Riz Gras Fat Rice Burkina Faso Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

RIZ GRAS - FAT RICE (BURKINA FASO)

This recipe was featured on week 42 of my food blog, "Travel by Stove." I am attempting to cook one meal from every nation on Earth, and Burkina Faso is my 42nd stop. Unless otherwise noted, my Travel by Stove recipes are taken from authentic or traditional sources, and this recipe has been posted without any alternations or additions to the ingredients. This rice dish is called "fat rice" because of the amount of oil used. You can probably get away with cutting back on it.

Provided by GiddyUpGo

Categories     Rice

Time 55m

Yield 4 serving(s)

Number Of Ingredients 11



Riz Gras - Fat Rice (Burkina Faso) image

Steps:

  • Put the habaneros, garlic, tomatoes and onion into a food processor and pulse until you get a nice paste. Then heat the oil over medium heat and add the paste to the pan. Cook for 8 minutes, then remove from the fire and set aside.
  • Use a little bit of water (about 1/2 to 1 cup) to rinse out your food processor, then put the water in a separate pot along with the meat. Bring the meat and water to a boil, then reduce heat. Simmer for 15 minutes.
  • Add the meat to the pan containing the paste. Add the tomato paste, water and Maggi (or stock) cube. Stir.
  • Wash the rice until the water runs clear. Then add it to the pot and bring to a boil. Reduce heat, cover and let simmer for 15 minutes. Check it, then cook for another 10 minutes or until the water has been absorbed.
  • Garnish with thin slices of onion.

Nutrition Facts : Calories 1481.1, Fat 108.9, SaturatedFat 37.2, Cholesterol 112.4, Sodium 178.8, Carbohydrate 104.3, Fiber 4.3, Sugar 7.1, Protein 20.1

2 habanero peppers
3 garlic cloves
1/2 onion, finely chopped
4 tomatoes, chopped
1/2 cup oil
1 lb beef or 1 lb chicken, cubed
4 tablespoons tomato paste
4 1/4 cups water
1 maggi seasoning, cube (or chicken bouillon)
2 1/2 cups long grain white rice
salt and pepper

FAT RICE

I don't really know why my friend calls this "fat" rice, except that it always starts with a little bit of fat. She has always done this on the stove, but I like the oven method because I can ignore the rice completely as it cooks. We are always sharing our endless variations and ideas back and forth. I'm posting the most basic of recipes with a few variations below. Two variations are based on Mama's Kitchen's recipe #143499 and a recipe that echo echo adopted recipe #8081. The base rice recipe is adapted from Mean Chef's recipe #53520. The possibilities are endless, but this is the base recipe I use and I adjust seasonings and additions as desired. Please, if you try this and discover a new variation, post it for me to try! This yields a huge amount of rice, because we like to have leftovers. I don't even know about freezing this because it never makes it to the freezer! NOTE: This does not work with short grain, medium grain, or whole grain rice.

Provided by Akikobay

Categories     Rice

Time 45m

Yield 8-10 serving(s)

Number Of Ingredients 5



Fat Rice image

Steps:

  • Preheat oven to 400 degrees.
  • In an oven safe, stove top safe dutch oven or pot with a tight lid, sauté the onion in the butter until translucent.
  • Add rice to the pot and sauté carefully until the grains are slightly colored.
  • Add in the stock and bring to a boil.
  • Cover tightly and do not remove the cover until the last step.
  • Put into the center of the oven for 15 minutes.
  • Remove from oven and allow to sit for 10 minutes without removing the cover.
  • Fluff with fork and serve.
  • Variation A -- For green rice, sauté a cup of parsley and a cup of green onions with the yellow onion. Proceed as directed.
  • Variation B -- For a safari supper, start by browning one pound of ground meat (we prefer turkey) with the onion, add the rice and 1/2 cup peanut butter, 2 tsp or more of curry powder, 1 tsp of fresh grated ginger, 2-3 Tbs honey, 1/2 cup peanut butter, and 1/2 cup dried cranberries, add stock and proceed as directed.
  • Variation C -- For a Mexican style rice, saute a cup of green onions and a cup of cilantro with the yellow onion. Add rice. Combine three cups of chicken stock with 1 cup of prepared salsa, proceed as directed.
  • Variation D -- For rice with an Asian flair, omit the yellow onion and use only one cup of green onions. Add rice. Put 3 Tbs EACH of sake, soy sauce, and mirin into a cup and combine with enough dashi (fish stock) to make 4 cups of liquid. Proceed as directed. Before fluffing, add 2 cups of parboiled peas to the rice.
  • Variation D -- For a simple vegetable rice, precook 2 cups of frozen vegetable mix and add it to the rice when fluffing.
  • Variation E -- For a fruited rice, add dried fruits and nuts to the rice after sautéing and proceed as directed.
  • Variation F -- For standard fat rice, sauté ground meat, sausage, or small diced chicken with the onion. Usually, I drain off the extra fat because there's no reason to go overboard on the namesake. Season as desired and proceed as directed. Add in 2 cups of pre-cooked vegetable mix prior to fluffing and serving.

