SALMON SALAD WITH SESAME DRESSING
Get three of your 5-a-day, plus healthy omega-3 fatty acids, vitamin C, folate and fibre in this quick, easy and low-calorie salad
Provided by Sara Buenfeld
Categories Dinner, Lunch, Supper
Time 23m
Number Of Ingredients 12
Steps:
- Steam the potatoes and beans in a steamer basket set over a pan of boiling water for 8 mins. Arrange the salmon fillets on top and steam for a further 6-8 mins, or until the salmon flakes easily when tested with a fork.
- Meanwhile, mix the dressing ingredients together along with the clementine juice. If eating straightaway, divide the salad leaves between two plates and top with the warm potatoes and beans and the clementine slices. Arrange the salmon fillets on top, scatter over the herbs and spoon over the dressing. If taking to work, prepare the potatoes, beans and salmon the night before, then pack into a rigid airtight container with the salad leaves kept separate. Put the salad elements together and dress just before eating to prevent the leaves from wilting.
Nutrition Facts : Calories 478 calories, Fat 22 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 17 grams sugar, Fiber 9 grams fiber, Protein 30 grams protein, Sodium 0.99 milligram of sodium
SALMON SALAD
Try this salmon salad in place of the standard tuna salad.
Provided by Jessica
Categories Salad Seafood Salad Recipes Salmon Salad Recipes
Time 5m
Yield 4
Number Of Ingredients 7
Steps:
- Crumble the salmon into a 1 quart bowl, removing any bones or skin.
- In a small bowl combine the mayonnaise, yogurt, celery, capers and pepper. Mix well and then add to salmon and toss. Serve on a bed of lettuce leaves.
Nutrition Facts : Calories 181.5 calories, Carbohydrate 3.7 g, Cholesterol 43.6 mg, Fat 7.4 g, Fiber 0.8 g, Protein 23.9 g, SaturatedFat 1.6 g, Sodium 567.8 mg, Sugar 2.2 g
More about "salmon salad with sesame dressing recipes"
ROASTED SALMON SALAD WITH SESAME GINGER DRESSING
Web Apr 20, 2021 Blend on high for 15 seconds or until emulsified. Alternatively, add all the ingredients to an airtight container and shake …
From nourishedbynutrition.com
5/5 (1)Total Time 30 minsServings 2-4
From nourishedbynutrition.com
5/5 (1)Total Time 30 minsServings 2-4
- Preheat the oven to 425F. Line a baking sheet with foil or lightly oil with avocado oil. In a small bowl, combine brown sugar and spice. Set aside.
- Place the salmon on the prepared baking sheet. Coat the salmon with the spice rub then spray with the avocado oil spray. If you do not have avocado oil spray, place about one tablespoon of oil on the salmon BEFORE adding the spice rub. Rub the spices into the oil to create a moist coating.
- Bake the salmon for 8-15 minutes depending on thickness (see notes on cooking time) or until the internal temperature reaches 145F. The salmon will continue to cook slightly after removing from the oven. Remove from the oven and let rest for 5 minutes before serving.
- Make the Dressing: Meanwhile, prepare sesame ginger dressing by adding the salad dressing ingredients to a blender. Blend on high for 15 seconds or until emulsified. Alternatively, add all the ingredients to an airtight container and shake vigorously until emulsified.
SALMON SALAD WITH A TOASTED SESAME SEED DRESSING
Web Feb 17, 2016 To make the marinade, combine all marinade ingredients in a Ziploc bag. Add the fish and place in the fridge. When the salmon is …
From saltandlavender.com
Reviews 14Servings 2Cuisine AsianCategory Salad
From saltandlavender.com
Reviews 14Servings 2Cuisine AsianCategory Salad
- You'll want to make the marinade and marinate the salmon for 30-60 minutes before you cook it. To make the marinade, combine all marinade ingredients in a Ziploc bag. Add the fish and place in the fridge.
- Meanwhile, make the dressing by combining all dressing ingredients except for the sesame seeds. To toast sesame seeds, place them in a small pan on high heat. Watch them carefully, and shake the pan every 30 seconds or so to spread them around. It'll take less than five minutes to toast them, and they can burn fast. They're done once they've turned a light brown color. Let them cool and add them to the dressing.
