Rub Tenderizer For London Broil Recipes
TENDER LONDON BROIL
Make and share this Tender London Broil recipe from Food.com.
Provided by Rita1652
Categories Onions
Time 26m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Take meat and score not all the way through, slice across and then across again to make criss cross pattern.
- Rub meat with dry rub.
- Place all marinade ingredients it storage bags toss add meat.
- Refrigerate over night.
- Heat grill to medium high.
- Place meat on hot grill for 4 minutes then turn 1/4 turn for 4 more minutes.
- Then flip and cook for 4 minutes turn 1/4 turn for 4 more minutes.
- Remove from heat let sit for 10 minutes.
- Slice against the grain very thinly.
Nutrition Facts : Calories 389.7, Fat 16.4, SaturatedFat 6.8, Cholesterol 147.4, Sodium 931.9, Carbohydrate 8.7, Fiber 0.4, Sugar 5.7, Protein 49.7
DRY RUBBED LONDON BROIL
Provided by Dave Lieberman
Categories main-dish
Time 23m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Rub London broil with olive oil and then coat generously with the dry rub. Let stand for about 15 minutes at room temperature.
- Preheat a grill pan over medium-high heat.
- Place meat on grill and grill for about 5 minutes on each side for medium-rare. Remove from heat and let rest for 5 to 10 minutes before slicing on the bias.
- Mix all ingredients together thoroughly in a small bowl.
Nutrition Facts : Calories 354 calorie, Fat 15 grams, SaturatedFat 5 grams, Cholesterol 75 milligrams, Sodium 265 milligrams, Carbohydrate 2 grams, Fiber 1 grams, Protein 49 grams, Sugar 0 grams
RUB TENDERIZER FOR LONDON BROIL
This rub makes the meat melt and explode in your mouth! This is very well seasoned! Leftovers are great in wraps. Serve hot or cold.
Provided by Rita1652
Categories Lunch/Snacks
Time 25m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Score meat in diagonal, criss-cross pattern on both sides, about 1/4" deep.
- Mix rub ingredients.
- Spread into meat.
- Refrigerate overnight.
- Grill, covered, over medium high sitting 7 to 10 minutes on each side or until desired degree of doneness.
- Remove from grill and let stand 5 minutes.
- Cut into very thin slices.
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