Rice Regal And Asparagus Recipes

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PARMESAN ASPARAGUS RICE

A simple buttery asparagus rice dish topped with Parmesan cheese.

Provided by Uncle Ben's

Categories     Trusted Brands: Recipes and Tips     UNCLE BEN'S®

Time 22m

Yield 4

Number Of Ingredients 8



Parmesan Asparagus Rice image

Steps:

  • Melt 2 tablespoon butter in a 3-quart saucepan over medium heat. Cook and stir onion until softened and turning translucent, about 1 minute. Add garlic and cook for another minute. Stir in the rice, asparagus, and stock. Cover and reduce heat to medium-low.
  • Stir occasionally to prevent the rice from sticking to the bottom of the pan. Continue cooking until the rice is tender, about 10 minutes.
  • Turn off the heat and gently stir in the Parmesan cheese and remaining butter. Serve immediately.

Nutrition Facts : Calories 257.7 calories, Carbohydrate 36.9 g, Cholesterol 25.1 mg, Fat 10.2 g, Fiber 1.1 g, Protein 6.2 g, SaturatedFat 6 g, Sodium 276.5 mg, Sugar 1.5 g

1 cup UNCLE BEN'S® Basmati Rice - cooks in 10 minutes
2 cups vegetable stock
1 small sweet onion, diced
1 clove garlic, minced
3 tablespoons butter, divided
2 tablespoons freshly grated Parmesan cheese
1 cup chopped fresh asparagus
salt and ground black pepper to taste

LEMON-ASPARAGUS RICE

Provided by Food Network

Categories     side-dish

Yield Serves 2 as a main dish or 4 a

Number Of Ingredients 8



Lemon-Asparagus Rice image

Steps:

  • Heat the olive oil in a medium saucepan, add the onion, and cook until the onion softens, about 4 minutes. Add the rice and toast the grains, stirring occasionally, until the rice begins to look opaque (bright white), about 4 minutes. Add the water, butter, lemon slice, and lemon zest, reduce the heat to low, cover, and simmer for 25 minutes.
  • Meanwhile, slice off the tough ends of the asparagus stalks and discard them. Cut the spears on a diagonal into 1-inch lengths. Fill a large non-reactive pot with a steamer rack with 1/2 inch water, place the pot over medium heat, and bring the water to a simmer. Add the asparagus, cover, and cook until just tender, 4 to 5 minutes.
  • Transfer the cooked rice to a serving bowl and toss in the asparagus. Season with salt and pepper and serve.

1 tablespoon olive oil
1/2 cup diced yellow onion (1/2-inch dice)
1 1/2 cups long-grained white rice
3 cups water
2 tablespoons unsalted butter
1 lemon slice (1 inch thick)
1 teaspoon minced lemon zest
1 pound fresh asparagus

BROWN RICE SOUP WITH ASPARAGUS

Make and share this Brown Rice Soup With Asparagus recipe from Food.com.

Provided by loveleesmile

Categories     Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 15



Brown Rice Soup With Asparagus image

Steps:

  • Put the rice with the salt in 3 cups of water in a medium saucepan. Bring it to a boil, reduce the heat, cover, and simmer until the rice is tender and the water is absorbed, about 45 minutes.
  • Trim the tough ends off the asparagus stalks and discard. Steam the asparagus until tender yet crisp, about 2 minutes. Drain it in a colander, then rinse under cold water. Let the asparagus cool for a few minutes. When completely cooled, cut into 1-inch pieces, reserving 1/4 cup of tips for garnish.
  • Coat the bottom of a large pot with the olive oil. Add the celery, onion, carrot and thyme. Cover and cook over low heat for 4 minutes, stirring occasionally, until tender. Add the vegetable stock and cooked rice and bring to a boil. Reduce the heat, cover, and simmer for 10 minutes. Remove from the heat and let cool a bit.
  • Carefully transfer small batches to a blender and blend until smooth. Return all the blended mixture to a pot. Stir in the asparagus, scallions, parsley, soy sauce, pepper sauce and ground pepper. Return to a simmer for 2 minutes. Ladle into bowls and garnish with reserved asparagus tips and parsley sprigs.