Nutrition Facts : Calories 247.7, Fat 5.7, SaturatedFat 2.5, Cholesterol 11.2, Sodium 195.8, Carbohydrate 41.9, Fiber 1.9, Sugar 3.1, Protein 6.9

2 tablespoons butter (can substitute olive oil, walnut oil or any other fat)
1 large onion, diced (sweet or yellow or substitute several shallots)
salt and pepper, to taste (I use about a tsp of salt and a good grinding of pepper or another spice)
2 cups basmati rice or 2 cups jasmine rice
4 cups chicken stock

More about "riz gras fat rice burkina faso recipes"

RIZ GRAS (FAT RICE) FROM BURKINA FASO – AROUND THE …
Carefully add bay leaves and cinnamon stick and stir for a minute until aromatic. Add garlic and chicken. Fry for about two minutes careful not to burn the garlic. Add onions, …
From eatthisny.com
Cuisine African, Burkinabe, Global, West African
Category Dinner, Lunch, Main Course
Servings 4
Calories 731 per serving


BEST OF BURKINA FASO FOOD : RIZ GRAS (FRENCH FOR FAT RICE ...
BEST of Burkina Faso food : Riz Gras (French for Fat Rice) ! Put the habaneros, garlic, tomatoes and onion into a food processor and pulse until you get a nice paste. Then heat the oil over medium heat and add the paste to the pan. Cook for 8 minutes, then remove from the fire and set aside.
From bonvoyageurs.com
Estimated Reading Time 2 mins


RIZ GRAS - A BURKINABE SPECIALTY! - AT HOME WORLD TRAVELER
Add the garlic, habanero peppers and tomatoes. Cook another 3 minutes, stirring occasionally. Add the tomato paste and stir the mixture to combine. Add the rice and stir the mixture to …
From athomeworldtraveler.com


AFRICA MONTH: SOME OF THE TANTALISING RICE DISHES OF ...
Riz gras, the French term for fat rice, is Burkina Faso’s national one-pot dish, consisting of white rice, tomato paste, and vegetables such as eggplants, carrots, onions, chilli …
From appsaf.apieproject.com


RIZ GRAS - FAT RICE (BURKINA FASO) RECIPE - FOOD.COM
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.com


RIZ GRAS POULET FAT RICE BURKINA STOCK PHOTO (EDIT NOW ...
Find Riz Gras Poulet Fat Rice Burkina stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high …
From shutterstock.com


FREE ART PRINT OF BURKINA FASO RIZ GRAS. RIZ GRAS ...
Riz Gras, delicious chicken and rice dish, Burkina Faso cuisine, Traditional assorted African dishes, Top view. Free art print of Burkina Faso Riz Gras. fa75301308 . 4.9. Google …
From freeart.com


RIZ GRAS OF BURKINA FASO – EARTHLYDISHES
Riz Gras, the dish from Burkina Faso, is economical and delicious. Chicken and rice, together again, can be spicy with habaneros, deepened with the use of tomato paste, …
From earthlydishes.wordpress.com


RIZ GRAS FAT RICE BURKINA FASO BEST RECIPES
This rice dish is called "fat rice" because of the amount of oil used. You can probably get away with cutting back on it. Join the conversation! AMT. PER SERVING % DAILY VALUE Put the …
From findrecipes.info


