Salmon With Mediterranean Salsa Recipes

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GRILLED SALMON WITH MEDITERRANEAN SALSA

Top already-delicious grilled salmon with a Mediterranean-inspired salsa made with fresh tomatoes, tangy feta and Kalamata olives.

Provided by My Food and Family

Categories     Recipes

Time 25m

Yield Makes 4 servings.

Number Of Ingredients 7



Grilled Salmon with Mediterranean Salsa image

Steps:

  • Preheat grill to medium heat. Mix parsley, tomatoes, cheese, olives, oil and lemon juice until well blended. Let stand at room temperature until ready to use.
  • Grill salmon 5 minutes on each side or until salmon flakes easily with fork.
  • Serve each fillet topped with 1/4 cup of the tomato salsa.

Nutrition Facts : Calories 220, Fat 13 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 240 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 24 g

1/2 cup chopped fresh parsley
1/3 cup chopped plum tomatoes
1/4 cup ATHENOS Traditional Crumbled Feta Cheese
1/4 cup coarsely chopped pitted Kalamata olives
2 Tbsp. olive oil
1 Tbsp. lemon juice
4 salmon fillets (4 oz. each)

SALMON WITH MEDITERRANEAN SALSA

Make and share this Salmon With Mediterranean Salsa recipe from Food.com.

Provided by Dancer

Categories     Onions

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8



Salmon With Mediterranean Salsa image

Steps:

  • Spray baking dish with nonstick spray.
  • In mixing bowl, combine the remaining ingredients.
  • Top each salmon fillet with the tomato mixture.
  • Bake in preheated 350 degree oven for 15 to 20 minutes.

Nutrition Facts : Calories 415.8, Fat 25.9, SaturatedFat 3.2, Cholesterol 77.4, Sodium 132.5, Carbohydrate 8.6, Fiber 2.1, Sugar 3.6, Protein 38.1

24 ounces salmon fillets
2 cups diced tomatoes
1/2 diced onion
1/2 cup pine nuts
2 tablespoons minced garlic
2 tablespoons olive oil
1 tablespoon basil
1/2 teaspoon pepper

BRAISED SALMON MEDITERRANEAN STYLE

Provided by Food Network

Categories     main-dish

Time 55m

Yield 4 servings

Number Of Ingredients 18



Braised Salmon Mediterranean Style image

Steps:

  • Prepare the fruit and vegetable garnish. Peel the carrot and slice in thin half moons. Slice the celery branches and peel the clementines and remove as much as the white filaments as possible. Cube the tomato, and peel and thinly slice the onion.
  • In a medium size pot, add the water, clementine juice, white wine, red wine vinegar and olive oil and bring to a boil. Add the carrots, onions, celery and tomato and salt and pepper (it should taste under-seasoned, as it will go through reduction). Then cover, lower the heat and let cook for 10 to 15 minutes while you prepare the fish.
  • Remove any dark flesh from the fish if present. Wash the lettuce leaves, remove the hard white part and blanch the lettuce by plunging them in boiling water for 5 to 10 seconds, until it becomes limp and dark green. Remove and refresh immediately in cold water. When cold, drain and squeeze out the excess water.
  • Then season each piece of salmon individually on both sides, and wrap them neatly in the lettuce leaves so that you get nice small bundles. Place the fish in the braising liquid, on top of the vegetables. The liquid should reach halfway up the sides of the salmon. Lower the heat to very low, cover and cook for 5 to 10 minutes. (The cooking time depends on your preferences. Some people like their fish slightly underdone in the middle, others like it cooked through. Check the inside of one fish by gently pulling the lettuce aside and separate the flakes of the salmon. The inside color will tell you how done it is. The best is when it is slightly orange inside and pink on the outside)
  • When the fish is cooked, remove from the pot and reduce the cooking liquid by 1/3 to 1/2, until full-flavored. Add the clementine segments to warm them. Do not allow them to overcook and fall apart. Check the seasoning and add the lemon juice.
  • Place each piece of fish in a small soup plate. Surround the fish with a nice mix of garnish and cover it with the cooking juice. Decorate with pieces of black olives, sliced scallion, and little celery leaves bouquets. Finally, brush the fish with some olive oil to make it shiny, and serve immediately.

1 medium carrot
2 small celery branches
2 seedless clementines
1 medium tomato
1 small onion
1 cup water
2 clementines, juiced
1 cup dry white wine
1 tablespoon red wine vinegar
1 tablespoon olive oil
Salt and pepper
4 (5-ounce) salmon fillets
4 large lettuce leaves
1/2 lemon, juiced
12 pitted black olives, sliced
1 scallion, sliced
4 small bouquets celery leaves
1 tablespoon olive oil

SALMON WITH SALSA VERDE

A delicious and fresh Mediterranean baked fish dish with herby green sauce, olives and lemon

Provided by Caroline Hire - Food writer

Categories     Dinner, Main course

Time 27m

Number Of Ingredients 14



Salmon with salsa verde image

Steps:

  • Preheat the oven to 200C/fan 180C/gas 6. To make the salsa verde, put the herbs, mustard, capers, pine nuts, olives and the juice of the 1 ½ lemons in a food processor and pulse until roughly chopped.
  • Put the salmon fillets on a lightly oiled baking sheet. Squeeze over the juice of the remaining half lemon and season with freshly ground black pepper. Cook in the oven for 10 - 12 minutes or until cooked through.
  • If serving with the rice, cook the rice according to the packet instructions. Mix together the olives, pine nuts and red pepper. Once the rice is cooked, stir through the olive mix.
  • Pile the salsa verde on top of the salmon fillets. Serve with the rice.