- Once salmon is finished marinating, add to a foil-lined baking sheet for easy clean-up. Bake for 10-15 minutes (depending on thickness) or until cooked through.
ASIAN SALMON SALAD | RECIPETIN EATS
Web Feb 6, 2017 Mix Sauce in a medium bowl. Add salmon, set aside for 3 minutes. Mix Dressing ingredients in a jar. Shake very well (jar …
From recipetineats.com
4.9/5 (53)Total Time 15 minsCategory Meal, SaladCalories 557 per serving
From recipetineats.com
4.9/5 (53)Total Time 15 minsCategory Meal, SaladCalories 557 per serving
ASIAN SALMON SALAD WITH SESAME GINGER DRESSING …
Web Apr 21, 2021 Instructions. In a bowl combine greens, alfalfa, cucumber, green onion and avocado. Toss. Top with pieces of salmon. To make the dressing in a small bowl whisk mayo, ground ginger, sesame oil, …
From avocadopesto.com
From avocadopesto.com
BEST SESAME GINGER SALMON SALAD RECIPE - DELISH.COM
Web Jun 2, 2016 Step 1 Preheat oven to 475°. In the bowl of a mini food processor add soy sauce, ginger, garlic, green onions, sesame seeds, vegetable oil, vinegar, honey and sesame oil.
From delish.com
From delish.com
EASY BALSAMIC SALMON SALAD - THE STAY AT HOME CHEF
Web Preheat an oven to 450 degrees. Lightly grease a 9x13 pan with nonstick cooking spray. Season the salmon portions with salt and pepper and place in the prepared baking dish. In a small mixing bowl, whisk together the …
From thestayathomechef.com
From thestayathomechef.com
THAI SALMON SALAD WITH SESAME GINGER DRESSING
Web Jun 29, 2020 Sesame-Ginger Dressing. Combine all the ingredients for the dressing in a small bowl and whisk until well combined. Taste and adjust the flavor, as desired. To serve, divide the salad between 4 bowls …
From deliciouslittlebites.com
From deliciouslittlebites.com
ASIAN PAN SEARED SALMON SALAD WITH HONEY SESAME …
Web Jun 19, 2016 Place in skillet, and increase heat to high. Cook for 3 minutes. Turn salmon over, and cook for about 5 minutes, or until browned. Salmon is done when it flakes easily with a fork. Set aside. In a large …
From therecipecritic.com
From therecipecritic.com
ASIAN SALMON SALAD WITH GINGER SOY DRESSING - JOYOUS …
Web Apr 23, 2019 Combine soy sauce, honey, sugar, olive oil, garlic powder, ginger powder, and salt in a small bowl. Pour over salmon and make sure to get the sauce on both sides. Marinate for 30 minutes or more. Heat …
From joyousapron.com
From joyousapron.com
SESAME SALMON SALAD - RULED ME
Web Heat up the ¾ of the olive oil for the salad in a pan over medium heat. Add the sesame oil, coconut oil, and liquid aminos. 2. If needed, cut your salmon into smaller pieces. (I halved both filets to make 4 pieces.) 3. …
From ruled.me
From ruled.me
SEARED SALMON WITH SESAME DRESSING | THE COOK'S PANTRY
Web Coat Salmon in olive oil and a generous pinch of salt. Place skin side down on pan or bbq on a medium heat for 7-8 minutes until cooked ¾ through, and then turn and cook the other side for 1-2 minutes.
