RICE CEREAL ENERGY BARS
We bike and hike several times a week and take these bars with us for a tasty boost of carbs and protein. Wrapped individually and frozen, they are easy to stuff in a pack on your way out the door.
Provided by JANOWA
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 30m
Yield 24
Number Of Ingredients 16
Steps:
- Combine the sesame seeds and sunflower seeds in a dry skillet over medium heat. Cook, stirring until fragrant and toasted. Salt lightly, and set aside to cool.
- Combine the dates, raisins, apricots, cherries, chocolate chips and the toasted seeds in the container of a food processor. Pulse to chop until small but not pasty. Transfer to a large bowl, and mix with oats and crisp rice cereal.
- In a small glass bowl, mix together the corn syrup, sugar and peanut butter. Heat in the microwave until bubbly. Stir in the powdered milk, vanilla, and almond extract. Pour the peanut butter mixture over the bowl of cereal and goodies, and mix with a wooden spoon until everything is evenly coated.
- Press the mixture into a greased 10x15 inch jellyroll pan using wet hands. Cut into squares, and allow to cool completely before removing from the pan.
Nutrition Facts : Calories 324.4 calories, Carbohydrate 46.6 g, Cholesterol 5.2 mg, Fat 13.9 g, Fiber 3.4 g, Protein 8 g, SaturatedFat 3.2 g, Sodium 171.3 mg, Sugar 25.3 g
BAKED OATMEAL BREAKFAST BARS
I wanted an on-the-go oatmeal bar without the artificial ingredients of commercial bars. This is the base for the bars, a recipe easily modified to suit your own tastes.
Provided by Nichole Tews
Categories Breakfast and Brunch
Time 1h
Yield 8
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square pan.
- Combine oats, brown sugar, white sugar, baking powder, salt, and cinnamon together in a bowl. Whisk milk, eggs, canola oil, and vanilla extract together in a separate bowl. Stir egg mixture into oats mixture until well combined; set aside until flavors blend, about 20 minutes. Spread oats mixture into prepared square pan.
- Bake in the preheated oven until edges are golden brown, about 30 minutes.
Nutrition Facts : Calories 184.1 calories, Carbohydrate 26.2 g, Cholesterol 48.9 mg, Fat 6.7 g, Fiber 2.1 g, Protein 5.3 g, SaturatedFat 1.3 g, Sodium 270.6 mg, Sugar 12.3 g
EASY RICE BREAKFAST TREAT
Cold rice and hot milk combine with spices and sugar to make the perfect breakfast treat! Be sure to use plain-cooked rice. This tastes pretty funny if the rice was cooked in chicken broth. Trust me, I know!
Provided by Nonei
Categories 100+ Everyday Cooking Recipes
Time 8h35m
Yield 4
Number Of Ingredients 7
Steps:
- Bring the rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes. Spread rice onto a platter and allow to cool in refrigerator 8 hours or overnight.
- Stir together 2 cups of the rice and 1 cup milk in each of two microwave-safe bowls. Cook in microwave on high until hot but not boiling, about 5 minutes.
- Combine the sugar, cinnamon, nutmeg, and cloves in a sealable bag; shake to mix. Divide the mixture between the two bowls of rice; stir through.
Nutrition Facts : Calories 357.5 calories, Carbohydrate 70.9 g, Cholesterol 9.8 mg, Fat 3.1 g, Fiber 1 g, Protein 9.6 g, SaturatedFat 1.7 g, Sodium 52.3 mg, Sugar 12.1 g
BREAKFAST BAR
This fruity, chewy flapjack is packed with delicious oats and cereal - kids can help make them and they're perfect for lunchboxes
Provided by Good Food team
Categories Breakfast
Time 45m
Yield Makes 12
Number Of Ingredients 7
Steps:
- Grease and line a 20cm square cake tin with baking parchment.
- Put the dried fruit in a mixing bowl. Add the seeds, oats and cereal, and mix well.
- Put the butter, sugar and golden syrup in the saucepan. Cook gently on the hob, stirring with the spatula, until the butter and sugar are melted.
- Remove from the heat and pour the dry ingredients into the saucepan. Mix well until all the ingredients are coated with the syrup mix.
- Fill the baking tin with the mixture. Use the spatula to press the mix down evenly. Bake at 160C/140C fan/gas 3 for 20 mins, then leave to cool completely before cutting into squares or fingers. Store in an airtight tin for up to 3 days - if they last that long!
Nutrition Facts : Calories 205 calories, Fat 10 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 17 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.2 milligram of sodium
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RICE KRISPIE BREAKFAST BARS - CRUMBS AND CORKSCREWS
From crumbscorkscrews.com
5/5 (4)Total Time 4 hrs 15 minsCategory BreakfastCalories 108 per serving
- In a large mixing bowl, add the Rice Krispies and dried cranberries, blueberries, sultanas and apricots. Mix everything together and make a well in the centre.
- In a small saucepan, add the Golden Syrup, butter, vanilla extract and caster sugar. Over medium heat, melt the ingredients and bring to the boil for 1 minute whilst continuing to stir gently.
- Add the melted mixture to the Rice Krispies mixture and combine everything together making sure that all the mixture is coated with the warm syrup.
RICE FLAKE BREAKFAST BARS | RECIPE | CUISINE FIEND
From cuisinefiend.com
Servings 12Total Time 30 minsCategory Breakfast
- In a bowl stir together the ground almonds, flour, rice flakes and spices. Stir the maple syrup into the melted butter, add the egg and beat it in lightly. Pour the wet ingredients into the bowl with the dry ones and mix until completely combined.
- Press the mix into the prepared tin using the back of a spoon or the bottom of a glass. Smooth the surface and brush it with the apricot jam.
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