SALMON WITH SPINACH AND MUSTARD
Recipe is from "You: The Owner's Manual". The author says the body benefit of this recipe is good for your bones. The Omega fatty acids lubricate joints & the spinach has bone-boosting calcium.
Provided by Chef Gina Calina
Categories Very Low Carbs
Time 34m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Rinse salmon in cold water and pat dry with paper towels.
- Place salmon in a shallow bowl & top with soy sauce. Let stand 10 minutes.
- Combine wine,lemon juice, mustard, and oil; set aside.
- Roast salmon in a 450-degree oven for 16 minutes. It should be a little pink on the inside).
- Move salmon to a serving plate.
- Heat spinach in nonstick skillet & cook until it wilts.
- Pour spinach & sauce over salmon. Enjoy!
Nutrition Facts : Calories 171.8, Fat 7.4, SaturatedFat 1.1, Cholesterol 58.3, Sodium 620.2, Carbohydrate 1.2, Fiber 0.2, Sugar 0.4, Protein 23.5
SALMON WITH BROWN SUGAR AND MUSTARD GLAZE
For a delicious go-to dinner, try Bobby Flay's Salmon with Brown Sugar and Mustard Glaze recipe from Food Network.
Provided by Bobby Flay
Categories main-dish
Time 1h45m
Yield 8 servings
Number Of Ingredients 10
Steps:
- On the side burner, melt the brown sugar, honey and butter in a small saute pan over medium-high heat. Remove from the heat and whisk in the mustard, soy sauce, olive oil and ginger. Let cool.
- Preheat grill to medium heat. Brush salmon with vegetable oil and season with salt and pepper to taste. Place the salmon skin side down on the grill. Coat the flesh of the salmon fillets with the brown sugar mixture. Grill for 6 to 8 minutes to medium doneness, turning once after 5 to 6 minutes.
Nutrition Facts : Calories 413 calorie, Fat 28 grams, SaturatedFat 6.5 grams, Cholesterol 97 milligrams, Sodium 501 milligrams, Carbohydrate 4 grams, Fiber 0 grams, Protein 35 grams, Sugar 3 grams
ROASTED SALMON WITH SCALLOPS AND MUSTARD BUTTER
Steps:
- Preheat the oven to 450 degrees F.
- Place the salmon piece or fillets skin-side up in a shallow ovenproof dish. Cook in the oven for 15 minutes.
- Meanwhile gently melt the butter in a small saucepan. Remove from the heat and stir in the mustard and dill. Season to taste. Remove the salmon from the oven and arrange the scallops round it, baste with the mustard sauce.
- Return to the oven for a further 5 minutes. Slice the salmon quite thickly and serve on top of the spinach rocket and spoon over the mustard butter.
FOIL-PACKET SALMON WITH MUSHROOMS AND SPINACH
Foil-pack dinners are a convenient way to quickly create a flavorful dish with practically no cleanup. In this foil-pack, the salmon and vegetables are simply cooked, then finished with a bright, assertive ginger-scallion butter.
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Lay out four 18-inch-long sheets of heavy-duty foil. Mound 1/2 cup mushrooms and 1 cup spinach in the center of each; season with salt and pepper. Top each with a salmon fillet, season with salt and pepper and drizzle with olive oil. Drizzle each with 1 tablespoon wine (or water). Bring the short ends of the foil together and fold twice to seal; fold in the sides to form a packet, leaving room inside for steam.
- Preheat a grill to medium high. Grill the foil packets until the fish is just cooked through, 10 to 12 minutes. (Alternatively, you can bake the foil packets in a 450˚ F oven until the fish is just cooked through, 12 to 15 minutes.) Let the packets sit 5 minutes.
- Meanwhile, combine the butter, scallions, ginger, sesame oil and 1/4 teaspoon salt in a mini food processor. Pulse until smooth. Carefully open the foil packets. Top with the flavored butter.
CREAMY GARLIC, LEMON & SPINACH SALMON
Cook our 20-minute salmon supper for two and serve with sweet potato mash. It takes just a handful of ingredients to make and delivers two of your 5-a-day
Provided by Cassie Best
Categories Dinner, Main course
Time 20m
Number Of Ingredients 8
Steps:
- Heat oven to 200C/180C fan/gas 6. Pierce the sweet potatoes a few times each and microwave on high for 5 mins until soft (alternatively, bake for 35-40 mins). Keep warm until ready to serve.
- Heat half the oil in a frying pan and lightly brown the salmon on both sides - don't worry about it being cooked through at this point. Transfer the salmon to a plate, wipe out the pan and heat the remaining oil. Cook the garlic for 30 seconds, without letting it brown, then add the spinach, lemon zest and juice and some seasoning. Stir in the mascarpone and 2 tbsp of the milk and cook until the spinach has wilted.