RIZ GRAS POULET STOCK IMAGE. IMAGE OF PEPPER, BURKINA ...
Photo about Riz gras poulet - - Fat Rice .Burkina Faso.African cuisine. Image of pepper, burkina, curry - 52595191
From dreamstime.com


WORLD NATIONAL DISHES: EPISODE 28 RIZ GRAS (BURKINA FASO ...
It's time to go back again in Asia to visit Burkina Faso to learn ther national dish called "Riz gras".Check also my video recipes at end of this episode:gre...
From youtube.com


BURKINA FASO RECIPES (RIZ GRAS - FAT RICE)
This rice dish is called "fat rice" because of the amount of oil used. Ingredients - 4 tomatoes, chopped - 1⁄2 cup oil - 1 lb beef or 1 lb chicken, cubed - 2 habanero pepper - 2 garlic cloves - …
From pinterest.co.uk


RIZ GRAS | TRADITIONAL RICE DISH FROM BURKINA FASO
Riz gras, the French term for fat rice, is Burkina Faso's national one-pot dish, consisting of white rice, tomato paste, and vegetables such as eggplants, carrots, onions, chili peppers, and garlic that are boiled together in a thick rice stew and served with a few strands of raw onions on top.. If meat is used in the dish, it is browned at the beginning of the cooking process.
From tasteatlas.com


BURKINA FASO RECIPES (RIZ GRAS - FAT RICE) - PINTEREST
This rice dish is called "fat rice" because of the amount of oil used. Ingredients - 4 tomatoes, chopped - 1⁄2 cup oil - 1 lb beef or 1 lb chicken, cubed - 2 habanero pepper - 2 garlic cloves - …
From pinterest.com


CUSTOMS & CUISINE OF BURKINA FASO | TOGETHER WOMEN RISE
FAST FACTS. Location: Burkina Faso is a landlocked country in West Africa. It is bordered by Mali to the north and west, Niger to the northeast, Benin to the southeast, and Côte d’Ivoire, …
From togetherwomenrise.org


FOOD - BURKINA FASO
Directions: 1: Put the habaneros, garlic, tomatoes and onion into a food processor and pulse until you get a nice paste. Then heat the oil over medium heat and add the paste to the pan. Cook …
From burkinafasoinfomeyers.weebly.com


RIZ GRAS - FAT RICE (BURKINA FASO) RECIPE - FOOD.COM
May 29, 2018 - This recipe was featured on week 42 of my food blog, Travel by Stove. I am attempting to cook one meal from every nation on Earth, and Burkina Faso is my 42nd stop. …
From pinterest.fr


#50 BURKINA FASO: FAT RICE | FIFA COOK
Put the habaneros, garlic, tomatoes and onion into a food processor and pulse until you get a nice paste. Then heat the oil over medium heat and add the paste to the pan. Cook for 8 …
From fifacook.blogspot.com


BURKINA FASO | COOKEDEARTH
2 two-inch x two-inch pieces of ginger, peeled. 1 pineapple, peeled, cored and cut into large chunks. 1 pinch piment en poudre (powdered habanero/scotch bonnet pepper) …
From cookedearth.wordpress.com


FOOD, EATING HABITS AND CUSINE OF BURKINA FASO
Riz Gras - Riz Gras is a meat and rice-based dish, often served at parties in urban areas of Burkina Faso and it literally means “fat rice”. Chicken pieces are slowly stewed with chili …
From studycountry.com


RIZ GRAS AKA FAT RICE WITH CHICKEN RECIPE - PINTEREST.CA
Sep 3, 2016 - A delicious chicken and rice dish from Burkina Faso! So flavorful and also great with beef or lamb! Riz Gras aka Fat Rice with Chicken Recipe from Hot Eats and Cool Reads …
From pinterest.ca


ONE-POT SPICY TOMATO RICE (RIZ GRAS) - GOURMET VEGETARIANS
Add sliced onions and cook until lightly brown. Add garlic and cook for another 30 seconds, then add in tomato paste and spices and sauté for 5 minutes. Add water to the pan if …
From gourmetvegetarians.com


DAY 27: BURKINA FASO AND RIZ GRAS – RAFFI MATCHA
3 cups rice. salt. pepper. In a mortar, place the habanero, the tomatoes and the onions and pound into a paste. If you do not have a mortar, a food processor or a mixer work …
From raffimatcha.wordpress.com


