ASIAN COLESLAW
Here's an Asian slaw recipe without all the greasy mayonnaise. It's well-liked by the people who've tried it. A bit of sugar mellows the tangy Asian coleslaw dressing. -Alta Goodman of Canton, South Dakota
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the cabbage, carrots, green onions and cilantro. In a small bowl, whisk together the remaining ingredients. Pour over cabbage mixture and toss to coat. Cover and refrigerate for 1 hour or until chilled.
Nutrition Facts : Calories 75 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 223mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges
THAI CHICKEN & SLAW
This recipe is foolproof and well worth the prep time. Kids love the sweetness of the honey, and I serve the slaw on the side so my vegetarian friends can enjoy it, too.-Karen Norris, Philadelphia, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 8 servings.
Number Of Ingredients 15
Steps:
- In a small bowl, whisk the first 7 ingredients until blended. Pour 1 cup marinade into a bowl or shallow dish. Add chicken and turn to coat. Cover and refrigerate overnight. Cover and refrigerate remaining marinade., Preheat oven to 350°. Drain chicken, discarding marinade from the bowl. Place chicken in a 13x9-in. baking dish coated with cooking spray. Bake, uncovered, until a thermometer reads 170°, 30-40 minutes., Meanwhile, place coleslaw mix, edamame and pepper in a large bowl. Add peanut butter and salt to reserved marinade; whisk until blended. Pour over coleslaw mixture; toss to coat. Refrigerate until serving., Serve chicken with slaw. Sprinkle with green onions.
Nutrition Facts : Calories 326 calories, Fat 18g fat (3g saturated fat), Cholesterol 76mg cholesterol, Sodium 171mg sodium, Carbohydrate 16g carbohydrate (12g sugars, Fiber 2g fiber), Protein 24g protein. Diabetic Exchanges
VIETNAMESE CHICKEN SALAD
This is a very simple-to-make salad with bold flavors. You can serve as a side dish or just have it alone. The salad can be refrigerated overnight and still taste good the next day.
Provided by Jia T.
Categories Salad
Time 30m
Yield 4
Number Of Ingredients 15
Steps:
- Stir together the chopped green chiles, rice vinegar, lime juice, fish sauce, garlic, sugar, sesame oil, vegetable oil, and black pepper until the mixture is thoroughly combined and the sugar is dissolved.
- Place the chicken, cabbage, carrot, onion, peanuts, and cilantro in a salad bowl, and toss thoroughly together with tongs. Pour the dressing over the salad and toss again. Serve immediately.
Nutrition Facts : Calories 302.8 calories, Carbohydrate 19.3 g, Cholesterol 36.5 mg, Fat 17.9 g, Fiber 5.7 g, Protein 19.2 g, SaturatedFat 2.9 g, Sodium 990.9 mg, Sugar 10.3 g
EASY ASIAN-STYLE CHICKEN SLAW
From the first time I made this chicken dish, I knew it was a winner-the bowl came back to the kitchen scraped clean. This one-dish wonder works every time in my house! -Bess Blanco, Vail, Arizona
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 5
Steps:
- Discard seasoning packet from noodles or save for another use. Break noodles into small pieces; place in a large bowl. Add chicken, coleslaw mix and green onions. Drizzle with salad dressing; toss to coat.
Nutrition Facts : Calories 267 calories, Fat 10g fat (3g saturated fat), Cholesterol 70mg cholesterol, Sodium 405mg sodium, Carbohydrate 18g carbohydrate (8g sugars, Fiber 2g fiber), Protein 26g protein. Diabetic Exchanges
SAIGON CHICKEN COLE SLAW
My wife and I fell in love with this slaw years ago when it was served in a local Viet restaurant which has long since closed. After our son chose a Vietnamese wife, we were delighted to find that it is as common in Vietnam as cole slaw is here. Not only that but she had her great grandmother's recipe. Somehow I think this one is authentic. It goes well with almost anything, or as a meal in it's own right, or maybe with a Viet spring roll on the side.
Provided by Smoky Okie
Categories Vegetable
Time 15m
Yield 12 serving(s)
Number Of Ingredients 9
Steps:
- Toss all but last 4 ingredients in large bowl.
- Whisk together last 4 ingredients until sugar is dissolved.
- Pour dressing over salad, and toss.
- Slaw is best if refrigerated for 30 min.-1 hour before serving, but is still wonderful if served immediately.
