Salad Smoothie Recipes
FRUIT SALAD SMOOTHIE
Steps:
- 1. Place all ingredients into the Vitamix container in the order listed and secure lid.
- 2. Select Variable 1.
- 3. Turn machine on and slowly increase speed to Variable 10, then to High.
- 4. Blend for 1 minute, using the tamper to press the ingredients down.
SALAD SMOOTHIE (FOR JUICER OR BLENDER)
Need a power-packed pick-me-up? Lettuce's high moisture content makes it a natural addition to a healthy smoothie. This nutrient-rich drink is refreshing and restorative. For extra flavor, add a few sprigs of your favorite fresh herb.
Provided by Dancer
Categories Smoothies
Time 10m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- Wash, trim and roughly chop all ingredients except garnish.
- Blend in juicer or blender.
- Pour into glass; garnish with scallion stirrer and cherry tomato.
Nutrition Facts : Calories 99.7, Fat 0.8, SaturatedFat 0.2, Sodium 665.8, Carbohydrate 22.4, Fiber 6.3, Sugar 10.8, Protein 4.8
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