Roast Salmon With Warm Blueberry Vinaigrette Recipe 475

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SKINNY GRILLED SALMON AND BLUEBERRY-BALSAMIC SAUCE

56% less sat fat • 73% less sodium than the original recipe. Frozen blueberries are more than quick and flavorful-they're also a great source of healthful antioxidants.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 45m

Yield 4

Number Of Ingredients 13



Skinny Grilled Salmon and Blueberry-Balsamic Sauce image

Steps:

  • Thaw fish, if frozen, and blueberries. For sauce: In a small saucepan, cook and stir onion and garlic in hot oil about 3 minutes or until softened. Add blueberries, vinegar, brown sugar, ginger, and lemon peel. Bring to boiling; reduce heat. Simmer, uncovered, about 15 minutes or until sauce has thickened and reduced to 1 cup.
  • Meanwhile, rinse salmon; pat dry with paper towels. Lightly coat salmon with nonstick cooking spray; sprinkle with salt and pepper. Measure thickness of salmon.
  • Place salmon on the rack of an uncovered grill directly over medium coals. Grill for 4 to 6 minutes per 1/2-inch thickness of fish or until fish flakes easily when tested with a fork, turning once halfway through grilling.
  • Serve blueberry sauce over salmon. If desired, sprinkle with chives.

Nutrition Facts : Calories 310, Carbohydrate 14 g, Cholesterol 60 mg, Fat 1 1/2, Fiber 2 g, Protein 24 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 140 mg, Sugar 11 g, TransFat 0 g

4 (4-oz) fresh or frozen skinless salmon fillets
1 1/2 cups frozen organic blueberries
1/4 cup finely chopped onion
1 clove garlic, minced
1 teaspoon olive oil
2 tablespoons balsamic vinegar or cider vinegar
1 tablespoon packed brown sugar
1 teaspoon grated fresh ginger
1/2 teaspoon finely shredded lemon peel
Nonstick cooking spray
1/8 teaspoon salt
1/8 teaspoon ground black pepper
Snipped fresh chives (optional)

ROAST SALMON WITH WARM BLUEBERRY VINAIGRETTE RECIPE - (4.7/5)

Provided by á-31592

Number Of Ingredients 12



Roast Salmon with Warm Blueberry Vinaigrette Recipe - (4.7/5) image

Steps:

  • Step 1 Preheat oven to 400°F. Line baking sheet with foil and spray with nonstick spray. Step 2 Heat butter in small saucepan over medium heat; add shallot. Cook, stirring constantly, until softened, 1-2 minutes. Stir in blueberries, vinegar, maple syrup, water, rosemary, and 1/4 teaspoon salt. Increase heat to medium-high and cook, stirring occasionally and pressing berries with back of spatula to crush, until mixture is thickened, about 5 minutes. Step 3 Meanwhile, sprinkle pepper and remaining 1/4 teaspoon salt on salmon; place on prepared baking sheet. Bake until salmon is just slightly pink at center, 8-10 minutes. Spoon warm blueberry sauce evenly over salmon and sprinkle with chives. Step 4 Serving size: 1 fillet and 1/4 cup sauce

2 spray(s)cooking spray
1 tsp unsalted butter
1 large uncooked shallot(s),minced
1 cup(s)fresh blueberries, or frozen unsweetened and thawed
2 Tbsp balsamic vinegar
1 Tbsp maple syrup
2 Tbsp water
1 tsp rosemary,chopped
1 ⁄2 tsp table salt, divided
20 oz uncooked wild pink salmon fillet(s), skinless (four 5 oz pieces)
1 ⁄2 tsp black pepper, cracked
1 Tbspchives, chopped

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