- Note: There is quite a bit of difference between fish sauces. Most grocery store versions are mainly salt flavor. For best results, take a trip to the Asian market if possible.
Nutrition Facts : Calories 53.3, Fat 0.3, SaturatedFat 0.1, Cholesterol 11.4, Sodium 393.6, Carbohydrate 7.5, Fiber 1.4, Sugar 5.5, Protein 5.5
ASIAN CHICKEN COLE SLAW
A delicious and simple slaw using East Asian flavors. Note: for variation, add the juice of 1 lime.
Provided by Ingy1171
Categories Chicken Breast
Time 25m
Yield 6 - 1 1/2 cup servings
Number Of Ingredients 16
Steps:
- To prepare slaw, combine the first 7 ingredients in a large bowl.
- To prepare dressing, combine cider vinegar and next 6 ingredients in a small bowl.
- Stir and pour dresssing over the slaw: toss to coat.
- Cover and chill 1 hour.
- Sprinkle with slivered almonds and sesame seeds before serving.
Nutrition Facts : Calories 205.3, Fat 7.2, SaturatedFat 1.5, Cholesterol 49, Sodium 510.7, Carbohydrate 15.5, Fiber 3.5, Sugar 8.3, Protein 20
VIETNAMESE CHICKEN & COLESLAW SALAD
I can't believe anything this healthy can taste so good! Truly, this is one of the best things I've ever eaten. This recipe is very liberally adapted from one shown on Australia's version of Good Chef Bad Chef. The original poached a whole chicken, but I just bought a cooked chicken from the shop and 'cheated' with the poaching. It was still deeee-licious!
Provided by Kookaburra
Categories Chicken
Time 40m
Yield 4 serving(s)
Number Of Ingredients 22
Steps:
- First, prepare the chicken poaching liquid.
- In a small saucepan, combine chicken stock, lemon juice, ginger, sambal oelek or minced chilli, coriander roots and stems, and garlic.
- Add whole breasts of chicken (and any extra pieces) to liquid and set aside until needed.
- In a medium bowl, combine chopped coriander and mint leaves and the sliced green onion - remember to reserve some mint and coriander leaves for garnish. Set aside until needed.
- Now, make the dressing.
- Add all the dressing ingredients to a small food processor and blitz until combined. (Or chop or mince garlic very finely and combine with dressing ingredients in a sealable jar and shake vigorously).
- Taste and adjust flavours of dressing to suit your personal taste - it should be quite sweet, salty and tangy.
- Next, combine coleslaw ingredients in a large bowl - remembering to reserve some bean sprouts for garnish - and toss thoroughly.
- (I use the food processor to prepare the coleslaw - use the slicer blade for cabbage and onion, and the grater for the carrot).
- Now, put the saucepan with the chicken and poaching liquid on the stove over a medium heat and bring to a boil.
- Reduce heat and simmer for a few minutes until chicken is heated through.
- Remove chicken from poaching liquid (discard poaching liquid) and shred chicken by tearing apart with two forks.
- Add warm chicken to the bowl with coriander and mint leaves, and green onions.
- Pour over 1/3 cup of the dressing and mix well.
- Pour the remaining dressing into the prepared coleslaw and mix well.
- To assemble, pile coleslaw into bowls, top with chicken mixture and garnish with reserved coriander, mint and bean sprouts.
Nutrition Facts : Calories 257.5, Fat 10.4, SaturatedFat 2.6, Cholesterol 49.1, Sodium 1983.5, Carbohydrate 20.5, Fiber 4.6, Sugar 10.8, Protein 23
CHICKEN COLE SLAW
Make and share this Chicken Cole Slaw recipe from Food.com.
Provided by Caryn Gale
Categories One Dish Meal
Time 20m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Whisk first 7 dressing ingredients.
- Mix dressing and other ingredients together EXCEPT chow mein noodles.
- Cover and chill 1 hour.
- Just before serving add in chow mein noodles.
EASY INDIAN CHICKEN WITH COLESLAW
Aromatic spices combined with the crisp crunch of homemade coleslaw make this a winning combination
Provided by Good Food team
Categories Dinner, Lunch, Main course
Time 1h
Number Of Ingredients 8
Steps:
- Heat oven to 200C/fan 180C/gas 6. Mix the coriander stems with the cumin, lime zest, juice and oil. Make 3 slashes in each chicken quarter, then sprinkle over the turmeric and half the lime mixture. Season well, then leave to marinate for 10 mins or up to 24 hrs. Roast on a baking tray for 50 mins until golden and cooked through.