Nutrition Facts : Calories 238.5, Fat 4.9, SaturatedFat 0.8, Sodium 1475.8, Carbohydrate 43, Fiber 5.3, Sugar 3.8, Protein 8.1

3/4 cup brown rice
1/4 cup wild rice
2 teaspoons salt
1 bunch asparagus
1 tablespoon olive oil
2 celery ribs, chopped fine (about 2/3 cup)
1/2 onion, chopped fine (about 1/3 cup)
1 small carrot, chopped fine (about 1/3 cup)
1/2 teaspoon dried thyme
6 cups vegetable stock
2 tablespoons minced scallions or 2 tablespoons green onions
1 tablespoon chopped fresh parsley
1 tablespoon natural soy sauce (such as tamari)
1/2 teaspoon hot pepper sauce
fresh ground black pepper (to taste)

RICE SALAD WITH SALMON SNOW PEAS AND ASPARAGUS

Make and share this Rice Salad With Salmon Snow Peas and Asparagus recipe from Food.com.

Provided by Sonya01

Categories     Medium Grain Rice

Time 45m

Yield 2 serving(s)

Number Of Ingredients 8



Rice Salad With Salmon Snow Peas and Asparagus image

Steps:

  • Cook rice in simmering water until tender.
  • Refresh under running cold water and drain.
  • Steam the salmon until cooked and let cool. Coarsely shred the salmon and put aside. Blanche the snow peas in simmering water. Refresh and put aside.
  • Snap any tough stalks off the asparagus spears and blanch the spears in simmering water. Refresh and put aside.
  • Add basil leaves and toss all the ingredients together in a bowl and dress with oil, vinegar and soy sauce.

Nutrition Facts : Calories 501.3, Fat 7.8, SaturatedFat 1.2, Cholesterol 38.8, Sodium 233.4, Carbohydrate 81.6, Fiber 3.1, Sugar 1.7, Protein 23.3

1 cup medium grain rice
150 g piece fresh salmon
60 g snow peas
4 asparagus spears
6 basil leaves, torn
2 teaspoons olive oil
2 teaspoons rice wine vinegar
2 teaspoons reduced sodium soy sauce

RICE REGAL AND ASPARAGUS

Make and share this Rice Regal and Asparagus recipe from Food.com.

Provided by rileyk2

Categories     White Rice

Time 30m

Yield 6 serving(s)

Number Of Ingredients 7



Rice Regal and Asparagus image

Steps:

  • Preheat oven to 350 degrees.
  • Combine rice, salt, pepper, sour cream, milk and 3/4 cup cheese (Mom adds a splash of the canned asparagus"juice").
  • Spoon half of the mixture into a buttered shallow 2 1/2 quart Baking dish.
  • Reserve 4 asparagus spears for garnish, arrange remaining asparagus on mixture.
  • Spread remaining rice mixture over asparagus.
  • Sprinkle with remaining cheese.
  • Bake for 20 minutes or until hot and bubbly.

Nutrition Facts : Calories 359.7, Fat 14.7, SaturatedFat 9.1, Cholesterol 40.9, Sodium 602.5, Carbohydrate 43.3, Fiber 3.1, Sugar 2, Protein 14.6

2 (14 1/2 ounce) cans asparagus
4 cups cooked white rice, cooled
1 teaspoon salt
1 -2 dash ground red pepper
1/2 cup sour cream
1/2 cup milk
1 1/2 cups shredded sharp cheddar cheese, divided

TEN MINUTE TASTY ASPARAGUS AND BROWN RICE

Make and share this Ten Minute Tasty Asparagus and Brown Rice recipe from Food.com.

Provided by kelly in TO

Categories     One Dish Meal

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 15



Ten Minute Tasty Asparagus and Brown Rice image

Steps:

  • Make the dressing by whisking together the garlic, tahini, lemon zest and juice, and olive oil. Add the hot water to thin a bit and then the salt. Set aside.
  • Add 3 tablespoons of olive oil to a skillet over medium-high heat. Swirl the oil around to coat the pan, then add the chickpeas and sprinkling of salt. Let the beans saute there for about 5 minutes. They will hiss and pop over high heat so be careful.
  • Add the garlic and onions. Stir for a minute. Stir in the asparagus with another pinch or two of salt, cover with a lid for 1 - 2 minutes to steam, do not overcook.
  • Uncover and stir in the rice and almond slivers, reserving a few almonds for garnish.
  • Taste and add more salt if needed. Serve with a few tablespoons of the tahini dressing.

