Roasted Garlic And Mustard Dipping Sauce Weight Watchers Recipes

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ROASTED GARLIC DIP

Great with london broil or any meat. Delicious with potatoes as well!

Provided by chase

Categories     Appetizers and Snacks     Dips and Spreads Recipes

Time 3h45m

Yield 10

Number Of Ingredients 8



Roasted Garlic Dip image

Steps:

  • Preheat an oven to 300 degrees F (150 degrees C).
  • Cut off the top of the head of garlic to expose the cloves, trimming about 1/4 inch off of the top of each clove. You may need to trim individual cloves along the sides of the head. Brush the cut cloves with a small amount of olive oil, then nestle the head into a piece of aluminum foil.
  • Bake in the preheated oven until the cloves are tender and nicely browned, about 1 hour. Remove, and allow to cool to room temperature.
  • Once cool, squeeze the garlic cloves out of their skins and into a mixing bowl. Mash well with a wire whisk, then add the sour cream, mayonnaise, green onions, vinegar, salt, and pepper. Whisk until evenly blended, then refrigerate 2 to 4 hours to allow the flavors to blend.

Nutrition Facts : Calories 103.2 calories, Carbohydrate 6.7 g, Cholesterol 7.1 mg, Fat 8.2 g, Fiber 0.5 g, Protein 1.6 g, SaturatedFat 2.4 g, Sodium 156.9 mg, Sugar 0.3 g

3 heads garlic, unpeeled
1 tablespoon olive oil
½ cup sour cream
¼ cup mayonnaise
1 green onions, chopped
1 tablespoon red wine vinegar
½ teaspoon salt
¾ tablespoon ground black pepper

ROASTED GARLIC MUSTARD

Provided by Food Network Kitchen

Categories     condiment

Time 35m

Number Of Ingredients 0



Roasted Garlic Mustard image

Steps:

  • Wrap 8 cloves garlic in foil; roast 30 minutes at 400 degrees F. Squeeze the garlic out of its skin and puree with 1/2 cup dijon mustard, 1/3 cup maple syrup, and salt and pepper.

ROASTED GARLIC AND MUSTARD DIPPING SAUCE - WEIGHT WATCHERS

I have not tried this recipe. I got the recipe from a Weight Watchers magazines. It is a 2 point value. The garlic for this dipping sauce can be roasted anytime the oven is on; just place the unpeeled cloves on a baking dish. An exact temperature or cooking time is not important as long as the garlic develops a rich, brown color and the flesh becomes soft enough to mash easily. The dipping sauce may be store in the refrigerator for up to 3 days. This dipping sauce is to be served with the New England Shore Dinner. Each serving is 3 tablespoons.

Provided by internetnut

Categories     Sauces

Time 15m

Yield 6 serving(s)

Number Of Ingredients 10



Roasted Garlic and Mustard Dipping Sauce - Weight Watchers image

Steps:

  • Bring the broth to a boil in a saucepan. Stir the water into the cornstarch in a small bowl and drizzle it into the simmering broth, stirring constantly until the mixture boils and thickens, about 1 minute.
  • Remove the pan from the heat; add the vinegar, garlic, mustard, and honey. Let the mixture cool completely; then drizzle in the oil, salt, and pepper, whisking constantly. Serve in small cups.
  • Cooks Tip: To reserve any unused roasted garlic, peel the cloves and place them in a small jar. Cover with cooking or salad oil; then cover jar and refrigerate for up to 4 days. Use the oil in other sauteed dishes that would benefit from subtle roasted garlic aroma.

Nutrition Facts : Calories 48.8, Fat 4.5, SaturatedFat 0.8, Sodium 97.6, Carbohydrate 2, Fiber 0.1, Sugar 0.5, Protein 0.1

1/2 cup low sodium vegetable broth or 1/2 cup chicken broth
2 teaspoons cold water
2 teaspoons cornstarch
1/4 cup malt vinegar
4 roasted garlic cloves, mashed to a paste
2 tablespoons dijon-style mustard
1/2 teaspoon honey
2 tablespoons peanut oil
1/4 teaspoon salt
fresh ground pepper

ROASTED GARLIC DIPPING SAUCE

Yum yum yum. If you like garlic you will love this. If you don't usually like garlic, you might like this because the garlic is roasted, the flavor mellows and has a sweeter taste (like caramelized). Sour cream may be substituted with plain yogurt to cut some calories. This is great for dipping veggies such as artichokes, asparagus, or whatever, it's really versatile.

