Saintvincentcurriedgoat Recipes
SAINT VINCENT CURRIED GOAT
Make and share this Saint Vincent Curried Goat recipe from Food.com.
Provided by SueVM
Categories Lamb/Sheep
Time 2h45m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Season meat with garlic, salt, vinegar and hot pepper. Allow to marinate for about 1 hour.
- Heat oil, add curry powder, then the meat and brown.
- Add remaining ingredients.
- Cover and simmer over low heat 1 to 1 1/2hrs or until meat is tender then adjust seasoning to taste.
- Serve on a bed of rice.
Nutrition Facts : Calories 404.6, Fat 23.3, SaturatedFat 9.5, Cholesterol 120, Sodium 644.5, Carbohydrate 9.2, Fiber 1.2, Sugar 4.2, Protein 32.8
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