Nutrition Facts : Calories 717.7, Fat 40.4, SaturatedFat 4.8, Sodium 618.9, Carbohydrate 75.9, Fiber 14.5, Sugar 4.4, Protein 20.1

3 tablespoons extra virgin olive oil
1 (14 ounce) can chickpeas, drained
2 garlic cloves, minced
1 medium yellow onion, chopped
1 bunch asparagus, cut into 1-inch segments
3 cups pre- cooked brown rice
1 cup slivered almonds, toasted
fine grain sea salt
1 garlic clove, smashed and chopped
1/4 cup tahini
1 lemon, zest of
1/4 cup fresh lemon juice
2 tablespoons extra virgin olive oil
2 tablespoons hot water
1/2 teaspoon fine grain sea salt

LEMON CHICKEN AND ASPARAGUS OVER RICE

Make and share this Lemon Chicken and Asparagus Over Rice recipe from Food.com.

Provided by Christine Bettiga

Categories     One Dish Meal

Time 30m

Yield 2 serving(s)

Number Of Ingredients 12



Lemon Chicken and Asparagus Over Rice image

Steps:

  • In a large non-stick skillet, heat oil over medium high heat.
  • Season the chicken pieces with the salt and pepper and add to the skillet.
  • Cook the chicken until golden brown (about 5 minutes).
  • Stir in the garlic and red pepper.
  • Add the asparagus and mushrooms and cook for 1 minute.
  • Stir in the zest, lemon pepper, salt and pepper.
  • Add the liquids, bring to a simmer.
  • Cover and cook for 3 minutes.
  • Serve immediately over hot rice.

Nutrition Facts : Calories 839.2, Fat 21, SaturatedFat 3.5, Cholesterol 151.9, Sodium 325.6, Carbohydrate 91.7, Fiber 4.6, Sugar 5.3, Protein 62.4

2 tablespoons olive oil
2 whole boneless skinless chicken breasts, cut into strips
salt and pepper
4 cloves garlic, minced
1/2 red pepper, seeded and diced
1/2 lb fresh asparagus, trimmed and cut into 1-2 inch pieces
6 -8 fresh mushrooms, sliced
1 teaspoon lemon, zest of
1/2 teaspoon lemon pepper
1/4 cup white wine or 1/4 cup water
1/4 cup chicken stock
3 cups cooked rice

WARM SALAD OF CHARGRILLED COURGETTES & SALMON

A warm salad with crisp green leaves to serve on a balmy August evening

Provided by Good Food team

Categories     Dinner, Lunch

Time 30m

Yield Easily doubled

Number Of Ingredients 11



Warm salad of chargrilled courgettes & salmon image

Steps:

  • Make the dressing. Measure the ingredients into a jug or screwtopped jar, season to taste, then whisk or shake to mix. Set aside.
  • Now mix the olive oil, lemon juice, herbs and garlic in a bowl with salt and pepper to taste. Toss the courgette halves in this marinade until they're thoroughly coated.
  • Heat a ridged griddle pan until very hot but not smoking, or use a good non-stick frying pan instead (but you won't get attractive dark stripes). Sear the courgettes in batches for 2-3 minutes on each side until just softened, with dark stripes. Remove and set aside.
  • Put the strips of salmon into the remaining marinade in the dish and toss to coat, then chargrill on the griddle pan for 1-2 minutes on each side until just cooked through.
  • To serve, divide the salad leaves between two plates and lay the courgettes and salmon on top. Re-whisk the dressing and drizzle it over everything. Serve at once.

Nutrition Facts : Calories 635 calories, Fat 55 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 5 grams carbohydrates, Fiber 1 grams fiber, Protein 31 grams protein, Sodium 0.27 milligram of sodium

4 tbsp fruity olive oil
juice of 1 lemon
2 tsp dried herbes de Provence
1 garlic clove , crushed
8 baby courgettes (200g pack), each cut in half lengthways
2 pieces of skinless salmon fillets (total weight about 280g/10oz), each cut into 3 strips
85g bag herb salad , to serve
3 tbsp fruity olive oil
1 tbsp lemon juice
1 tsp grainy mustard
2 tbsp chopped fresh tarragon

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