SALSA BLACK BEAN BURGERS
Meatless meals are so tasty when these hearty bean burgers are on the menu. Guacamole and sour cream make them seem decadent. -Jill Reichardt, St. Louis, Missouri
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Place beans in a food processor; cover and process until blended. Transfer to a large bowl. Add the bread crumbs, tomato, jalapeno, egg, cilantro and garlic. Mix until combined. Shape into 4 patties., In a large nonstick skillet, cook patties in oil over medium heat until lightly browned, 4-6 minutes on each side. Serve on buns. If desired, top with sour cream and guacamole.
Nutrition Facts : Calories 323 calories, Fat 8g fat (1g saturated fat), Cholesterol 53mg cholesterol, Sodium 557mg sodium, Carbohydrate 51g carbohydrate (6g sugars, Fiber 9g fiber), Protein 13g protein.
BLACK BEAN BURGERS
Take a bite out of Sandra Lee's Black Bean Burger recipe from Sandra's Money Saving Meals on Food Network for a budget-friendly vegetarian meal from the grill.
Provided by Sandra Lee
Categories main-dish
Time 27m
Yield 4 burgers
Number Of Ingredients 13
Steps:
- Heat a grill or grill pan over medium-low heat.
- In a food processor, pulse onion and garlic until finely chopped. Add 1 can black beans, cilantro, parsley, egg, and red pepper flakes and pulse to combine.
- Transfer mixture to a large mixing bowl, add the remaining can of black beans and the bread crumbs. Season with salt and pepper, to taste, and mix until well combined.
- Divide 2/3 mixture into 4 portions and form into patties. Save the remaining mixture for another use, like Black Bean Enchiladas. Place on hot oiled grill over medium-low heat and cook about 6 minutes a side or until heated through. Toast hamburger buns on a grill. Place a burger on the bottom of each bun. Top with lettuce, tomato and ketchup. Cover the burgers with the top of the bun and serve.
SUNNY'S BLACK BEAN BURGERS
[DRAFT]
Provided by Food Network
Yield 4 Serving
Number Of Ingredients 12
Steps:
- 1. Mash beans in large bowl or plastic bag, leaving a few chunks. Stir in taco seasoning, salt and pepper as desired. Stir in corn, oats and egg. Refrigerate mixture 10 minutes to hydrate the oats. 2. Heat oil in large skillet over medium heat. When oil begins to swirl, scoop one-fourth of the bean mixture and drop onto pan, slightly smoothing it into a circle. Cook on one side until golden and a bit crisp, about 8 minutes; !ip and cook on the other side 8 minutes more. 3. Spread bottom of each bun with thin layer of mayonnaise. Top with lettuce, patties, salsa and bun top.
MEXICAN BEAN BURGERS WITH LIME YOGURT & SALSA
These veggie burgers are a doddle to make and the toppings make them wonderfully moist - cook from frozen to save time
Provided by Good Food team
Categories Dinner, Lunch, Main course, Snack, Supper
Time 20m
Yield Makes 6 burgers
Number Of Ingredients 9
Steps:
- Heat grill to high. Tip the beans into a large bowl, then roughly crush with a potato masher. Add the breadcrumbs, chilli powder, coriander stalks and ½ the leaves, egg and 2 tbsp salsa, season to taste, then mix together well with a fork.
- Divide the mixture into 6, then wet your hands and shape into burgers. The burgers can now be frozen. Place on a non-stick baking tray, then grill for 4-5 mins on each side until golden and crisp. To cook from frozen, bake at 200C/fan 180C/gas 6 for 20-30 mins until hot through.
- While the burgers are cooking, mix the remaining coriander leaves with the yogurt, lime juice and a good grind of black pepper. Split the buns in half and spread the bases with some of the yogurt. Top each with leaves, avocado, onion, a burger, another dollop of the lime yogurt and some salsa, then serve.
Nutrition Facts : Calories 195 calories, Fat 3 grams fat, Carbohydrate 33 grams carbohydrates, Sugar 7 grams sugar, Fiber 6 grams fiber, Protein 11 grams protein, Sodium 1.38 milligram of sodium
SALSA BEAN BURGERS
I created these based on a turkey burger recipe and wanted to make them even better for you. Use a favorite salsa with just the heat you like to make it your own. -Jenny Leighty, West Salem, Ohio
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, mash beans. Mix in bread crumbs, 1/2 cup salsa, egg, cilantro and garlic. Shape bean mixture into 4 patties; refrigerate 30 minutes., In a large skillet, heat oil over medium heat. Cook burgers 3-5 minutes on each side or until a thermometer reads 160°. Serve on buns with remaining salsa.
Nutrition Facts : Calories 299 calories, Fat 6g fat (1g saturated fat), Cholesterol 53mg cholesterol, Sodium 696mg sodium, Carbohydrate 49g carbohydrate (7g sugars, Fiber 8g fiber), Protein 12g protein. Diabetic Exchanges
BLACK BEAN BURGERS
Make and share this Black Bean Burgers recipe from Food.com.
Provided by Mini Ravindran
Categories Lunch/Snacks
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Place black beans in a bowl and mash with a fork.
- Add remaining ingredients and mix well.
- Divide into 6-8 equal portions and shape into patties.
- Place patties on a medium-hot grill for several minutes per side.
- Serve with mint salsa or your favorite ketchup, sauce/spread.
BLACK BEAN-SALSA BURGERS
It's official: We've checked with the meat-eaters and they told us these Black Bean Salsa Burgers were just about the heartiest burgers they've ever had!
