Salmon Spinach Tart Recipes

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CREAMY GARLIC, LEMON & SPINACH SALMON

Cook our 20-minute salmon supper for two and serve with sweet potato mash. It takes just a handful of ingredients to make and delivers two of your 5-a-day

Provided by Cassie Best

Categories     Dinner, Main course

Time 20m

Number Of Ingredients 8



Creamy garlic, lemon & spinach salmon image

Steps:

  • Heat oven to 200C/180C fan/gas 6. Pierce the sweet potatoes a few times each and microwave on high for 5 mins until soft (alternatively, bake for 35-40 mins). Keep warm until ready to serve.
  • Heat half the oil in a frying pan and lightly brown the salmon on both sides - don't worry about it being cooked through at this point. Transfer the salmon to a plate, wipe out the pan and heat the remaining oil. Cook the garlic for 30 seconds, without letting it brown, then add the spinach, lemon zest and juice and some seasoning. Stir in the mascarpone and 2 tbsp of the milk and cook until the spinach has wilted.
  • Tip the spinach mix into an ovenproof dish and top with the lemon slices and salmon fillets. Bake for 5-8 mins until the salmon is cooked through.
  • Meanwhile, scoop the sweet potato flesh from the skins and mash with the remaining milk and some seasoning. Serve the sweet potato mash alongside the salmon and creamy spinach.

Nutrition Facts : Calories 721 calories, Fat 44 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 19 grams sugar, Fiber 7 grams fiber, Protein 43 grams protein, Sodium 0.5 milligram of sodium

2 sweet potatoes
1 tbsp olive oil or rapeseed oil
2 salmon fillets, skin removed
2 garlic cloves, thinly sliced
170g baby spinach
1 lemon, zested and ½ juiced, ½ thinly sliced
75g mascarpone
5 tbsp milk

SALMON & SPINACH WITH TARTARE CREAM

Ever-versatile salmon is as popular on our shopping lists as chicken. Make the most of it with this impressive recipe

Provided by Good Food team

Categories     Dinner, Main course, Supper

Time 15m

Number Of Ingredients 8



Salmon & spinach with tartare cream image

Steps:

  • Heat the oil in a pan, season the salmon on both sides, then fry for 4 mins each side until golden and the flesh flakes easily. Leave to rest on a plate while you cook the spinach.
  • Tip the leaves into the hot pan, season well, then cover and leave to wilt for 1 min, stirring once or twice. Spoon the spinach onto plates, then top with the salmon. Gently heat the crème fraîche in the pan with a squeeze of the lemon juice, the capers and parsley, then season to taste. Be careful not to let it boil. Spoon the sauce over the fish, then serve with lemon wedges.

Nutrition Facts : Calories 321 calories, Fat 20 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 32 grams protein, Sodium 0.77 milligram of sodium

1 tsp sunflower or vegetable oil
2 skinless salmon fillets
250g bag spinach
2 tbsp reduced-fat crème fraîche
juice ½ lemon
1 tsp caper, drained
2 tbsp flat-leaf parsley, chopped
lemon wedges, to serve

SALMON AND SPINACH WITH TARTARE CREAM

This recipe is very good for entertaining and is easily doubled. Folding lemon juice, capers and chopped parsley through creme fraiche makes a quick and tasty sauce for salmon, trout or white fish.

Provided by English_Rose

Categories     European

Time 15m

Yield 2 serving(s)

Number Of Ingredients 9



Salmon and Spinach With Tartare Cream image

Steps:

  • Heat the oil in a pan, season the salmon on both sides then fry for 4 mins each side until golden and the flesh flakes easily.
  • Leave to rest on a plate while you cook the spinach.
  • Tip the leaves into the hot pan, season well then cover and leave to wilt for 1 min stirring once or twice.
  • Spoon the spinach onto plates then top with the salmon.
  • Gently heat the creme fraiche in the pan with the lemon juice, the capers and parsley then season to taste. Be careful not to let it boil.
  • Spoon the sauce over the fish and serve with lemon wedges.

