Roasted Pepitas Recipes
SWEET AND SALTY PEPITAS
Provided by Valerie Bertinelli
Time 40m
Yield 2 1/2 cups
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F. Line a rimmed baking sheet with foil and lightly oil the foil.
- Melt the butter in a saute pan over medium heat. Add the pepitas, toss to coat in the butter and then add the sugar, cinnamon, ginger, allspice, cloves and 1 teaspoon salt. Spread the pepitas on the prepared baking sheet in 1 layer and bake, stirring once or twice, until golden brown all over, 12 to 15 minutes. Let cool completely.
ROASTED PEPITAS
Make and share this Roasted Pepitas recipe from Food.com.
Provided by dale7793
Categories Lunch/Snacks
Time 15m
Yield 1 batch
Number Of Ingredients 3
Steps:
- Preheat the oven to 400 degrees F.
- In a bowl, combine the pepitas with the olive oil and mix with a fork.
- Sprinkle on ½ teaspoon of salt and again toss with the fork.
- Spread the mixture on a parchment-lined cookie sheet, trying to be sure all the seeds are in one layer.
- Bake in the preheated oven for 5 minutes until fragrant and lightly browned.
- Sprinkle with more salt and any other flavourings of your choice.
- Allow to cool.
Nutrition Facts : Calories 393.2, Fat 33.9, SaturatedFat 6.3, Sodium 12.4, Carbohydrate 12.3, Fiber 2.7, Sugar 0.7, Protein 16.9
LIME TOASTED PEPITAS
This is our new favorite snack. It's a great way to put these healthful seeds into your diet. Try them on your favorite salads, too.
Provided by Food Network
Categories appetizer
Yield 1 1/2 cups
Number Of Ingredients 5
Steps:
- Mix lime juice, pepper, cayenne and salt and stir until dissolved. Heat a large skillet over medium heat. Add pepita seeds and toss frequently until seeds begin to turn light golden and expand. Add seasoned lime juice all at once and stir well to coat all seeds. Remove from heat and cool in the pan.Serve at room temperature.
- Also great in salads for a crunchy texture.
TOASTED PUMPKIN SEEDS ( PEPITAS)
Make and share this Toasted Pumpkin Seeds ( Pepitas) recipe from Food.com.
Provided by Tonkcats
Categories Lunch/Snacks
Time 40m
Yield 1 cup
Number Of Ingredients 3
Steps:
- Preheat oven to 350°F.
- Wipe fibers from pumpkin seeds but do not wash them.
- Coat seeds with mixture of oil and margarine.
- Spread seeds on a baking sheet.
- Sprinkle with coarse salt to taste and toast for 30 minutes or until they are crisp and golden.
Nutrition Facts : Calories 886.6, Fat 81.9, SaturatedFat 14.7, Sodium 108.8, Carbohydrate 13.9, Fiber 7.7, Sugar 1.8, Protein 39.1
More about "roasted pepitas recipes"
EASY ROASTED PEPITAS - HEALTHY WORLD CUISINE
Instructions. Preheat oven to 350 degrees F (176 degrees C). Toss pepitas, olive oil and salt together so well coated. Layer out your pepitas flat on a lined baking sheet (just so …
From hwcmagazine.com
Ratings 3Category Appetizers/ SnacksCuisine AmericanTotal Time 20 mins
From hwcmagazine.com
Ratings 3Category Appetizers/ SnacksCuisine AmericanTotal Time 20 mins
- Toss pepitas, olive oil and salt together so well coated. Layer out your pepitas flat on a lined baking sheet (just so easy for cleanup).
- Bake for 12-15 minutes. Set your timer for 5 minutes and toss so all sides of the pepitas get toasty.