- Tip the cabbage and carrots into a bowl, then pour over the remaining dressing. Add the coriander leaves and toss together. Serve alongside the chicken with some naan bread or rice, if you like.
Nutrition Facts : Calories 147 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 5 grams sugar, Fiber 2 grams fiber, Protein 11 grams protein, Sodium 0.16 milligram of sodium
VIETNAMESE COLESLAW
This is something I adapted from a Nigella recipe book. The original version had chicken in it. One of my friends named it Asian Coleslaw. More hot sauce can be used depending on your taste.
Provided by Cookie16
Categories Vegetable
Time 40m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Combine first 9 ingredients in small bowl, stir it up and set aside for a half hour.
- Combine remaining ingredients in large bowl.
- Pour small bowl into large bowl and gently mix.
- Taste and add salt and more pepper if needed.
- Garnish with a little extra mint if you like.
Nutrition Facts : Calories 92.5, Fat 5.3, SaturatedFat 0.7, Sodium 568.5, Carbohydrate 11.1, Fiber 2.5, Sugar 6.9, Protein 1.6
ASIAN COLESLAW WITH SHREDDED CHICKEN OR TURKEY
Steps:
- Whisk first 6 ingredients in large bowl to blend. Mix in chicken or turkey; let stand 5 minutes. Mix in cabbage, celery, onion and cilantro. Season with salt and pepper. Chill at least 1 hour and up to 3 hours to blend flavors, tossing occasionally.
THAI CHICKEN COLESLAW
My love of Thai peanut sauce inspired this tasty salad creation that always has me going back for seconds. It also make a delicious side when made without chicken. -Jodi Ollerman, West Richland, Washington
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- For dressing, whisk first eight ingredients until blended., Place first four salad ingredients in a large bowl; toss with dressing. Refrigerate, covered, 1 hour. If desired, sprinkle each serving with peanuts.
Nutrition Facts : Calories 286 calories, Fat 13g fat (3g saturated fat), Cholesterol 47mg cholesterol, Sodium 835mg sodium, Carbohydrate 23g carbohydrate (15g sugars, Fiber 4g fiber), Protein 21g protein.
SAIGON CHICKEN
Originally from the Lemon Grass Restaurant's cookbook "The Best of Vietnamese & Thai Cooking". Have made a few changes. Use as a chicken marinade for the grill, or for oven roasted chicken and Cornish game hens.
Provided by Comedie
Categories Asian
Time 15m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Mince marinade ingredients by hand or process in food processor.
- Marinate chicken at least 2 hours, or overnight in the refrigerator.
- If roasting entire chicken, can put an onion and a lemon inside chicken. Roast at 350 approximately 1 hour with occasional basting.
- If barbecuing pieces, baste with marinade and cook until it is as you like. I tend to cook long over medium-low coals with mesquite chips.
Nutrition Facts : Calories 1194.2, Fat 82, SaturatedFat 21.3, Cholesterol 340.2, Sodium 1781.6, Carbohydrate 24.2, Fiber 0.4, Sugar 18.2, Protein 87
ASIAN SHREDDED CHICKEN COLESLAW
This is a nice hot weather main dish salad that is very easy to prepare. Feel free to add any of your favorite veges. The cooking time does not reflect the time it would take to cook the chicken breasts.
Provided by Normaone
Categories Salad Dressings
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a large bowl, combine the first 6 ingredients.
- Add chicken and let stand 5 minutes.
- Add cabbage, celery, onion, and cilantro.
- Season.
- Chill at least 1 hour to blend flavors.
- Toss now and then.
CHINESE CHICKEN COLESLAW
This is great for a light lunch. Double the recipe it is also good as a potluck dish. Always had rave reviews on this one
Provided by Tarynne
Categories Chicken
Time 10m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Mix dressing ingredients in a small jar and store in refrigerator until ready to serve.
- Layer cabbage, celery, green onions and chicken; set aside.
- Add toasted sesame seeds and toasted almonds and top ramen noodles just before adding dressing.
- Toss and serve immediately for best flavor and "crunch" (although leftovers are a welcome lunch in my opinion).
Nutrition Facts : Calories 579.7, Fat 46, SaturatedFat 6.9, Cholesterol 14.7, Sodium 935.6, Carbohydrate 31.6, Fiber 6.8, Sugar 9, Protein 14.9
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