From thecookspantry.tv
From thecookspantry.tv
SALMON PASTA SALAD - HEALTHY SEASONAL RECIPES
Web May 22, 2023 Meanwhile whisk Greek yogurt, mayonnaise, lemon zest, lemon juice, Dijon, salt, dill and pepper in a large bowl. Add the cooked pasta to the Greek yogurt mixture …
From healthyseasonalrecipes.com
From healthyseasonalrecipes.com
RECIPE — ASIAN SALMON SALAD WITH MISO SESAME DRESSING, …
Web Feb 18, 2021 Dry the salmon fillet on a piece or two of paper towel – this will help it sear and develop a crispy crust. Season the fish on both sides with salt and pepper. Add a …
From blogs.ufv.ca
From blogs.ufv.ca
WHAT DRESSING GOES WITH SALMON SALAD? (15 BEST DRESSINGS)
Web 6. Thousand Island Dressing. This dressing is perfect on a salmon salad because it has the right balance of flavors: spicy, creamy and tangy. To make it, combine one cup …
From happymuncher.com
From happymuncher.com
CRISPY SALMON SALAD WITH CABBAGE AND PEANUT DRESSING
Web Apr 21, 2023 Add all of the salad ingredients (excluding the cooked salmon) to a large mixing bowl. 3. Add in your desired amount of the peanut dressing and toss until …
From theroastedroot.net
From theroastedroot.net
SEARED SALMON WITH SESAME DRESSING BY MATT SINCLAIR - YOUTUBE
Web Nov 14, 2020 Join Matt Sinclair in his home town of Noosa as he makes this classic fish and salad, with extra flavour! As seen on The Cooks Pantry.Recipe: https://thecook...
From youtube.com
From youtube.com
ASIAN PAN SEARED SALMON SALAD RECIPE | RECIPES.NET
Web Feb 13, 2023 Preheat a medium heavy skillet over medium heat for 3 minutes. Coat salmon with olive oil and salt and pepper. Place in skillet, and increase heat to high.
From recipes.net
From recipes.net
CREAMY SESAME PASTA SLAW RECIPE | BON APPéTIT
Web 20 hours ago Place one 16-oz. bag prepared coleslaw on a large cutting board; run a knife through 3 or 4 times to make the largest pieces smaller. Transfer to bowl with dressing …
From bonappetit.com
From bonappetit.com
PAN-SEARED SALMON SALAD WITH CREAMY BASIL DRESSING
Web Jun 11, 2020 Preheat oven to 425 degrees F. Pat salmon completely dry. Heat oven safe pan over medium high heat for a few minutes until hot, but not smoking. Season salmon …
From thedizzycook.com
From thedizzycook.com
SALMON CABBAGE CRUNCH SALAD - COMMUNITY NATURAL FOODS
Web 1. Add 5 slices of bacon to a parchment paper lined baking sheet. Put in the oven and then turn on the heat to 415F, cooking bacon 16-20 minutes or until your desired doneness. …
From communitynaturalfoods.com
From communitynaturalfoods.com
SOY PEACH GLAZED SALMON SALAD WITH GINGER SESAME DRESSING
Web Make the Salmon. 1. Preheat your oven to 375°. 2. In a medium sized bowl whisk the soy, garlic and peach jam together until they are well combined, set aside. 3. Grab a sheet …
From littleleaffarms.com
From littleleaffarms.com
SMOKED SALMON SALAD (FAST & EASY DINNER!) – A COUPLE COOKS
Web Jul 5, 2021 Instructions. Make the vinaigrette dressing: In a medium bowl, whisk together the white wine vinegar, Dijon mustard, honey, kosher salt, and fresh ground black …
From acouplecooks.com
From acouplecooks.com
SALMON SALAD WITH SESAME-MISO DRESSING RECIPE - TASTE.COM.AU
Web on a plate. Press top side of salmon portions into sesame seeds to coat. Heat the vegetable oil. ( 2 tbsp vegetable oil) in a large non-stick frying pan over medium heat. …
From taste.com.au
From taste.com.au
OUR BEST ROMAINE LETTUCE SALAD RECIPES - MSN
Web Made on the fly by Hollywood restaurateur Bob Cobb in 1937, the Cobb salad is a world-famous American dish. Here's a fresh take, with all the original appeal and an extra …
From msn.com
From msn.com
GRILLED SALMON, WATERCRESS, AND PEA SALAD RECIPE
Web Apr 28, 2023 Directions. Preheat the oven to 375 F. Drizzle the salmon with olive oil, season it with salt and pepper, then top it with the sliced lemon. Bake the fish for 12 …
From tastingtable.com
From tastingtable.com
You'll also love