Roasted Alaska Cod With Kale Pesto And Tomato Jam Recipes

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ROASTED ALASKA COD WITH KALE PESTO AND TOMATO JAM

Most Americans fall short of eating the 8 ounces of seafood per week recommended in the dietary guidelines. However, fish is chock-full of good-for-you nutrients, most notably Omega-3 fats, protein, selenium, iron, zinc and B vitamins like niacin, B-6, and B-12. Here's a timesaving tip: You don?t have to defrost fish before cooking it -- you can cook it straight from the freezer. Just be sure to rinse the frozen fish pieces under cold water to get rid of the ice glaze, then pat them dry with a paper towel. This recipe showcases cod cooked from frozen.

Provided by Food Network

Categories     main-dish

Time 1h5m

Yield 4 servings

Number Of Ingredients 13



Roasted Alaska Cod with Kale Pesto and Tomato Jam image

Steps:

  • For the kale pesto: Put the kale leaves in the blender. Put the nuts in a skillet over medium heat and cook, shaking the pan every so often, until brown and toasty. Put the toasted nuts, cheese, garlic, lemon zest, 1 tablespoon lemon juice and 1/4 teaspoon salt in the blender. Puree; slowly drizzle oil into the mixture until it is as smooth as you like it. Season to taste.
  • For the tomato jam: Simmer the brown sugar, vinegar, honey, tomatoes and shallot in a pan over medium-low heat until it becomes jam-like, 20 to 30 minutes. Puree, if desired; keep warm.
  • For the cod: Meanwhile, preheat the oven to 450 degrees F. Rub 1 tablespoon of pesto onto each fillet, reserving about 2 tablespoons pesto. Place the cod on a foil-lined baking sheet and roast until opaque throughout, 12 to 15 minutes for frozen cod or 10 minutes for fresh.
  • Top fillets with the reserved pesto and dollops of tomato jam.

Nutrition Facts : Calories 176, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 66 milligrams, Sodium 440 milligrams, Carbohydrate 22 grams, Fiber 0.5 grams, Protein 25 grams

3 cups loosely packed kale leaves, center stems removed
1/2 cup macadamia nuts, or any nuts
1/4 cup grated Parmigiano-Reggiano
4 garlic cloves
Zest and juice of 1 lemon
Kosher salt
1/2 cup grapeseed or olive oil, or to taste
1/3 cup brown sugar
1 tablespoon balsamic vinegar
1 tablespoon honey
3 vine-ripe tomatoes, chopped
1/2 shallot, chopped
Four 5- to 6-ounce Alaska cod fillets, fresh, thawed or frozen (see Cook?s Note)

ALASKA COD ACQUA PAZZA

Provided by Food Network

Categories     main-dish

Time 25m

Yield 4

Number Of Ingredients 14



Alaska Cod Acqua Pazza image

Steps:

  • 1. Preheat grill or griddle pan.
  • 2. Season fillets with salt, pepper, lemon and 1 Tbsp of oil.
  • 3. Grill approximately 2-3 minutes each side until done.
  • 4. Heat sauté pan on high heat.
  • 5. Add remaining oil, squash and zucchini.
  • 6. Brown vegetables then add garlic, red pepper flakes, and tomatoes.
  • 7. Toss gently and add sherry.
  • 8. Turn off heat and add tomato juice.
  • 9. Finish by placing mixture in serving bowl, top with cooked fillets, croutons, and parsley leaves.

4 each Alaska cod, skinless 4oz fillets
¾ tsp Salt, kosher
1 tsp Pepper, black, ground
1 each Lemon, juiced
2 Tbsp Oil, olive-vegetable Blend
2 each Squash, yellow, diced
2 each Zucchini, green, diced
4 cloves Garlic, sliced
1 tsp Red pepper flakes, crushed
4 each Tomatoes, diced
3 oz Sherry, dry
1 pint Tomato juice, low sodium
1 bunch Parsley, fresh, leaves
2 cups Croutons, whole wheat toasted baguettes

BORDER GRILL GRILLED ALASKA COD TACOS

Provided by Food Network

Categories     main-dish

Time 45m

Yield 4

Number Of Ingredients 21



Border Grill Grilled Alaska Cod Tacos image

Steps:

  • Makes 3 cups, or 6 appetizer servings
  • For the marinade, lightly toast cumin seeds in a dry skillet over low heat just until aroma is released, about 5 minutes. Transfer seeds to a blender. Add jalapenos, garlic, salt, pepper, and lime juice and puree until cumin seeds are finely ground. Add cilantro and olive oil and puree until smooth. Using hands, generously cover Alaska Cod entirely with marinade and let sit at room temperature for 20 minutes. Preheat a medium-hot grill, broiler oven, or pan on the stovetop over medium-high heat. Cook fish until nearly opaque throughout, about 2 to 5 minutes per side, depending on thickness. Remove fish from heat, cool slightly, and pull apart into large flakes. For Guacamole: Cut the avocados in half. Remove the seeds, peel, quarter, and place in a mixing bowl. Mash with a potato masher or fork until chunky. Add the remaining ingredients and combine with a fork. Serve immediately. To assemble tacos: Place warm tortillas on a work surface and line each with a piece of lettuce. Top with chunks of fish, a generous spoonful of salsa fresca, and guacamole. Serve immediately accompanied by lime wedges. * To warm, dip corn tortillas in water, shaking off excess. Toast, in batches, in a nonstick pan over moderate heat, about 1 minute per side. Wrap in towel to keep warm. Copyright (c) 2010, Mary Sue Milliken and Susan Feniger, www.bordergrill.com

1½ pounds wild Alaska Cod fillets
12 small (4 to 6-inch) corn tortillas, warmed*
6 lettuce leaves, torn in half
1 cup high-quality, store-bought salsa fresca
1 cup Border Guacamole (see recipe below), or high-quality, store-bought guacamole
Lime wedges, for serving
2½ Tablespoons cumin seeds
3 jalapeno chiles, stemmed and cut in half
2 cloves garlic
1 teaspoon salt
1 Tablespoon freshly ground black pepper
¼ cup freshly squeezed lime juice
1 large bunch cilantro
½ cup extra virgin olive oil
5 ripe avocados, preferably California Hass
6 Tablespoons chopped fresh cilantro
1 medium red onion, diced
4 jalapeno chiles, stemmed, seeded, and finely diced
3 Tablespoons freshly squeezed lime juice
1-1/2 teaspoons salt
1/2 teaspoon freshly ground black pepper

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