- Allow Pepitas to Cool and enjoy. Store in a sealed container or zipper bag at room temperature for up to couple of days at room temperature. For storage up to a week, place in the refrigerator. You may also freeze the easy roasted pepitas. (However, we have never had these last more than a couple of days)
SIMPLE ROASTED PEPITAS - MY WHOLE FOOD LIFE
Instructions. Preheat oven to 350. In a bowl , mix the pepitas and oil. Stir well until the oil has coated all the pepitas. Once the pepitas are coated, stir in the salt. Spread the pepitas onto a lined baking sheet . Bake for about 10-15 minutes, shaking them pepitas about half way through. Store in a glass jar on the counter top or in the pantry.
From mywholefoodlife.com
Servings 2Estimated Reading Time 2 mins
From mywholefoodlife.com
Servings 2Estimated Reading Time 2 mins
ROASTED PEPITAS RECIPE (THREE WAYS) - A SAUCY KITCHEN
Line a large baking sheet with baking paper and set aside. In a large bowl: combine the pepitas, oil or butter, sweetener (if using) and seasonings of your choice. Mix together until well combined. Spread the coated pepitas across the baking sheet in a single layer. Place in the middle of the oven and bake for 10-12 minutes.
From asaucykitchen.com
4.8/5 (5)Category Gluten Free SnacksCuisine AmericanTotal Time 17 mins
From asaucykitchen.com
4.8/5 (5)Category Gluten Free SnacksCuisine AmericanTotal Time 17 mins
FESTIVAL FOODS ROASTED & UNSALTED PEPITAS NUTRITION FACTS
A serving of Festival Foods Roasted & Unsalted Pepitas contains 5 Weight Watchers SmartPoints, 5 PointsPlus and 5 SmartPoints. Festival Foods Roasted & Unsalted Pepitas Ingredients. Festival Foods Roasted & Unsalted Pepitas contains the following ingredients: Pumpkin kernels, cottonseed and peanut oil. MORE TO READ. Get the Facts on Chipotle. …
From fastfoodnutrition.org
From fastfoodnutrition.org
CRUNCHY ROASTED PEPITAS (PUMPKIN SEEDS) RECIPE - FOOD NEWS
Crunchy Roasted Pepitas (Pumpkin Seeds) olga Time Ingredients Instructions Position a rack in the center of the oven to 325 F. Toss the seeds with the olive oil on a baking sheet large enough to hold them in a single layer. Spread in an even layer and roast the seeds in the oven, stirring occasionally, until golden, 13 to 15 minutes.
From foodnewsnews.com
From foodnewsnews.com
HOW TO ROAST PEPITAS: THE BEST WAY ON HOW TO ROAST IT IN YOUR …
Pepitas. These should be prepared raw and they need to be large enough. One cup of raw pepitas will suffice for this tutorial. However, if you would want to prefer a larger quantity of pepitas, then you also have to adjust the measurement of the other ingredients. Oil. The oil should be that of an olive.
From imaddictedtocooking.com
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CUMIN-CAYENNE PEPITAS
Preheat the oven to 325˚F. Line a baking sheet with parchment paper and set aside. In a small bowl, combine the pepitas and oil and toss with a spoon to coat. Add the salt, garlic powder, cumin, chili powder, and cayenne and mix to combine. Lay the mixture out on the prepared baking sheet in a single layer and roast for 10 minutes.
From joybauer.com
From joybauer.com
PUMPKIN SEEDS (PEPITAS) EIGHT WAYS - RACHEL COOKS®
1/2 to 1 tsp of freshly ground pepper. 1. Preheat oven to 300 °F. Line cookie sheet with foil or parchment paper. 2. Combine all ingredients and spread in a single layer on prepared sheet pan. 3. Bake for 20 minutes, stirring halfway through. Seeds should be golden and crunchy.
From rachelcooks.com
From rachelcooks.com
ROASTED AND SALTED PEPITAS NUTRITION FACTS - EAT THIS MUCH
Amount of Iron in Roasted And Salted Pepitas: Iron 4.1mg. 52%. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Report a problem with this food. Find on Amazon. Percent calories from...
