ROASTED BROCCOLI WITH ALMONDS AND CARDAMOM (MALAI BROCCOLI)
This recipe comes from the British cookbook author Meera Sodha, who adapted it from a dish she tasted in Goa, India. It's a smart, simple technique that turns the broccoli crisp and creamy at the same time: charred florets with a lick of thick nutmeg-spiced sauce baked into every nook and cranny. Ms. Sodha uses a mix of cream cheese, yogurt and ground almonds. Don't be afraid to get messy and use your hands to thoroughly coat the broccoli in the sauce; it pays off later.
Provided by Tejal Rao
Categories vegetables, side dish
Time 30m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Heat the oven to 400 degrees and line 2 large baking trays with parchment paper. Break the broccoli into bite-size pieces. Place all the other ingredients into a large bowl and mix well, using a spatula, spoon or electric mixer to combine. Add the broccoli and mix using clean hands, making sure the mixture gets into all the nooks and crannies of the florets.
- Divide the broccoli between the 2 baking sheets and roast for 10 minutes. Turn the pieces over and return to the oven for another 10 minutes, or until the broccoli is tender, crunchy and charred in places. Pile into a bowl and serve.
Nutrition Facts : @context http, Calories 247, UnsaturatedFat 9 grams, Carbohydrate 12 grams, Fat 20 grams, Fiber 2 grams, Protein 9 grams, SaturatedFat 8 grams, Sodium 454 milligrams, Sugar 2 grams, TransFat 0 grams
ROASTED BROCCOLI WITH LEMON AND ALMONDS
This side pairs well with broiled fish, fried chicken, and Apricot-Bourbon Glazed Ham.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 5
Steps:
- Preheat oven to 450 degrees. On two rimmed baking sheets, toss broccoli with oil and season with salt and pepper. Arrange in a single layer and roast until broccoli is tender and browned in spots, 15 to 18 minutes. Toss broccoli with lemon zest and juice; sprinkle with almonds.
Nutrition Facts : Calories 223 g, Fat 13 g, Fiber 9 g, Protein 11 g, SaturatedFat 2 g
SAUTEED BROCCOLI AND ALMONDS
Steps:
- Cut stalk of broccoli from florets. Peel the stalk and cut the stalk into 1/4-inch rounds. Cut head of broccoli into florets.
- In a large saute pan, toast almonds until golden, about 4 minutes. Remove from pan. Add butter and when melted, add garlic and sliced stalks. Saute, until garlic turns golden and stalks start to brown, 2 to 3 minutes. Add the florets and continue cooking another 2 minutes. Add 1/4 cup water and cover pan. Cook broccoli until crisp tender, about 3 minutes more. Season with salt. Stir in toasted almonds and serve.
BROCCOLI WITH ALMONDS
Broccoli with Almonds is a tasty dressed up side dish. Verna Puntigan, Pasadena, Maryland, shares the recipe.
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large saucepan, bring broccoli, water and bouillon to a boil. Reduce heat; cover and simmer for 5-8 minutes or until broccoli is crisp-tender. Drain and place in a serving dish; keep warm. , In a large skillet, saute almonds in butter until browned. Add onion and salt; saute until onion is tender. Pour over broccoli; toss to coat.
Nutrition Facts : Calories 111 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 618mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 4g fiber), Protein 4g protein.
BROCCOLI ALMOND SALAD
This colorful broccoli almond salad is easy to make in advance. Add the nuts and bacon just before serving so they stay nice and crunchy. —Margaret Garbade, Tulsa, Oklahoma
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 12 servings.
Number Of Ingredients 10
Steps:
- Cut florets from broccoli, reserving stalks; cut florets into 1-in. pieces. Using a paring knife, remove peel from thick stalks; cut stalks into 1/2-in. pieces., In a small bowl, mix mayonnaise, vinegar, sugar, salt and pepper. In a large bowl, combine broccoli, dried fruit and onion. Add mayonnaise mixture; toss to coat. Refrigerate until serving., Just before serving, sprinkle with almonds and bacon.
Nutrition Facts : Calories 236 calories, Fat 17g fat (3g saturated fat), Cholesterol 1mg cholesterol, Sodium 180mg sodium, Carbohydrate 21g carbohydrate (15g sugars, Fiber 3g fiber), Protein 3g protein.
BROCCOLI WITH ALMONDS
Make and share this Broccoli With Almonds recipe from Food.com.
Provided by carolinafan
Categories Vegetable
Time 20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- In a large saucepan, bring broccoli, water and bouillon to a boil.
- Reduce heat; cover and simmer for 5-8 minutes or until broccoli is crisp-tender.
- Drain and place in serving dish; keep warm.
- In a skillet, saute almonds in margarine until browned.
- Add onion and salt; saute until onion is tender.