Provided by JMigs0

Categories     Sauces

Time 50m

Yield 2-4 serving(s)

Number Of Ingredients 5



Roasted Garlic Dipping Sauce image

Steps:

  • Cut off top of garlic bulb to expose most of the garlic cloves.
  • Put the bulb in an oven-safe small dish or on top of a sheet of foil.
  • Drizzle olive oil on the tops of the garlic cloves, add more if needed to drench the tops and sides of the whole bulb. Sprinkle some salt on the top of the bulb on the oil.
  • Wrap or seal up the garlic bulb with foil.
  • Roast in oven at 400°F for 30-40 minutes, until tops and sides are browned and roasted.
  • Take out of the oven and cool for 10 minutes.
  • When cooled enough to handle, squeeze out the garlic cloves from the root or the bottom of the bulb, into a small bowl.
  • Add mayonnaise and sour cream, using a fork, stir until blended.
  • Add pepper to taste, and salt if needed.

Nutrition Facts : Calories 344.4, Fat 31.3, SaturatedFat 6, Cholesterol 15.1, Sodium 176.7, Carbohydrate 15.7, Fiber 0.6, Sugar 2.3, Protein 2.5

1 head garlic (whole bulb)
3 tablespoons mayonnaise
3 tablespoons sour cream
3 tablespoons olive oil
salt and pepper

CHICKEN IN MUSTARD SAUCE, WEIGHT WATCHERS STYLE

I found this recipe on the web when I was looking for a good low-fat chicken recipe. My family really liked it and it is only 3 WW points!

Provided by cookin mimi

Categories     Chicken

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8



Chicken in Mustard Sauce, Weight Watchers Style image

Steps:

  • Sray non-stick pan with cookin spray.
  • Sprinkle chicken with paprika, salt and pepper.
  • Saute chicken until brown.
  • Remove chicken and set aside.
  • Add wine or broth to skillet, stir to deglaze particles stuck to pan.
  • Combine flour with 1/4 cup milk, stiring until smooth.
  • Add to skillet, then add remaining milk and mustard.
  • Cook on medium heat and stir until blended.
  • Add chicken and simmer 5 minutes.

1 lb chicken breast, skinned and deboned
1 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 cup white wine (can substitute broth)
1 1/2 tablespoons flour
3/4 cup nonfat milk
1 tablespoon mustard

OVEN ROASTED CAULIFLOWER IN GRUYERE CHEESE SAUCE-WEIGHT WATCHERS

I found this recipe on www.laaloosh.com website, and I thought it sounded delicious and worth a try. Here, the cauliflower is oven roasted instead of being cooked in a saucepan or steamer.

Provided by Northwestgal

Categories     Cheese

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10



Oven Roasted Cauliflower in Gruyere Cheese Sauce-Weight Watchers image

Steps:

  • Preheat the oven to 450°.
  • Spray a large casserole dish with non-fat cooking spray. Add cauliflower florets to dish and lightly coat them with non-fat cooking spray. Then season with half the salt and pepper. Put into oven and roast for 25 minutes or until cauliflower is golden brown.
  • Meanwhile, whisk flour with 2 tablespoons buttermilk until smooth.
  • Heat the wine and remaining buttermilk in a saucepan over medium heat until steaming. Add the flour mixture; cook, whisking, until the sauce bubbles and thickens, 2 to 3 minutes.
  • Remove from heat; stir in Gruyere, chives, shallots, garlic, salt and pepper. Spoon over the cauliflower and serve.

Nutrition Facts : Calories 129, Fat 5, SaturatedFat 2.7, Cholesterol 14.8, Sodium 690.9, Carbohydrate 13.9, Fiber 4.4, Sugar 4.2, Protein 8.6

1 large head cauliflower, chopped into florets
4 teaspoons all-purpose flour
1 cup fat-free buttermilk
2 tablespoons white wine
1/2 cup gruyere cheese, shredded
1 tablespoon shallot, minced
1 tablespoon fresh chives, finely chopped
3 garlic cloves, minced
1 teaspoon salt (to taste)
1/4 teaspoon black pepper

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