muffins if you chose to use the topping.
- Bake for 20 - 30 minutes depending on your oven (it takes almost 30 minutes in my oven).The tops should be a warm brown and slightly "crispy" on top. Because of all the moisture inside the muffin, you may have to bake slightly longer than normal.
- Let muffins cool completely.
- Enjoy!
Nutrition Facts : Calories 181.3, Fat 0.8, SaturatedFat 0.3, Cholesterol 1.4, Sodium 175.7, Carbohydrate 41.3, Fiber 2.4, Sugar 23.7, Protein 3.7
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