TWO-PART PHEASANT
Try this faff-free method of cooking pheasant and produce a sensational roast
Provided by Good Food team
Categories Dinner, Main course
Time 4h15m
Number Of Ingredients 7
Steps:
- THE DAY BEOFRE: Take a pheasant, fully extend one of its legs, and cut through the skin attaching it to the breast. Note where it's hinged to the carcass and sever between the two joints. Repeat with the other leg. Turn the bird over on to its breast and cut away the backbone where it's attached to the breast. Poultry shears are best for this, but strong scissors or a knife will do. Reveal the wishbone and cut it free, then break away as much of the carcass as you can, leaving the whole two-sided breast (the crown) intact. You will need to sever two more little joints to free the crown entirely and trim off a few flappy, fine ribs from below the breasts, then remove any yellow fat, bits of skin, shot or bloody parts from the crown itself. Repeat with the other two pheasants, then wrap each crown in cling film and put in the fridge.
- Preheat the oven to 140C/gas 1/fan 120C. Tidy up the legs, then wipe them with damp kitchen paper. Pack the legs skin-side down into a roasting tin or baking dish just large enough to take them in a single layer. Strew with the juniper berries, herbs, garlic and salt and pepper, then pour in enough oil to barely cover. Roast for about 2 hours or until very tender, turning the legs halfway through.
- When the legs are cooked, remove them from the oven and leave to cool immersed in their cooking fat before refrigerating (still in the fat) overnight.
- IN THE MORNING: When you are ready to finish the cooking, bring both crowns and legs to room temperature, and preheat the oven to 230C/gas 8/fan 210C. Season the crowns well with salt and pepper. Cut the wodge of pancetta in half widthways, separate the half slices, then drape them across the crowns to cover them completely. Scrape off all the gubbins from the legs and discard.
- Put the crowns in a roasting tin, leaving enough space for the legs, and roast for 12 minutes. Add the legs and roast for 8-15 minutes more, depending on the size of the birds and how you like your game cooked. Leave the pheasants to rest in a warm place for 5-10 minutes before slicing the whole breast off each side of the crowns and serving with the legs and pancetta.
Nutrition Facts : Calories 414 calories, Fat 24 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 2 grams carbohydrates, Protein 47 grams protein, Sodium 1.12 milligram of sodium
POT-ROASTED PHEASANT
A true autumnal treat, this pot roast works equally well with partridge, guinea fowl or chicken
Provided by Good Food team
Categories Dinner, Main course
Time 2h20m
Yield Serves 4
Number Of Ingredients 16
Steps:
- Heat oven to 180C/160C fan/gas 4. Dust the pheasants with the flour, then heat the oil in a large flameproof dish. Brown the pheasants all over, then remove from the dish.
- In the same dish, fry the bacon, vegetables, garlic and herbs with 1 tbsp of the dusting flour for 5 mins, until the vegetables start to colour. Put the pheasants and any resting juices back in the dish, pour on the Marsala, wine and stock, add the sugar, then cover and cook for 1 hr 30 mins - 1 hr 50 mins or until the leg meat easily comes away from the bone. Serve with bread sauce.
Nutrition Facts : Calories 565 calories, Fat 30 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 12 grams sugar, Fiber 5 grams fiber, Protein 45 grams protein, Sodium 0.95 milligram of sodium
ROAST PHEASANT WITH RICOTTA & PARMA HAM
For a really special Sunday lunch pheasant is a good choice. The parma ham crisps us beautifully in the oven and gives the pheasant an eye-catching edge
Provided by Sara Buenfeld
Categories Dinner, Main course, Supper
Time 1h20m
Number Of Ingredients 7
Steps:
- Heat oven to 220C/fan 200C/gas 7. Separate the layers of Parma ham and chop two slices finely. Mix the ricotta, chopped ham, thyme and Parmesan with some seasoning.
- Carefully ease the skin away from the breast meat of each pheasant and use half the stuffing per bird, pressing it to the contours of the breasts through the skin. This protects the meat from the heat and will stop it drying out. Poke some sprigs of thyme into the body cavity to add flavour.
- Put the pheasants in a roasting tin and top each one with the remaining ham. Season with pepper, then pour over the vermouth and drizzle with oil.
- Roast for 20 mins, then turn down the heat to 180C/fan 160C/gas 4 and cook for 40 mins more, basting every now and then with the pan juices until the legs are no longer pink. Cover with foil and a tea towel and leave to stand for 10 mins before carving. Serve with wilted spinach and potatoes prepared however you like them.
Nutrition Facts : Calories 336 calories, Fat 16 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Protein 40 grams protein, Sodium 1.13 milligram of sodium
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