- Tip the spinach mix into an ovenproof dish and top with the lemon slices and salmon fillets. Bake for 5-8 mins until the salmon is cooked through.
- Meanwhile, scoop the sweet potato flesh from the skins and mash with the remaining milk and some seasoning. Serve the sweet potato mash alongside the salmon and creamy spinach.
Nutrition Facts : Calories 721 calories, Fat 44 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 19 grams sugar, Fiber 7 grams fiber, Protein 43 grams protein, Sodium 0.5 milligram of sodium
SWEET MUSTARD SALMON
Lemon juice, mustard and brown sugar add something special to this salmon dish. -Cortney Claeson, Spokane, Washington
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- Place salmon on a 15x10x1-in. baking pan coated with cooking spray. Drizzle with lemon juice; brush with mustard. Sprinkle with brown sugar., Bake, uncovered, at 375° for 12-15 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 326 calories, Fat 16g fat (3g saturated fat), Cholesterol 85mg cholesterol, Sodium 218mg sodium, Carbohydrate 15g carbohydrate (14g sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges
SALMON WITH ORANGE-MUSTARD SAUCE
Cook a full meal in a single dish -- fish and vegetables steamed to perfection in the microwave.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Time 25m
Number Of Ingredients 7
Steps:
- In a 9-by-13-inch microwave-safe dish, combine spinach, mushrooms, and scallions. Place salmon fillets on top, and sprinkle with salt and pepper.
- In a small bowl, stir together mustard and orange juice. Spoon mixture over salmon. Microwave on high for 8 to 10 minutes or until salmon is cooked through and spinach has wilted. Serve salmon over vegetables.
Nutrition Facts : Calories 288 g, Fat 12 g, Fiber 3 g, Protein 38 g
SALMON SPINACH BAKE
Make and share this Salmon Spinach Bake recipe from Food.com.
Provided by chia2160
Categories Spinach
Time 50m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- put spinach, onion, garlic, butter and 3 tbsp water in micro, in a pie plate, cover w/plastic wrap and cook 3 minutes on high.
- drain.
- heat oven to 350.
- grease a 1 1/2 quart au gratin dish with cooking spray.
- mix spinach with rice, salt, pepper.
- in a small bowl, mix sour cream, egg, mustard, 2 tbsp parmesan, salt, pepper.
- reserve 2 tbsp of sauce, and mix in the rest with the spinach and rice.
- transfer to au gratin dish.
- place salmon over spinach mixture, add sauce over salmon, sprinkle with cheese, bake for 25-30 minutes.
- let stand 5 minutes before serving.
BAKED MAPLE-GLAZED SALMON WITH WILTED SPINACH
We don't have salmon often, but this looked so easy & yum that it inspired us to get down to the fishmongers. We used 2 salmon fillets but kept all the other measurements the same & added a handful of sugar-snap peas with the baby spinach. It's simple enough for a weeknight meal and impressive enough to serve guests. I found this recipe (originally printed in delicious magazine, in Australia - July 2007) on taste.com.au along with some helpful reviews: This is a sweet dish, so people suggested the addition of some lime juice. I liked the idea, and added some, but I'll leave it up to you :)
Provided by Rhiannon and Matt
Categories Spinach
Time 45m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the oven to 200°C (400°F).
- Line a baking tray with baking paper.
- Place orange juice, maple syrup, ginger and garlic in a small pan over medium heat, and bring to the boil. Reduce the heat to medium-low and simmer for 8 minutes or until slightly reduced and syrupy.
- Place salmon on prepared tray. Use half the maple glaze to brush over salmon fillets.
- Bake for 8-10 minutes, until cooked to your liking, brushing salmon with reserved glaze halfway through cooking.
- Meanwhile, heat the olive oil in a large non-stick frypan over high heat. Add the baby spinach leaves and cook, stirring, for 2-3 minutes, until just wilted. Season to taste with sea salt and freshly ground black pepper.
- To serve, divide the wilted spinach and salmon fillets among four serving plates, and drizzle salmon fillets with any remaining reserved glaze.
Nutrition Facts : Calories 325.5, Fat 8.8, SaturatedFat 1.4, Cholesterol 93.6, Sodium 153.4, Carbohydrate 23.4, Fiber 1, Sugar 18.8, Protein 37.3
BAKED SALMON WITH SPINACH AND LEEKS
Salmon is a good source of omega-3 fats. This dish goes well with Avocado dressing which is another good source of omega-3s.
Provided by sarajweyland
Categories < 60 Mins
Time 35m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Preheat the oven to 200°C.
- Gently boil or steam the leeks for 5 minutes to soften.
- Place the spinach leaves in a medium-sized baking tin and top with the leeks. Place the salmon on top.
- Mix together the oil, garlic and ginger and liberally brush over the salmon. Squeeze the lemon juice over the salmon.