From eatthismuch.com
From eatthismuch.com
ROASTED PEPITAS - ADRIANA'S BEST RECIPES
Clean the pepitas and dry them with paper towels. Place the cleaned pumpkin seeds in the baking sheet and drizzle with the soybean oil and then with the spicy blend. Make sure to season well the seeds and then roast in the broiler on high (approx 450 grades Fahrenheit) for 10-15 minutes until golden brown. Serve the pepitas on a bowl and enjoy ...
From adrianasbestrecipes.com
From adrianasbestrecipes.com
SPICY ROASTED PEPITAS RECIPE + VIDEO - MUY BUENO COOKBOOK
Preheat an oven to 350 degrees F. Add the hulled pepitas to a large bowl along the spices and drizzle with olive oil and toss. Line a large baking tray with parchment paper. Spread the pumpkin seeds out onto the tray and roast until the seeds are lightly toasted, about 12 minutes, stirring halfway through.
From muybuenocookbook.com
From muybuenocookbook.com
PEPITAS! - THE PIONEER WOMAN
Pepitas, or roasted pumpkin seeds, are a delicious seasonal snack. Unlike sunflower seeds, whose outer shell you must remove before eating, you can just pop ‘em in your mouth and eat ‘em whole. Advertisement - Continue Reading Below. Yields: 12 servings. Prep Time: 0 hours 30 mins. Cook Time: 1 hour 0 mins.
From thepioneerwoman.com
From thepioneerwoman.com
ROASTED SALTED PEPITAS – GRASSLAND FOOD & SNACKS
Pepitas Roasted Salted. Choosing a selection results in a full page refresh. Press the space key then arrow keys to make a selection.
From grasslandfoods.com
From grasslandfoods.com
ROASTED PEPITAS - HEALTH STARTS IN THE KITCHEN
You can fit 1/2 to a full pound of pepitas in a shallow layer on a large cookie sheet. Add about 1 Tablespoon of Coconut Oil (or other fat such as lard, tallow, ghee, butter, etc) and put them in the oven. Bake for about 15-20 minutes – After a few minutes, when your coconut oil has melted – mix them around to evenly coat all the seed.
From healthstartsinthekitchen.com
From healthstartsinthekitchen.com
CHILI LIME ROASTED PEPITAS (5 INGREDIENTS!)
Instructions. Preheat oven to 300 F (150 C) and line a baking sheet with parchment paper. To the prepared baking sheet, add all ingredients (pepitas, lime juice, maple syrup, chili powder, sea salt, and cayenne (optional)). Mix with clean hands or a wooden spoon to evenly coat the pepitas with spices. Spread them into a relatively even layer ...
From minimalistbaker.com
From minimalistbaker.com
HOW TO TOAST PEPITAS THE RIGHT WAY - GETTY STEWART
NO oil. Add only enough pepitas to cover the bottom of the pan. Stay with the pepitas and give the pan a shake every so often. As the pepitas heat, they will puff up, some might even pop - don't be alarmed. Keep shaking the pan until they've turned mostly golden brown, about 4-5 minutes.
From gettystewart.com
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WHAT ARE PEPITAS, AND WHAT CAN YOU DO WITH THEM?
Like other edible seeds, pepitas are packed full of nutrients. They’re also a low-calorie snack: a one-ounce serving has only 170 calories and 4 grams of carbs while providing 15 grams of heart-healthy fats and 9 grams of protein. Pepitas are filled with beneficial vitamins and minerals, like iron, zinc, manganese, phosphorous, and magnesium.
From tasteofhome.com
From tasteofhome.com
ROASTED PEPITAS - A NUTRITIOUS SUPERFOOD THAT SATISFIES YOU
let them dry either on the paper towel for 1 hour or for 10 minutes in the oven. Mix rosemary, garlic and olive oil in a bowl and coat the seed thoroughly. Place them on the baking sheet and let them roast for 20 min in the oven. roast them …
From simplybeyondherbs.com
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CRUNCHY ROASTED PEPITAS - RECIPE - FINECOOKING
Preparation. Position a rack in the center of the oven and heat the oven to 325°F. Toss the seeds with the olive oil on a baking sheet large enough to hold them in a single layer. Spread in an even layer and roast the seeds in the oven, stirring occasionally, until golden, 13 to 15 minutes. Remove the pan from the oven and immediately toss the ...
