Santafesalsa Recipes
SANTA FE SALAD
From Newport News, Virginia, Gail Park shares a colorful stand-alone salad that her family simply loves. "People always ask for the recipe when I bring it to a potlucks," she adds. "The zippy dressing and mix of crunchy veggies with beans is a winning combination!"
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 10 servings.
Number Of Ingredients 17
Steps:
- Place green beans in a small saucepan and cover with water. Bring to a boil; cover and cook for 3-5 minutes or until crisp-tender. Drain and immediately place beans in ice water. Drain and pat dry. , For dressing, in a small bowl, combine the cilantro, sour cream, lime juice, vinegar, garlic, cumin, salt and cayenne. , In a large bowl, combine the green beans, corn, pinto beans, black beans, red pepper, onion, chilies and olives. Sprinkle with cheese. Pour dressing over salad; toss gently to coat. Cover and refrigerate until serving.
Nutrition Facts : Calories 151 calories, Fat 2g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 374mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 6g fiber), Protein 8g protein. Diabetic Exchanges
SANTA FE SALSA
A fresh tasting salsa that will be a hit at any party! Perfect because yuo can adjust the level of spiciness to suit your taste.
Provided by Chasfoodie
Categories Sauces
Time 5m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients, except tomato sauce, into a food processor or chopper.
- Pulse gently to consistency of chunky salsa (Be careful to not blend too long or else it will be too watery).
- Add tomato sauce to desired consistency.
- Chill and enjoy!
Nutrition Facts : Calories 28.9, Fat 0.2, Sodium 425.1, Carbohydrate 6.8, Fiber 0.7, Sugar 1.6, Protein 1.2
SANTA FE SALSA
This is a great spin on your average salsa! Loaded with nutrients, it's a healthy way to snack, thats far from boring!!! You can easily change up the ingredients to make it your own, post it in a review so others can try what you've created!
Provided by mrs.cubana
Categories Lunch/Snacks
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- This is very easy!
- Chop up the peppers & toss in a large mixing bowl.
- Add cans of beans, corn & olives.
- Cut the avocados in half, scoop out the goods & toss the seed, chop as big or small as you like, mine were about the size of corn (Florida's avos are less expensive with the same great nutrients, when choosing avos you really cant go wrong, not too firm, not too mushy).
- Mix in Lime Juice, EVOO & Vinegar
- ENJOY!
Nutrition Facts : Calories 791.7, Fat 52.9, SaturatedFat 7.4, Sodium 529.6, Carbohydrate 74.8, Fiber 28.1, Sugar 6.5, Protein 18.7
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