- Place in the oven and bake for 10 minutes. Remove and allow to sit for 5 minutes.
- Garnish with fresh coriander leaves. Goes well with Avocado dressing drizzled over the top.
- To make the dressing, scoop the flesh from the avocados into a small food processor bowl. Add all the other dressing ingredients and blend until smooth. If necessary add a little cold water to form a smooth paste.
Nutrition Facts : Calories 409.9, Fat 25.8, SaturatedFat 3.8, Cholesterol 52, Sodium 342.9, Carbohydrate 23.1, Fiber 10.7, Sugar 3.7, Protein 26.9
HONEY LEMON GLAZED SALMON WITH SPINACH SAUTE
Full of fresh flavors.
Provided by Mazola
Categories Trusted Brands: Recipes and Tips Mazola®
Time 25m
Yield 4
Number Of Ingredients 12
Steps:
- Preheat oven to 450 degrees F. Grate zest from lemon; set aside. Squeeze 1 tablespoon lemon juice into a small bowl. Add honey and mix well. Line a baking sheet with foil; spray foil with cooking spray. Place salmon fillets on baking sheet. Generously season with black pepper. Drizzle with half of the honey mixture. Roast salmon for 10 to 12 minutes or until fish is lightly browned and flakes easily. Brush on remaining glaze as needed. For a browner glaze, broil on HIGH the last few minutes of cooking.
- Heat oil in a large nonstick skillet over medium-high heat. Add onions and garlic and saute 3 to 5 minutes. Add spinach and white wine. Continue to saute until spinach is wilted and most of the liquid has evaporated. Stir in 1 teaspoon lemon zest, crushed red pepper and salt. Divide spinach evenly on top of salmon fillets; sprinkle with pine nuts. Serve immediately.
Nutrition Facts : Calories 335 calories, Carbohydrate 24.5 g, Cholesterol 67 mg, Fat 15.4 g, Fiber 2.6 g, Protein 24.8 g, SaturatedFat 2.9 g, Sodium 171 mg, Sugar 18.4 g
HERB-CRUSTED SALMON WITH SPINACH SALAD
In this salmon dinner recipe, Dijon mustard gives the topping a nice kick and balances the richness of the fresh fish fillets. Lemon juice in the spinach salad offers another bright note.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Time 25m
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees. Line a baking sheet with aluminum foil; set aside. In a food processor, combine bread, parsley, and 1 tablespoon oil; season with salt and pepper. Pulse until coarse crumbs form.
- Place salmon on prepared sheet; season with salt and pepper. Spread top of fillets with Dijon; top with crumb mixture, pressing gently to adhere. Roast until salmon is opaque throughout, 11 to 13 minutes.
- Meanwhile, in a large bowl, combine lemon juice and remaining oil; season with salt and pepper. Add spinach and onion; toss to combine. Serve salmon with spinach salad.
Nutrition Facts : Calories 383 g, Fat 19 g, Fiber 2 g, Protein 37 g
STEAMED SALMON WITH A CREAMY CITRUS SAUCE OVER SPINACH
Fresh summer citrus flavor. Light, healthy, easy, quick and easy on the budget too. Three components to this recipes, the citrus sauce, the seared spinach and the fish. The sauce is first and then as the fish cooks you can sear the spinach and in about 30 minutes - dinner is on the table. Serve with some baby new potatoes and you have a great dinner.
Provided by SarasotaCook
Categories Spinach
Time 40m
Yield 4 Fillets, 4 serving(s)
Number Of Ingredients 22
Steps:
- Fish -- A easy way to steam salmon is to individually wrap the fillets in saran wrap and steam right in a colander over a pan of water. No clean up and easy. So, my trick is to set a 10x10 piece of plastic wrap in a small cereal bowl or something similar. Then, set the salmon skin side down on the plastic wrap and top with butter, salt and pepper, 2 orange slices and then 1/4 cup wine. Wrap up the salmon like a little package and you are ready to cook it. Bring a medium pan or pot of water to a boil and set a colander or strainer over the top. This way you will be steaming your fish. As the water comes to a boil, start your sauce.
- Sauce -- In a small pot add the butter and melt on medium heat, add the flour and mix to make a roux. Cook another minute until well combined. Add in 3/4 cup of the vegetable broth, garlic and cream and cook on medium (not boiling) until thickened. It will take about 7-10 minutes. Once thickened, add the lemon and orange juice, parsley and check for seasoning and add salt and pepper to taste. Set on low while you finish the fish and spinach. Before I serve the sauce I add the remaining 1/4 cup broth to thin it out just a bit.