Nutrition Facts : Calories 375 calories, Fat 25.9 grams fat, SaturatedFat 3.9 grams saturated fat, Carbohydrate 2.6 grams carbohydrates, Sugar 1.1 grams sugar, Fiber 1.8 grams fiber, Protein 33.2 grams protein, Sodium 0.7 milligram of sodium

1 x 25g pack dill , roughly chopped
1 x 25g pack mint , tough stalks removed and roughly chopped
1 x 25g pack flat-leaf parsley , roughly chopped
1 x 25g pack chives , roughly chopped
1 ½ tbsp wholegrain mustard
2 tbsp caper
2 tbsp toasted pine nut
1 x 200g tin green olive stuffed with anchovies, drained (85g)
2 lemons , juice only
4 salmon fillets
175g wild and white basmati rice
50g stoned marinated black kalamata olive
75g toasted pine nut
1 red pepper , chopped

MEDITERRANEAN SALMON

This is a great recipe for salmon incorporating Mediterranean ingredients and spices. Everyone I've made this for loved it!!

Provided by ARIEL1O1

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Broiled Salmon Recipes

Time 25m

Yield 4

Number Of Ingredients 7



Mediterranean Salmon image

Steps:

  • Mix together the olive oil and balsamic vinegar in a small bowl. Arrange the salmon fillets in a shallow baking dish. Rub garlic onto the fillets, then pour the vinegar and oil over them, turning once to coat. Season with cilantro, basil, and garlic salt. Set aside to marinate for 10 minutes.
  • Preheat your oven's broiler.
  • Place the salmon about 6 inches from the heat source, and broil for 15 minutes, turning once, or until browned on both sides and easily flaked with a fork. Brush occasionally with the sauce from the pan.

Nutrition Facts : Calories 390.7 calories, Carbohydrate 3.6 g, Cholesterol 41.7 mg, Fat 35.2 g, Fiber 0.1 g, Protein 15 g, SaturatedFat 5.4 g, Sodium 725.2 mg, Sugar 2.2 g

½ cup olive oil
¼ cup balsamic vinegar
4 cloves garlic, pressed
4 (3 ounce) fillets salmon
1 tablespoon chopped fresh cilantro
1 tablespoon chopped fresh basil
1 ½ teaspoons garlic salt

SALMON MEDITERRANEAN

Provided by My Food and Family

Categories     Recipes

Time 1h

Yield 4 servings

Number Of Ingredients 11



Salmon Mediterranean image

Steps:

  • Cook pasta as directed on package, omitting salt. Meanwhile, cook salmon in large nonstick skillet on medium heat 3 to 4 min. on each side or until done. Transfer salmon to plate; cover to keep warm.
  • Add red peppers to skillet; cook and stir 2 min.
  • Whisk Neufchatel, 2 Tbsp. broth, lemon juice, lemon zest, garlic powder and black pepper until smooth. Add to skillet with spinach; cook and stir 3 min. or until heated through.
  • Drain pasta. Add to spinach mixture with remaining broth; stir. Top with salmon and cheese; cover. Remove from heat; let stand 3 min.

Nutrition Facts : Calories 490, Fat 19 g, SaturatedFat 9 g, TransFat 0.5 g, Cholesterol 95 mg, Sodium 890 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 36 g

3/4 cup orzo pasta, uncooked
4 small skinless salmon fillets (1 lb.)
1 red pepper, chopped
6 oz. (3/4 of 8 oz. pkg.) PHILADELPHIA Neufchatel Cheese, softened
1/2 cup fat-free reduced-sodium chicken broth, divided
1 Tbsp. lemon juice
1 tsp. lemon zest
1/2 tsp. garlic powder
1/4 tsp. black pepper
1 pkg. (6 oz.) baby spinach leaves
1/4 cup crumbled reduced fat feta cheese

MEDITERRANEAN SALMON

This is a really good salmon recipe from Woman's World magazine. Full of all wonderful Mediterranean ingredients.

Provided by mandabears

Categories     European

Time 11m

Yield 4 serving(s)

Number Of Ingredients 10



Mediterranean Salmon image

Steps:

  • Combine tomatoes, 2 tablespoons olive oil, red wine vinegar, olives, onion, capers, 1/2 teaspoon salt, 1/2 teaspoon pepper.
  • Set aside.
  • Brush both sides of the salmon with the remaining olive oil.
  • Sprinkle with remaining salt and pepper.
  • Heat a large non-stick skillet over medium-high heat or postion broiler rack so that the top of the fish on rack will be 3 inches from heat source-preheat broiler.
  • Saute or broil salmon 3-4 minutes per side or until cooked through.
  • Add basil to reserved tomato mixture.
  • Serve with salmon.

Nutrition Facts : Calories 302.6, Fat 16.1, SaturatedFat 2.4, Cholesterol 87.5, Sodium 680.1, Carbohydrate 4, Fiber 1.2, Sugar 2.1, Protein 34.4

2 tomatoes, seeded coarsely chopped
3 tablespoons olive oil, divided
1 tablespoon red wine vinegar
1/2 cup nicoise olive, pitted and coarsely chopped
1/4 cup red onion, chopped
2 tablespoons capers, drained
3/4 teaspoon salt, divided
1/2 teaspoon pepper, divided
4 (6 ounce) salmon fillets
1/3 cup fresh basil, loosely packed thinly sliced

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