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From finecooking.com
OVEN ROASTED PEPITAS WITH CURRY | SIDES AND SNACKS - MEG IS WELL
Instructions. Preheat oven to 325 degrees Fahrenheit and line a baking sheet with parchment paper or a non-stick baking mat. Toss the seeds with the coconut oil, curry paste, coconut sugar, and salt until evenly coated. Spread the seeds out in an even layer on the baking sheet and roast for 15 minutes, stirring occasionally.
From megiswell.com
From megiswell.com
DRY ROASTED PEPITAS RECIPE - THERESCIPES.INFO
Spicy Roasted Pepitas - Gettin' My Healthy On tip gettinmyhealthyon.com. Spread the dry pepitas on the baking sheet and bake for 8 minutes. While the pepitas are baking, combine all the spices in a bowl. Remove the pepitas from the oven and pour into the bowl with the spices. Add the olive oil. Stir the mixture until the seeds are evenly coated in the oil and spice mixture.
From therecipes.info
From therecipes.info
ROASTED SALTED PEPITAS NUTRITION FACTS - EAT THIS MUCH
No price info. grams cup oz. Nutrition Facts. For a Serving Size of 1 cup ( 133.25 g) How many calories are in Roasted Salted Pepitas? Amount of calories in Roasted Salted Pepitas: Calories 800. Calories from Fat 540 ( 67.5 %) % Daily Value *.
From eatthismuch.com
From eatthismuch.com
ROASTED PEPITAS (SO QUICK, EASY AND POPPABLE!) - TEXANERIN BAKING
It’s super easy to roast pepitas in the air fryer. Preheat the air fryer to 350 °F (180 °C). If you want to add olive oil + salt, put the seeds and salt in a bowl and lightly spray with olive oil and stir. Place the pepitas in a single layer in the air fryer basket. Cook for 10-15 minutes, shaking after every 5 minutes.
From texanerin.com
From texanerin.com
SOUTHWEST ROASTED PEPITAS - MUTT & CHOPS
Spread on a large baking sheet (13" x 18"), keeping as close to a single layer as possible. Roast for 10 - 12 minutes, shaking the pan every 4 minutes or so to ensure the pepitas roast evenly. Remove from oven and allow to cool completely, shaking the pan occasionally during the cooling process.
From muttandchops.com
From muttandchops.com
CHILI LIME ROASTED PEPITAS | FOODTALK
Roasted Pepitas are the perfect healthy snack! These homemade roasted pepitas are packed with 7g of protein per serving, flavor and crunch! (Gluten-free) PEPITAS VS. PUMPKIN SEEDS Pumpkin seeds are made of two parts: the shell (cream colored) and the pepita or kernel (green color). Both are edible!Pepitas and pumpkin seeds are a great source of protein (up to 12g …
From foodtalkdaily.com
From foodtalkdaily.com
ROASTED PEPITAS - EVERY KITCHEN TELLS A STORY
Preheat oven to 325 degrees. Toss seeds with oil and season with salt and pepper. Spread seeds in a single layer on half sheet pan. Roast seeds about 13 minutes until golden.
From everykitchentellsastory.com
From everykitchentellsastory.com
STOVETOP SPICY SWEET PEPITAS - MOTHER WOULD KNOW
Instructions. Dry roast the cumin seeds in a small, heavy (preferably cast iron) pan for about 6 minutes on medium-high heat, tossing/stirring them frequently. As soon as they begin to smell fragrant and pop, remove the pan from the heat, put them in a spice grinder or use a mortar and pestle to grind them.