Provided by My Food and Family
Categories Home
Time 15m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Combine first 4 ingredients. Refrigerate until ready to use.
- Grill burgers as directed on package.
- Place burgers on bottom halves of buns; top with salsa. Cover with tops of buns.
Nutrition Facts : Calories 310, Fat 6 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 5 mg, Sodium 780 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 22 g
BLACK BEAN BURGERS WITH MANGO SALSA
Make and share this Black Bean Burgers With Mango Salsa recipe from Food.com.
Provided by Lakerdog2
Categories Lunch/Snacks
Time 30m
Yield 6 burgers, 6 serving(s)
Number Of Ingredients 17
Steps:
- Preheat oven to 350°.
- Place black beans in a medium bowl; mash with a fork. Stir in 1/2 cup finely chopped cilantro and the next 7 ingredients (through egg whites). Shape bean mixture into 6 (1/2-inch-thick) patties. Arrange patties on a baking sheet coated with cooking spray. Bake at 350° for 20 minutes, carefully turning once.
- Combine remaining 1/4 cup cilantro, mango, and the next 4 ingredients (through minced garlic) in a medium bowl. Place a patty on bottom half of each hamburger bun; top each with 1 lettuce leaf, 1/3 cup salsa, and top half of bun.
Nutrition Facts : Calories 397.7, Fat 9.5, SaturatedFat 1.8, Sodium 520.4, Carbohydrate 64.3, Fiber 14.7, Sugar 9.6, Protein 17.9
SPICED BLACK BEAN BURGERS
Categories Sandwich Bean Vegetarian Quick & Easy Low Cal Summer Bon Appétit
Yield 2 Servings; can be doubled
Number Of Ingredients 8
Steps:
- Using fork, mash beans in medium bowl. Mix in onion, breadcrumbs, 2 tablespoons salsa, cumin and hot pepper sauce. Season with salt and pepper. Using moistened hands, shape bean mixture into two 3- to 4-inch-diameter patties.
- Prepare barbecue (medium-high heat) or preheat broiler. Brush barbecue rack with oil. Grill burgers until heated through, about 3 minutes per side. Grill cut sides of buns until lightly toasted, about 1 minute. Transfer burgers to bottom halves of buns. Spoon 1/4 cup salsa over each. Cover with tops of buns.
BLACK BEAN BURGER WITH FRESH SALSA RECIPE - (4.2/5)
Provided by davidv
Number Of Ingredients 25
Steps:
- To prepare the burger, pour half of the beans and 1/2 cup of rice into a medium-size bowl and set aside. Place the remaining beans and rice, cilantro, garlic powder, salt, pepper, cumin, chili powder, oregano, and egg into a food processor. Pulse 6 times and then process until well combined. Scoop the mixture into the bowl that has the reserved black beans and rice. Add the green pepper, onion, and breadcrumbs and mix with a spatula until fully incorporated. Cover the bowl with plastic wrap and refrigerate for 30 minutes. Remove the bowl from the refrigerator, form 5 patties, place them onto a platter, cover with plastic wrap, and refrigerate for another 30 minutes. Meanwhile, make the salsa. Place all the ingredients into a food processor and pulse 4-5 times, or until the desired consistency. Add the vegetable oil to a large sauté pan, add the burgers, and cook over medium heat for 6-8 minutes on each side. Place the burgers on buns and add lettuce, if desired. Top the black bean burgers with salsa.
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BLACK BEAN SALSA BURGERS | 30 MINUTE FRUGAL VEGAN MEALS
From badtothebowl.com
Category MainEstimated Reading Time 2 mins
- In a skillet, heat 1 Tblsp of the oil over medium high heat. Add the onion, and fry, stirring from time to time 5- 7 minutes, or until soft and translucent, then add the garlic and fry for another 30 seconds or until fragrant. Transfer to a bowl.
- Heat remaining Tblsp of oil in the same skillet Add the mushrooms and leave the for a minute to brown on one side before stirring in and continuing to fry. Once browned, transfer to the bowl with the onion.
- In a food processor, pulse the oats until you have mostly oat flour with whole whole oats remaining for texture. Transfer to the bowl. Put the black beans in the food processor and blend until mostly pureed with some whole beans remaining also for texture. Transfer to the bowl.
SALSA-BLACK BEAN BURGERS RECIPE - EATINGWELL
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5/5 (22)Total Time 30 minsCategory Kid-Friendly Vegetarian Dinner RecipesCalories 404 per serving
- Place salsa in a fine-mesh sieve and stir a few times to drain excess liquid. Mash beans with a potato masher in a large bowl until no whole ones remain. Stir in the drained salsa, tortilla chips, grated onion, egg, mayonnaise, chili powder, cumin and salt. Let stand 10 minutes.
- Heat 1 1/2 tablespoons oil in a large nonstick skillet over medium-high heat. Reduce heat to medium, add 4 burgers and cook until browned and heated through, 3 to 4 minutes per side. Repeat with the remaining oil and burgers. Serve the burgers on buns with guacamole, tomato slices, sprouts and red onion.
4 INGREDIENT SALSA BLACK BEAN BURGERS - SLENDER KITCHEN
From slenderkitchen.com
Cuisine AmericanTotal Time 30 minsCategory Dinner, LunchCalories 189 per serving
- Check out the mixture. If it is too dry, add a touch more salsa, about one tablespoon at a time. If it is too wet, add more flour.
- Heat the oil over medium high heat. Add the burgers to the pan and cook for 4-5 minutes per side.
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