Ruby Red Smoothie For 1 Recipes
RUBY RED SMOOTHIE FOR 1
Oceanspray.com. Did you know that February is National Grapefruit Month? (I didn't and was a tad miffed that this information was withheld from me.) FYI-I've prepared this smoothie twice now and the first time I substituted Oregon-grown frozen marionberries for the pineapple. Delicious either version!
Provided by COOKGIRl
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- *Tip: I make my own "frozen yogurt" by placing plain or flavored yogurt in a Gladware container and freezing until solid.
- Put all ingredients into a blender. Cover and blend on high speed until ingredients are thoroughly combined.
Nutrition Facts : Calories 306.8, Fat 4.4, SaturatedFat 2.5, Cholesterol 1.4, Sodium 69.2, Carbohydrate 64.8, Fiber 2.4, Sugar 59.2, Protein 5.2
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