From motherwouldknow.com
From motherwouldknow.com
ROASTED ROOT VEGETABLES WITH CRUSHED PEPITAS » GORDON …
Preheat oven to 425˚F. Prepare parsnips, slice thin tips from the parsnips to prevent from burning and discard. Slice parsnips into quarters, slicing fist in half and then again in half lengthwise to create 2-inch pieces. Heat a 14-inch skillet over high heat and drizzle with oil, once hot sear vegetables in batches, starting with carrots ...
From gordonramsay.com
From gordonramsay.com
SPICY ROASTED PEPITAS (PUMPKIN SEEDS) | MEXICAN PLEASE
Instructions. Preheat the oven to 350F. Add 2 cups of hulled pepitas to a mixing bowl along with 2 teaspoons New Mexican chili powder, 1/2 teaspoon Chipotle powder, 1/8 teaspoon Ancho powder, 1/8 teaspoon garlic powder, and 1 teaspoon salt. Combine well and then add 1 tablespoon of oil (I used olive oil). Mix well.
From mexicanplease.com
From mexicanplease.com
WHAT ARE PEPITAS, AND HOW ARE THEY USED? - THE SPRUCE EATS
Pepitas are the seeds of pumpkins and other large members of the squash genus, Cucurbita. In North America, people most commonly encounter a version of pepitas around Halloween, when they scoop the flesh and seeds out of their field pumpkins for carving jack-o'-lanterns. These pumpkin seeds can indeed be cleaned, roasted and eaten whole.
From thespruceeats.com
From thespruceeats.com
HOW TO ROAST PEPITAS, 6 DELICIOUS WAYS TO EAT ROASTED PEPITAS
preheat the oven to 375 degrees Fahrenheit. Spread pepitas in a single layer on a baking sheet and drizzle with olive oil. Loosely press the mixture down with your fingertips after 5-7 minutes, or until golden brown and fragrant. Remove from oven and let cool before enjoying.
From bourbono.com
From bourbono.com
HOW TO TOAST PEPITAS | 20+ RECIPES WITH PEPITAS | THE SMART SLOW …
For a larger amount of seeds, you might prefer to roast pepitas in the oven. Position a rack in the center and preheat the oven to 325°F. On a baking sheet large enough to hold the seeds in a single layer, toss the raw seeds with olive oil (1 cup seeds to 1 teaspoon oil). Spread the seeds in an even layer and place the sheet in the oven, stir ...
From smartslowcooker.com
From smartslowcooker.com
ROASTED PEPITAS (PUMPKIN SEEDS) - HOORAH TO HEALTH
Instructions. Preheat oven to 350 degrees. Place the pepitas and olive oil in a small mixing bowl. Stir to coat. Add the cumin, garlic powder, and salt. Stir to coat. Spread the pepitas onto a baking sheet and roast for 10-15 minutes or until brown. Let cool, and enjoy!
From hoorahtohealth.com
From hoorahtohealth.com
EASY ROASTED PEPITAS - SPOONFUL OF FLAVOR
Preheat oven to 400 degrees F. Line a large rimmed baking sheet with parchment paper. In a large bowl, toss all of the ingredients together until combined. Spread seeds on baking sheet in an even layer. Roast in oven for 6 minutes, tossing once half way through. Let cool completely and store in an airtight container.
From spoonfulofflavor.com
From spoonfulofflavor.com
WHAT ARE PEPITAS & WHY THEY'RE SO GOOD FOR YOU
Pepitas’ magnesium content also makes them a great food to improve sleep quality, and they’re also high in manganese, vitamin K, iron, and immune-boosting zinc. They have decent amounts of a number of other nutrients, including antioxidants, and are a good vegan protein source. ( More nutrition information here.
From healthygreensavvy.com
From healthygreensavvy.com
HOW TO MAKE ROASTED PEPITAS - THERESCIPES.INFO
best mywholefoodlife.com. Instructions Preheat oven to 350. In a bowl , mix the pepitas and oil. Stir well until the oil has coated all the pepitas. Once the pepitas are coated, stir in the salt. Spread the pepitas onto a lined baking sheet . Bake for about 10-15 minutes, shaking them pepitas about half way through.
