Roasted Blue Eye Cod With Herb Crust Recipes

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OVEN-ROASTED COD CRUSTED WITH HERBS

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 7



Oven-Roasted Cod Crusted with Herbs image

Steps:

  • Preheat oven to 400 degrees F.
  • Place bread crumbs in a shallow dish. Pile parsley, garlic, lemon zest, and a little coarse salt on the cutting board. Finely chop the lemon-garlic mixture, then combine with plain bread crumbs.
  • Brush the top of each fillet with olive oil and dip in to the bread crumb herb mixture. Brush a little bit of olive oil in the bottom of a baking pan then place fillet in the pan, crust side up. Roast fillets in oven until firm to the touch, about 12 to 15 minutes.

1 1/2 cups plain bread crumbs
1 handful fresh flat-leaf parsley
2 large cloves garlic
1 lemon, zested
Coarse salt
4 (6 to 8-ounce) cod fillets
Extra-virgin olive oil

BAKED COD WITH BOURSIN HERB CHEESE

Use Boursin or Allouette Cheese and canned tomatoes seasoned with onion, peppers and garlic to make this dish with fresh cod. It's an outstanding fish recipe for a quick and easy-to-prepare dinner. Add a tossed salad, a green vegetable side dish, and your dinner is complete. Olive oil may be substituted for the butter.

Provided by PJ's kitchen

Categories     Seafood     Fish

Time 40m

Yield 4

Number Of Ingredients 6



Baked Cod with Boursin Herb Cheese image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Pour 1 tablespoon melted butter into baking dish to coat bottom. Arrange the cod fillets in the dish. Pat fillets dry using a paper towel. Spread the Boursin cheese evenly over the fillets. Pour the tomatoes over the tops. Season with salt and pepper to taste. Sprinkle with Parmesan cheese. Drizzle with remaining 1 tablespoon butter.
  • Bake, uncovered, in preheated oven for 25 minutes.

Nutrition Facts : Calories 394.1 calories, Carbohydrate 7.6 g, Cholesterol 148.2 mg, Fat 21.1 g, Fiber 0.8 g, Protein 45 g, SaturatedFat 12.9 g, Sodium 870.8 mg, Sugar 4.9 g

2 tablespoons butter, melted
2 pounds fresh cod fillets
1 (4 ounce) package Boursin cheese with herbs, room temperature
1 (14.5 ounce) can diced tomatoes with garlic, onion, and peppers, drained
salt and ground black pepper to taste
2 tablespoons shredded Parmesan cheese

ROASTED BLUE-EYE COD WITH HERB CRUST

This recipe came from the'Sydney Morning Herald' and is wonderful. If you don't have cod, any firm fleshed white fish would be just as good. Do try it.

Provided by Kate in Katoomba

Categories     European

Time 20m

Yield 4 serving(s)

Number Of Ingredients 13



Roasted Blue-Eye Cod With Herb Crust image

Steps:

  • Preheat the oven to 190 degrees C.
  • Place the breadcrumbs, sage, parsley, parmesan and mustard in food processor and whiz until well combined.
  • Transfer to a bowl and season to taste.
  • Whisk the eggs and yolk and slowly pour in enough to form a slightly moist dough.
  • Pat a half centimetre thick crust on the top of each piece of fish and place on a greased tray.
  • Bake in the oven for about 10 minutes or until just cooked through.
  • Meanwhile whisk the olive oil and lemon juice together and toss with the rocket.
  • Serve the fish on starter plates with a small mound of rocket and a lemon wedge.
  • With a glass of chardonnay.

100 g fresh breadcrumbs
3 tablespoons finely chopped sage
4 tablespoons finely chopped parsley
2 tablespoons grated parmesan cheese
1 teaspoon Dijon mustard
sea salt
2 free range eggs
1 free range egg yolk
4 (100 g) pieces blue-eye cod fillet (or any firm white-fleshed fish)
1 tablespoon extra virgin olive oil
1/2 tablespoon lemon juice
1 bunch baby rocket (or rocket)
4 lemon wedges, for serving

COD ROASTED WITH FRESH HERBS

Cod is one of my favorite fish, and we get such wonderful, fresh and inexpensive cod here in Rhode Island. I think the touch of lemon zest in the crust adds a nice lemony flavor mixed in with the breadcrumbs.

Provided by Kozmic Blues

Categories     High Protein

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7



Cod Roasted with Fresh Herbs image

Steps:

  • Preheat oven to 400 degrees.
  • Place bread crumbs in a shallow dish.
  • Pile parsley, garlic, lemon zest, and a little salt on the cutting board.
  • Finely chop the parsley, garlic, lemon zest, and a little salt, then add mixture to the plain bread crumbs.
  • Brush the top of each fillet with olive oil and dip in to the bread crumb herb mixture.
  • You can be a little generous here with the crumbs.
  • Brush a little bit of olive oil in the bottom of a baking pan then place fillet in the pan, crust side up.
  • Roast fillets in oven, about 12-15 minutes or until firm to the touch.

Nutrition Facts : Calories 356.8, Fat 3.8, SaturatedFat 0.8, Cholesterol 97.8, Sodium 424.5, Carbohydrate 33, Fiber 3.4, Sugar 2.6, Protein 46.5

1 1/2 cups Italian style breadcrumbs (or plain if you prefer)
1/2 cup fresh flat-leaf parsley (or mix ½ parsley with ½ of another fresh herb of your choice)
2 -3 cloves garlic
1 lemon, zested
salt
2 lbs cod fish fillets, in four servings
olive oil

HERB-COATED COD

This is a quick and easy recipe for crisp, tasty, golden fish fillets. My husband and sons enjoy fishing, and this recipe is one of our favorite ways to prepare the fish.-Harriet Stichter, Milford, Indiana

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 7



Herb-Coated Cod image

Steps:

  • Place butter in a shallow bowl. In another bowl, combine the crackers, cheese and seasonings. Dip fillets in butter, then coat with crumbs. , Place in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 400° for 15-20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 274 calories, Fat 16g fat (8g saturated fat), Cholesterol 76mg cholesterol, Sodium 348mg sodium, Carbohydrate 11g carbohydrate (1g sugars, Fiber 0 fiber), Protein 20g protein.

1/4 cup butter, melted
2/3 cup crushed butter-flavored crackers
2 tablespoons grated Parmesan cheese
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/4 teaspoon garlic powder
1 pound cod fillets

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