Roasted French Fried Potatoes Low Fat Recipes

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EASIEST LOW FAT FRENCH FRIES

I make these all the time and everyone loves them. they take no time to prepare and you don't even have to turn them over!

Provided by Ontariogirl

Categories     Lunch/Snacks

Time 35m

Yield 2-4 serving(s)

Number Of Ingredients 3



Easiest Low Fat French Fries image

Steps:

  • Preheat oven to 350'F.
  • Wash and cut potatoes into wedges.
  • Spray baking sheet with cooking spay.
  • Arrange potatoes on sheet and spray top of potatoes with cooking spray and put alittle salt and pepper on top.
  • Bake for 30 minutes. There is in need to turn.
  • enjoy.

4 -6 potatoes, cut into wedges
cooking spray
salt and pepper

ROASTED FRENCH-STYLE POTATOES

Something a little different from the usual oven fries. I first had these at a tiny restaurant in Montreal and really wanted to replicate their recipe; it's not exactly the same but fairly close. I hope that you enjoy them as much as I do.

Provided by Bren

Categories     Side Dish     Potato Side Dish Recipes

Time 55m

Yield 2

Number Of Ingredients 8



Roasted French-Style Potatoes image

Steps:

  • Peel and cut the potatoes into 1/2-inch strips.
  • Fill a medium bowl with cold water and soak cut potatoes for 15 minutes.
  • Preheat the oven to 400 degrees F (200 degrees C). Line a rimmed baking sheet with foil and spray with cooking oil.
  • Remove the potatoes from the water and dry well.
  • Combine white wine, oil, thyme, garlic, salt, and pepper in a bowl and mix well. Add potatoes and toss to coat. Spread out potatoes on the prepared baking sheet in a single layer without touching.
  • Roast in the preheated oven for 15 minutes. Turn and continue roasting, turning occasionally, until potatoes are golden brown, an additional 15 to 20 minutes.

Nutrition Facts : Calories 301.5 calories, Carbohydrate 38.4 g, Fat 13.7 g, Fiber 5 g, Protein 4.5 g, SaturatedFat 2 g, Sodium 595.3 mg, Sugar 1.8 g

2 medium russet potatoes
cooking spray
2 tablespoons dry white wine
2 tablespoons extra-virgin olive oil
½ teaspoon thyme
½ teaspoon garlic granules
½ teaspoon salt
freshly ground black pepper to taste

EASY CRISPY OVEN FRIES (LOW FAT, LOW CAL)

This is a delicious lower fat, lower calorie baked french fry--evidently soaking the potatoes in the salt-sugar solution draws out some of their water. This way they brown and crisp instead of steam. So yummy! (to me, these taste like the fry-daddy type french fries my mom made me when I was a kid!) My non-dieter husband also deemed these delicious. 159 calories/5 g. fat, 0 mg. cholesterol/28 g. carbs/3 g fiber Weight Watchers Points per serving: 3 This came from a WW book, but I'm not sure which one.

Provided by AndreaVT96

Categories     Potato

Time 35m

Yield 4 serving(s)

Number Of Ingredients 5



Easy Crispy Oven Fries (Low Fat, Low Cal) image

Steps:

  • Preheat oven to 450 degrees. Spray a non-stick baking sheet w/ non-stick cooking spray.
  • In a lg. bowl, combine potatoes, 1/4 teaspoons of the salt and all of sugar w/ cold water to cover. Soak 15 min, drain and blot dry.
  • In another lg. bowl, toss potatoes w/ oil and paprika. Place in a single layer on the baking sheet.
  • Bake, turning potatoes over as they brown, until cooked through and crisp. (Could take anywhere from 25-45 min., depending on how you cut your potatoes and your oven. My fries only took about 25 minute I checked on my potatoes and turned them about every 5 minute or so. You will see them browning and hear them sizzling.) Sprinkle w/ the remaining 1/2 teaspoons of salt.

1 1/4 lbs baking potatoes, peeled and cut into 1/2-inch strips
1/2 teaspoon sugar
4 teaspoons oil
1 teaspoon paprika
3/4 teaspoon salt

BEST BAKED FRENCH FRIES

The healthiest way to make fries is to bake them. It saves money and you can't beat the taste. I have been playing around with different ways to bake fries for some time now, and I feel this is the best recipe thus far. Baking time may vary depending on how thick you cut the fries. Enjoy!

Provided by Life Tastes Good

Categories     Side Dish     Potato Side Dish Recipes

Time 1h10m

Yield 4

Number Of Ingredients 7



Best Baked French Fries image

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil; spray with cooking spray.
  • Place sliced potatoes in a colander; sprinkle sugar over potatoes. Set aside until liquid is released from potatoes, 20 to 30 minutes. Drain liquid and dry potatoes well.
  • Mix potato slices, olive oil, garlic powder, salt, and black pepper in a resealable bag until evenly coated. Spread coated potato slices in a single layer, leaving space around each potato, on the prepared baking sheet.
  • Bake in the preheated oven for 20 minutes; flip fries and continue baking until crisp and browned, about 20 more minutes.

Nutrition Facts : Calories 388.4 calories, Carbohydrate 59.8 g, Fat 14.4 g, Fiber 7.2 g, Protein 6.6 g, SaturatedFat 2 g, Sodium 601 mg, Sugar 5.8 g

cooking spray
6 Yukon Gold potatoes, cut into thick fries
1 tablespoon white sugar
¼ cup extra-virgin olive oil
1 teaspoon garlic powder, or more to taste
1 teaspoon salt, or more to taste
1 teaspoon ground black pepper, or more to taste

LOW-FAT OVEN FRIED PARMESAN POTATOES

Make and share this Low-Fat Oven Fried Parmesan Potatoes recipe from Food.com.

Provided by Audrey M

Categories     Potato

Time 45m

Yield 6 serving(s)

Number Of Ingredients 7



Low-Fat Oven Fried Parmesan Potatoes image

Steps:

  • Heat oven to 450 degrees.
  • Scrub potatoes, but don't peel.
  • Cut in wedges or strips.
  • Place potato slices in a plastic bag with the oil and shake well to coat potatoes evenly.
  • Combine remaining ingredients in a separate plastic bag.
  • Add potatoes and shake to coat.
  • Arrange potatoes, in a single layer, on a baking sheet that has been sprayed with cooking spray.
  • Bake for 30 to 35 minutes or until golden brown.

4 medium potatoes
1 tablespoon canola oil
1 tablespoon grated parmesan cheese
1/2 teaspoon garlic powder
1/2 teaspoon paprika
pepper
salt

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