Roast Cauliflower Squash Recipes

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CAULIFLOWER, SQUASH, COCONUT & LENTIL CURRY

Save time on busy days by roasting the cauliflower and butternut squash ahead of time and freezing to make this tasty vegan curry at a later date

Provided by Lulu Grimes

Categories     Dinner, Main course, Supper

Time 1h30m

Number Of Ingredients 12



Cauliflower, squash, coconut & lentil curry image

Steps:

  • For the base, heat oven to 180C/160C fan/gas 4. Toss the cauliflower and squash in oil and spread it out on a large oven tray. Roast for 25 mins, or until tender. If you're making the base ahead of time, you can now freeze in an airtight container for up to a month. (Defrost fully before using in the next step.)
  • Heat oil in a pan, then add the onion and cook until soft, stir in the spices and cook for 2 mins. Stir in the lentils, coconut milk and 200ml water and bring to a simmer.
  • Cook for 20 mins, then add the roast veg and cook for a further 10 mins, adding a little water if it looks dry. Stir in the coriander. Serve with rice and yogurt.

Nutrition Facts : Calories 482 calories, Fat 23 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 12 grams sugar, Fiber 9 grams fiber, Protein 18 grams protein, Sodium 0.1 milligram of sodium

1 tbsp oil
1 onion , chopped
1 tbsp garam masala
1 tbsp turmeric
200g red lentils
400ml can coconut milk
small bunch coriander , chopped
cooked wholegrain basmati rice , to serve
coconut yogurt (dairy free) , to serve
1 cauliflower , split into florets, the stalk cut into cubes
½ large butternut squash , cut into cubes
1 tbsp oil

ROASTED CAULIFLOWER & DELICATA SQUASH

Make and share this Roasted Cauliflower & Delicata Squash recipe from Food.com.

Provided by ceilmary

Categories     Low Protein

Time 45m

Yield 8 serving(s)

Number Of Ingredients 5



Roasted Cauliflower & Delicata Squash image

Steps:

  • Preheat oven to 450 degrees.
  • Cut cauliflower and squash to be about the same size for even roasting.
  • Toss cauliflower, onion, and squash with basting oil. Arrange in a single layer on baking sheet. Roast on center rack 30 min, or until tender.
  • Add spinach to large bowl; add hot cauliflower-squash mixture. Toss to wilt spinach. Season to taste with salt and pepper.
  • To prepare ahead: Prepare through end of step 3. Cool slightly, transfer to separate container and refrigerate. When ready to finish dish, preheat oven to 350 degrees. Place on baking sheet and reheat 15-20 minute Continue with step 4.

Nutrition Facts : Calories 110.2, Fat 7, SaturatedFat 0.9, Sodium 38.7, Carbohydrate 11.5, Fiber 3.4, Sugar 3.8, Protein 2.7

1 head cauliflower, cored
1 small red onion, peeled, 1-1/2-inch dice
20 ounces delicata squash, cleaned and cut
1/4 cup basting oil (Wegman's)
5 ounces Baby Spinach

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