From therecipes.info
From therecipes.info
ALL ABOUT PUMPKIN SEEDS' NUTRITION AND HEALTH BENEFITS
A 1-ounce serving of pumpkin seeds contains about 2 grams of fiber. A diet high in fiber promotes digestive health. Aim for about 25 grams to 38 grams per day, according to the Academy of Nutrition and Dietetics. Sprinkle some pepitas on top of pumpkin soup. Image Credit: Adobe Stock/valya82.
From livestrong.com
From livestrong.com
PUMPKIN SEEDS (PEPITAS): PROVEN BENEFITS, NUTRITION, SIDE …
According to the United States Department of Agriculture, a 1-oz. (28 g) serving of pumpkin seeds (about 85 seeds) contains 126 calories. 15 grams of carbs and 5.5 grams of fat. ( 1) Compared to other nuts, pumpkin seeds are high in carbohydrates. Pumpkin seeds have more than double the number of carbs of sunflower seeds, sesame seeds, and flax ...
From healthyandnaturalworld.com
From healthyandnaturalworld.com
ROASTED PEPITAS | ORGANIC GARDENING BLOG – GROW ORGANIC
Pat dry with a paper towel or allow to dry overnight on a cookie sheet. Preheat oven to 350. In a bowl, mix the pepitas with the oil, then add the salt and stir to coat. (if you want to add some Herbs de Provence this is where to mix it in). Spread out on a baking sheet (lined with foil) and bake for 15-20 minutes, stirring about half way through.
From groworganic.com
From groworganic.com
PUMPKIN SPICED ROASTED PEPITAS - EATING BIRD FOOD
Instructions. Preheat oven to 325°F. In a large bowl, toss pumpkin seeds with coconut oil, maple syrup, pumpkin pie spice and sea salt. Spread pumpkin seeds evenly, in one layer onto a baking sheet. Bake for 10-15 minutes, until the seeds are crisp, stirring every few minutes. Remove from the oven, let the seeds cool and enjoy.
From eatingbirdfood.com
From eatingbirdfood.com
CINNAMON SPICE ROASTED PEPITAS RECIPE - FOOD NEWS
1 teaspoon cinnamon; 2 cups pepitas; Directions: Mix all ingredients in a bowl, starting with pepitas and egg white. Preheat oven to 350 degrees F. Layer pepitas with spices onto a baking sheet and spread out. Cook for 15 minutes and then cool. Pepitas offer the perfect balance of nutrition and tastiness.
From foodnewsnews.com
From foodnewsnews.com
ROASTED PEPITAS: A SUPER SIMPLE RECIPE FOR PUMPKIN SEEDS - WYSE …
Preheat the oven to 400°F with the rack placed in the top half of the oven so the seeds are closer to the heat. Place the pumpkin seeds in a bowl and pour in olive oil. Mix and coat all the seeds in the oil. Sprinkle with the remaining ingredients. Stir well to evenly distribute all the spices on the seeds.
From wyseguide.com
From wyseguide.com
SWEET AND SAVORY ROASTED PEPITAS | KETODIET BLOG
Preheat oven to 170 °C/ 340 °F (fan assisted), or 190 °C/ 375 °F (conventional). Place all ingredients into a bowl and combine thoroughly. (Note: Leave out the salt in the savoury recipe.) Spread out onto a lined baking tray and bake …
From ketodietapp.com
From ketodietapp.com
TWO RECIPES FOR ROASTED PEPITAS (PUMPKIN SEEDS)
Directions. Preheat oven to 300 degrees F. Line a cookie sheet with parchment paper. Spread pepitas out on the cookie sheet and bake for 15 minutes. Meanwhile, in a small saucepan over low heat, mix together the water, pumpkin spice, sugar and salt. Stir just until sugar dissolves and mixture is smooth. Remove from heat.
From deliciousasitlooks.com
From deliciousasitlooks.com
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