Rich Cheese Sauce Weight Watchers Recipes
WEIGHT WATCHERS BROCCOLI WITH CHEESE SAUCE
I like to find different ways to make broccoli and especially those ways that are good for you. The recipe is 2 points per serving for a total of 4 servings. This recipe is very cheesy. If you like your vegetables more in the natural state, add more broccoli. This could affect the points values, though.
Provided by CookingONTheSide
Categories Low Cholesterol
Time 11m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Bring 1 inch of water to a boil in a large pot.
- Place broccoli in a steamer basket and set over water.
- Cover and steam until crisp-tender, about 5 to 6 minutes; drain and return to pot.
- Alternatively, you can cook broccoli in microwave.
- Meanwhile, in a medium saucepan, whisk together milk and flour until blended; place over medium-high heat and bring to a boil, stirring often. Reduce heat to low and simmer until slightly thickened, about 3 minutes; remove from heat. Whisk in cheese until melted; whisk in mustard and salt.
- Pour sauce over broccoli and toss until coated.
- Yields about 1 cup per serving.
Nutrition Facts : Calories 115.9, Fat 2.2, SaturatedFat 1.1, Cholesterol 6.3, Sodium 672.2, Carbohydrate 13.9, Fiber 0.2, Sugar 4.9, Protein 12.2
RICH CHEESE SAUCE (WEIGHT WATCHERS)
I didn't use fat-free evaporated milk, and I used half and half instead of milk plus regular cheese but I posted the recipe as written. Nice thick sauce. Next time I'll add jalapenos.
Provided by AmyZoe
Categories Low Cholesterol
Time 30m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Whisk together evaporated milk and flour in medium saucepan until smooth.
- Whisk in low-fat milk, mustard, and salt until blended.
- Bring to a simmer over medium heat and cook stirring until thickened, about 4 minutes.
- Stir in Cheddar and pepper.
- Remove saucepan from heat and stir until cheese is melted and sauce is smooth.
- Use or refrigerate in covered container up to 3 days.
Nutrition Facts : Calories 52.2, Fat 0.9, SaturatedFat 0.5, Cholesterol 3.3, Sodium 299.4, Carbohydrate 6.1, Fiber 0.2, Sugar 3, Protein 4.7
RICH CHEESE SAUCE (WEIGHT WATCHERS)
I have to confess I used regular evaporated milk and half and half and real cheese--I didn't quite follow the Weight Watchers version, but I posted as written. Next time I'll add jalapenos. Good stuff. Recipe courtesy of Weight Watchers New Complete Cookbook.
Provided by AmyZoe
Categories Low Cholesterol
Time 30m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Whisk together evaporated milk and flour in medium saucepan until smooth.
- Whisk in low-fat milk, mustard, and salt until blended.
- Bring to simmer over medium heat and cook, stirring until thickened about 4 minutes.
- Stir in Cheddar and pepper.
- Remove saucepan from heat and stir until cheese is melted and sauce is smooth.
- Use or refrigerate in covered container up to 3 days.
Nutrition Facts : Calories 52.2, Fat 0.9, SaturatedFat 0.5, Cholesterol 3.3, Sodium 299.4, Carbohydrate 6.1, Fiber 0.2, Sugar 3, Protein 4.7
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