GRILLED SALMON WITH AVOCADO SALSA RECIPE BY TASTY
Here's what you need: olive oil, salt, pepper, paprika, salmon fillets, avocados, red onion, lime, olive oil, salt, cilantro
Provided by Tasty
Categories Dinner
Yield 4 servings
Number Of Ingredients 11
Steps:
- In a large bowl, mix oil, salt, pepper, and paprika. Coat the salmon fillets with the marinade and refrigerate for 30 minutes.
- Grill the salmon on an 11 inch (28 cm) griddle pan on high heat for two minutes on each side.
- In a separate bowl, lightly toss avocados, ¼ red onion, the juice from one lime, 1 tablespoon olive oil, and salt to taste.
- Spoon avocado salsa on top of the cooked salmon. Top with finely cut cilantro.
- Enjoy!
Nutrition Facts : Calories 458 calories, Carbohydrate 10 grams, Fat 34 grams, Fiber 6 grams, Protein 26 grams, Sugar 1 gram
LIME SALMON FILLETS
Make and share this Lime Salmon Fillets recipe from Food.com.
Provided by Boomette
Categories Lime
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Sprinkle the side of salmon fillets without skin with thyme, salt and pepper.
- In a skillet, melt butter at medium-high heat. Add salmon fillets, skin side up, and cook for about 4 minutes or until the bottom of fillets is lightly golden.
- Flip the salmon fillets and sprinkle with green onions and lime zest. Keep on cooking for 3 to 6 minutes or until the fish flakes easily with a fork. Serve with quarters of lime.
Nutrition Facts : Calories 440.5, Fat 17, SaturatedFat 4.4, Cholesterol 153.9, Sodium 412.1, Carbohydrate 3.2, Fiber 1, Sugar 0.6, Protein 65.7
SALMON, AVOCADO & CUCUMBER SALAD
A salmon salad that is superhealthy, packed with omega 3 and vitamin c and versatile enough for any course
Provided by Good Food team
Categories Dinner, Lunch, Main course, Starter, Supper
Time 18m
Number Of Ingredients 8
Steps:
- Season the salmon, then rub with oil. Mix the dressing ingredients together. Halve, stone, peel and slice the avocados. Halve and quarter the cucumber lengthways, then cut into slices. Divide salad, avocado and cucumber between four plates, then drizzle with half the dressing.
- Heat a non-stick pan. Add the salmon and fry for 3-4 mins on each side until crisp but still moist inside. Put a salmon fillet on top of each salad and drizzle over the remaining dressing. Serve warm.
Nutrition Facts : Calories 458 calories, Fat 38 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 5 grams sugar, Fiber 4 grams fiber, Protein 23 grams protein, Sodium 0.14 milligram of sodium
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