RIZ GRAS (BURKINA FASO) – GIULS' GLOBAL GOODIES
Riz gras was the second attempted recipe from Burkina Faso. I’ve learned my lesson to stay away from frying bean paste. It proved unsuccessful for both Benin and …
From globalrecipesadventure.home.blog


BURKINA FASO RIZ GRAS. RIZ GRAS, DELICIOUS CHICKEN AND ...
Burkina faso riz gras - download this royalty free Stock Photo in seconds. No membership needed. International. 中文(简体) ... Riz Gras, delicious chicken and rice dish, Burkina Faso …
From canstockphoto.com


BURKINABé CUISINE: RIZ GRAS | SCOTT IN THE PEACE CORPS
Riz gras, which translates literally to fat rice, is a rice dish with various infused flavors, most commonly including the standard Maggi cube, tomatoes, onion, garlic, and plenty …
From sworthy10.wordpress.com


FAT RICE (CHICKEN AND TOMATO RICE) FROM BURKINA FASO - THE ...
Add the combination from the blender and heat for about 5-6 minutes, stirring occasionally. Once heated, add the chicken stock, tomato paste, salt, ground red pepper, and …
From foreignfork.com


RIZ GRAS (BURKINA FASO)
Saute the onions, garlic and tomatoes in the oil for 5 minutes on medium-low. Add the bay leaves and the bouillon cube. Add salt to taste. Add rice and 4 cups water.
From internationalyummyfoods.blogspot.com


RIZ GRAS – THE WEE SHED
nother terrible looking photo of my lunch…. this was an attempt at riz gras (‘fat rice’) for Burkina Faso. It’s actually pretty much the same idea as the galinhada for Brazil, a one pot chicken …
From theweeshed.com


BURKINA FASO RIZ GRAS STOCK PHOTO - ALAMY
Download this stock image: Burkina Faso Riz Gras - 2AYE6TK from Alamy's library of millions of high resolution stock photos, illustrations and vectors. Burkina Faso Riz Gras Stock Photo - …
From alamy.com


MOST POPULAR BURKINABé FOOD - TASTEATLAS
Riz gras, the French term for fat rice, is Burkina Faso's national one-pot dish, consisting of white rice, tomato paste, and vegetables such as eggplants, carrots, onions, chili …
From tasteatlas.com


B IS FOR BURKINA FASO: MAKING RIZ GRAS - YOUTUBE
This week I made another tasty rice dish and learned about this cool African country! Enjoy!Recipe:Riz Gras: https://www.food.com/recipe/riz-gras-fat-rice-bu...
From youtube.com


WEEK 2. BURKINA FASO. RIZ AU GRAS (“FAT RICE”) | RIVERBANK ...
Blend the garlic, chillis, onion and tomatoes. Get a large casserole dish and put 100ml of oil with the meat and the blended sauce. Cook for 15 mins. Add the stock (1 litre) …
From riverbankandbadger.wordpress.com


RIZ GRAS AKA FAT RICE WITH CHICKEN RECIPE - PINTEREST.CA
Jan 6, 2019 - A delicious chicken and rice dish from Burkina Faso! So flavorful and also great with beef or lamb! Riz Gras aka Fat Rice with Chicken Recipe from Hot Eats and Cool Reads …
From pinterest.ca


RIZ GRAS POULET STOCK PHOTO. IMAGE OF CHILLIES, DISH ...
Photo about Riz gras poulet - - Fat Rice .Burkina Faso.African cuisine. Image of chillies, dish, tasty - 52495854
From dreamstime.com


TOMATO RICE (FAT RICE FROM BURKINA FASO) - JESS EATS AND ...
Fat Rice is the national dish of Burkina Faso, a country in West Africa. It’s also known as ‘Riz Gras’. Fat rice typically contains a lot of oil (the reason for its name) but I decided to make a …
From jesseatsandtravels.com


HOT EATS AND COOL READS: RIZ GRAS AKA FAT RICE WITH ...
Instructions. Put the peppers, garlic, onion and tomato into a food processor or blender and pulse until smooth. In a jumbo cooker pan, heat the oil over medium high heat. …
From hoteatsandcoolreads.com


Related Search