- Pour over broccoli; toss to coat.
Nutrition Facts : Calories 259.2, Fat 9.8, SaturatedFat 1.6, Sodium 727.9, Carbohydrate 39.1, Fiber 17.6, Sugar 8, Protein 13.3
More about "roasted broccoli with almonds and cardamom malai broccoli recipes"
ROASTED BROCCOLI WITH ALMONDS AND CARDAMOM …
From allwayshungry.tumblr.com
MALAI BROCCOLI - COOK WITH MANALI
From cookwithmanali.com
RECIPE: ROASTED BROCCOLI WITH ALMONDS AND CARDAMOM
From iol.co.za
ROASTED BROCCOLI WITH ALMONDS, GARLIC, PECORINO AND LEMON BY ...
From thefeedfeed.com
ROASTED BROCCOLI WITH ALMONDS AND CARDAMOM (MALAI BROCCOLI)
From mastercook.com
ROASTED BROCCOLI SALAD WITH LEMONS AND ALMONDS - THE ENDLESS …
From theendlessmeal.com
ROASTED BROCCOLI WITH ALMONDS AND CARDAMOM (MALAI BROCCOLI)
From copymethat.com
RECIPE TWENTY NINE: SATURDAY OCTOBER 14TH - ROASTED BROCCOLI …
From 52recipesin2017.blogspot.com
ROASTED BROCCOLI WITH ALMONDS AND CARDAMOM (MALAI BROCCOLI)
From copymethat.com
ROASTED BROCCOLI SALAD WITH ALMONDS & SESAME DRESSING - BUDGET …
From budgetbytes.com
ROASTED BROCCOLI WITH GARLIC AND ALMONDS - HEALTHY SEASONAL …
From healthyseasonalrecipes.com
ROASTED BROCCOLI SALAD - FEASTING AT HOME
From feastingathome.com
ROASTED BROCCOLI WITH ALMONDS + CARDAMOM (MALAI BROCCOLI) …
From eatyourbooks.com
ROASTED BROCCOLINI {HOW TO PREPARE BROCCOLINI} - WELLPLATED.COM
From wellplated.com
LEMON ALMOND ROASTED BROCCOLI - DINNER TONIGHT
From dinnertonight.tamu.edu
ROASTED BROCCOLI WITH ALMONDS RECIPE | MYRECIPES
From myrecipes.com
MALAI BROCCOLI TIKKA - MY TASTY CURRY
From mytastycurry.com
ROASTED BROCCOLI WITH ALMONDS AND CARDAMOM RECIPE | RECIPES …
From ocado.com
ROASTED BROCCOLI WITH ALMONDS | CARRIE SABA
From carriesaba.com
ROASTED BROCCOLI WITH ALMONDS AND CARDAMOM MALAI BROCCOLI
From wikifoodhub.com
ROASTED BROCCOLI AND CAULIFLOWER WITH ROSEMARY AND ALMONDS ...
From lowcarbbabe.com
MALAI BROCCOLI RECIPE: HOW TO MAKE MALAI BROCCOLI - FOOD NEWS
From foodnewsnews.com
KASUNDI MALAI BROCCOLI - DINE WITH GITANJALI
From dinewithgitanjali.com
TANDOORI MALAI BROCCOLI | EASY PARTY APPETISERS - SIZZLING TASTEBUDS
From sizzlingtastebuds.com
ROASTED BROCCOLI WITH ALMONDS AND GARLIC - GREAT EIGHT FRIENDS
From greateightfriends.com
ROASTED BROCCOLI WITH ALMONDS AND CARDAMOM (MALAI BROCCOLI) …
From pinterest.ca
MALAI BROCCOLI RECIPE | OLIVEMAGAZINE
From olivemagazine.com
ROASTED BROCCOLI ALMOND SALAD · GLW - GIRLS. LIVING. WELL
From girlslivingwell.com
GROUND ALMONDS RECIPES - NYT COOKING
From cooking.nytimes.com
ROASTED BROCCOLI WITH ALMONDS AND CARDAMOM (MALAI BROCCOLI)
From getrecipecart.com
ROASTED BROCCOLI WITH LEMON, PARMESAN & ALMONDS - ELLE REPUBLIC
From ellerepublic.de
PARMESAN GARLIC ROASTED BROCCOLI WITH ALMONDS – MELANIE COOKS
From melaniecooks.com
ROASTED BROCCOLI WITH ALMONDS AND CARDAMOM (MALAI BROCCOLI) …
From eatyourbooks.com
ROASTED MALAI BROCCOLI - GEEKROBOCOOK.COM
From geekrobocook.com
ROASTED BROCCOLI WITH ALMONDS AND CARDAMOM (MALAI BROCCOLI) …
From pinterest.co.uk
You'll also love