Nutrition Facts : Calories 507.8, Fat 22.4, SaturatedFat 6.4, Cholesterol 166.8, Sodium 389.3, Carbohydrate 5.7, Fiber 3, Sugar 0.7, Protein 69.3

1 teaspoon sunflower oil
2 skinless salmon fillets
9 ounces spinach
2 tablespoons creme fraiche (use low fat if you wish)
2 teaspoons lemon juice
1 teaspoon capers, drained
2 tablespoons flat leaf parsley, chopped
salt and pepper
lemon, wedges to serve

RED SALMON AND SPINACH TART

A Kraft tart which I've so substantially adapted that I've pretty much de-Krafted it, but I have left in the Philadelphia cheese as an echo of its culinary ancestry. If you haven't used leek, onion and garlic together, they offer a subtle blend of flavours when combined. If time isn't a factor and you want to make a healthier crust, you could try a rice crust either from my Recipe #147043 or my Recipe #147047. Some conversions: 220g = 7oz; 100g = 31/2 oz; 210g = approximately 61/2 oz.

Provided by bluemoon downunder

Categories     Savory Pies

Time 55m

Yield 4 serving(s)

Number Of Ingredients 17



Red Salmon and Spinach Tart image

Steps:

  • Pierce the pastry well with a fork and bake in a hot oven 200°C/400°F/gas mark 6 for 8 minutes; remove it from the oven and allow it to cool slightly.
  • Heat the butter in a medium-sized (preferably non-stick) pan and sauté the leek for 3-4 minutes until softened, then add the onion and garlic, and cumin and nutmeg (if using), making sure that all the ingredients are well-combined and sauté for an additional 1-2 minutes; stir in the baby spinach leaves, allow them to wilt, add the salmon and lemon zest (if using) and stir all the ingredients thoroughly to ensure that they are well-combined.
  • Spoon the salmon mixture evenly into the pastry case.
  • Whisk together the Philadelphia cheese, eggs and salt and pepper, to taste; then pour this mixture over the salmon and vegetables; sprinkle with the parmesan (if using).
  • Bake the tart in a moderate oven at 180°C/350°-375°F/4-5 gas mark for 20-25 minutes or until the filling is set; garnish with sprigs of dill or parsley and serve with a green salad.

Nutrition Facts : Calories 478.5, Fat 29.3, SaturatedFat 8.6, Cholesterol 154.8, Sodium 546.6, Carbohydrate 31, Fiber 3.7, Sugar 2, Protein 23.5

1 (220 g) frozen shortcrust pastry, case thawed
20 g unsalted butter
1 leek, thinly sliced
1 small onion, minced
1 -3 garlic clove, minced (depending on your relationship with garlic)
1/2 teaspoon cumin (optional) or 1/2 teaspoon cumin, to taste (optional)
1/4 teaspoon nutmeg (optional) or 1/4 teaspoon nutmeg, to taste (optional)
100 g baby spinach leaves
1 (210 g) can red salmon, drained, bones removed, broken into chunks (it is not essential to remove the bones -- you can simply crush them, they are, after all, an excell)
1/2 lemon, zest of, finely grated (OMIT if you're not fond of lemony flavours)
100 g philadelphia light spreadable smoked salmon or 100 g cream cheese
2 eggs
salt, to taste
fresh ground black pepper, to taste
1/2-1 cup grated parmesan cheese (optional)
dill sprigs (to garnish) or parsley sprig, for garish
mixed salad green, to serve

EASY CRUSTLESS SPINACH SAVOURY TART

A very easy to put together tart.Ideal for a simple supper with a nice tomato Salad. Instead of spinach - try mushrooms or asparagus OR add canned tuna OR chopped cooked chicken to the basic savoury tart mixture.

Provided by Norahs Girl

Categories     Spinach

Time 35m

Yield 6 serving(s)

Number Of Ingredients 9



Easy Crustless Spinach Savoury Tart image

Steps:

  • Preheat oven to 180 °C.
  • Grease a 22 cm pie dish.
  • Place spinach, onion and cheese into the pie dish.
  • Combine remaining ingredients and pour into pie dish.
  • Bake for 35 minutes or until set.

Nutrition Facts : Calories 313, Fat 19.3, SaturatedFat 8.6, Cholesterol 164.6, Sodium 837.9, Carbohydrate 17.7, Fiber 2.9, Sugar 1.7, Protein 18.9

1 (300 g) packet spinach, blanched and chopped
1 small onion, finely chopped
250 ml grated cheddar cheese
1 (410 g) can evaporated milk
4 eggs
60 ml flour
10 ml mustard powder
7 ml salt
5 ml pepper

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