- Fish Steaming -- Your water is boiling and the salmon is wrapped. As you were making the sauce. Just set your 4 packets on the colander or steamer and cover. You just want the water level so it doesn't come up through the colander or steamer. Cover -- I use an over sized lid or even just a piece of foil. Don't worry if it doesn't fit, it is just meant to keep some of the steam inches The fish will take around 15 minutes.
- Spinach -- Sauce is done, fish is cooking. Time to saute your spinach. In a large saute pan, add the olive oil and pancetta and cook 4-5 minutes until golden brown. Add in the onion and cook another couple of minutes. Then add in the spinach and a couple of tablespoons of broth and cook just a few minutes until wilted. I don't like to over cook the spinach.
- Plate -- Place a bed of spinach on each plate. Unwrap the steamed / poached salmon and place each piece on the bed of spinach. Don't worry about the wine in the bottom of the packets, that was just to keep the fish moist as it cooked, but it certainly couldn't hurt to add it right over the spinach.
- Note: The skin should come right off when you remove from the packets.
- Top the salmon with the citrus sauce and enjoy. Serve with some buttered new potatoes.
- Plate the spinach, nicely wilted but still not too overdone, top with the salmon, orange slices and some of the wine and butter and then top with the citrus sauce.
- Add some new potatoes on the side or rice pilaf makes for a very nice dinner.
Nutrition Facts : Calories 818.9, Fat 48.2, SaturatedFat 23.3, Cholesterol 277.4, Sodium 362.1, Carbohydrate 17.3, Fiber 2.5, Sugar 7, Protein 67.4
SALMON AND SPINACH IN PASTRY
I started with Recipe #49424 but changed it so much, that I thought I would post my own version! This was a big hit for company and can be served as an appetizer or a main course!
Provided by Dwynnie
Categories Spinach
Time 45m
Yield 8 lunch/appetizer portions
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees F.
- Mix together the mustard, mayonnaise, lemon juice, dill, and goat cheese until smooth.
- Slightly roll out the pastry and cut into eight square pieces.
- Season the salmon with the salt and pepper and cut each filet into quarters.
- Place one piece of salmon in the center of each piece of pastry.
- Place 1/8 of the spinach on top of each piece of salmon and top with 1/8 of the cheese mixture.
- Pull the pastry over the sides of the salmon and lightly seal the top. Seal the sides well with cold water. (This is so the top opens and looks pretty and the sides stay shut to hold everything inside.).
- Bake on a lightly greased baking sheet for 30 minutes or until the pastry is golden.
- Serve warm.
Nutrition Facts : Calories 495.5, Fat 32.3, SaturatedFat 10.1, Cholesterol 40.8, Sodium 430.6, Carbohydrate 30.5, Fiber 2.1, Sugar 1.4, Protein 21.2
SALMON FILLETS WITH SPINACH FOR TWO
Frozen spinach and garden vegetable cream cheese combine with salmon fillets! This is easy to double, if you need 4 servings. Created for a regular oven, this recipe is easily prepared in an air fryer by reducing the temperature by 25 degrees and reducing the time by five minutes. Be sure to monitor for doneness, because overcooking will dry out the salmon.
Provided by Bibi
Time 35m
Yield 2
Number Of Ingredients 15
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a 9x11-inch baking pan with foil.
- Press as much liquid from the thawed spinach as possible using clean dish towels or paper towels and place in a medium mixing bowl.
- Melt butter in a small, nonstick skillet over medium heat. Stir in mushrooms and onions and cook, stirring occasionally, until the onions begin to turn clear, about 4 minutes. Add cooked mushrooms and onions to spinach with Parmesan cheese, garden vegetable cream cheese, and garlic powder. Stir until well combined and add kosher salt and pepper. Set aside.
- Combine olive oil and lemon juice in a small bowl.
- Pat salmon fillets dry and brush both sides with the combined olive oil and lemon juice. Place fillets in the foil-lined pan and sprinkle with ground sea salt. Divide spinach mixture evenly between the two fillets.
- Bake in the preheated oven until the salmon flakes easily with a fork, 15 to 19 minutes. Garnish with lemon slices and fresh parsley.
Nutrition Facts : Calories 562.6 calories, Carbohydrate 11 g, Cholesterol 154.3 mg, Fat 34.6 g, Fiber 3 g, Protein 49.9 g, SaturatedFat 16.5 g, Sodium 555.6 mg, Sugar 3.5 g
MUSTARD-GLAZED SALMON
This dish is casual enough for a family dinner and elegant enough to serve to company.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Time 15m
Number Of Ingredients 6
Steps:
- Preheat the oven to 425 degrees. In a small bowl, mix together olive oil, mustard, lemon juice, and 1/4 teaspoon each salt and pepper.
- Put salmon, skin side down, in a baking dish, and spoon mustard glaze over each piece of fish. Bake until salmon is just cooked through and no longer red, 6 to 8 minutes. Sprinkle with chopped dill, if desired, and serve.
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