Saucy Cajun Chicken Breasts Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SAUCY CAJUN CHICKEN BREASTS

Quick, bottled barbecue sauce, salad dressing and chicken breasts. What could possibly be easier?! The sauce is tangy, spicy and barely sweet. Note: Do NOT overcook the chicken! The closer to barely done it is, while still cooked through, the juicier and more tender it will be. It seems 99% of all restaurants grossly over cook their chicken breasts!

Provided by David

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Yield 2

Number Of Ingredients 3



Saucy Cajun Chicken Breasts image

Steps:

  • Place frozen chicken breasts in a resealable plastic bag and cover with salad dressing. Seal bag and place in refrigerator and marinate until chicken is thawed (marinating frozen breasts until thawed permeates the meat with the dressing flavors).
  • Lightly oil grill and preheat to high heat.
  • Remove chicken breasts from marinade and grill 5 to 7 minutes each side, until they are barely done. Coat with barbecue sauce and cook just a few minutes more. Don't overcook, but check to make sure that the chicken is cooked through and juices run clear.

Nutrition Facts : Calories 849.7 calories, Carbohydrate 103.6 g, Cholesterol 68.4 mg, Fat 35.5 g, Fiber 1.5 g, Protein 27.7 g, SaturatedFat 5.6 g, Sodium 4840 mg, Sugar 75.4 g

2 skinless, boneless chicken breasts
1 cup Italian-style salad dressing
1 (18 ounce) bottle barbecue sauce

SOUS VIDE CAJUN BONELESS CHICKEN BREAST WITH CREAMY PAN SAUCE

Flavorful Cajun seasoning, cream, and Parmesan cheese are the stars in this dish, as is the incredibly juicy chicken that results from cooking sous vide. Traditionally you need to cook chicken to 165 degrees F (74 degrees C) or until no longer pink, however with sous vide cooking, you can achieve the same safety with extended cooking time at lower temperatures. Using an ice bath will lower the chicken temperature slightly, so that it does not overcook during the searing step. If you prefer a lot of sauce, double the sauce ingredients.

Provided by France C

Time 1h25m

Yield 4

Number Of Ingredients 12



Sous Vide Cajun Boneless Chicken Breast with Creamy Pan Sauce image

Steps:

  • Fill a large pot with water and place a sous vide cooker into the water. Set temperature to 140 degrees F (60 degrees C) according to manufacturer's directions.
  • Pound chicken breasts with a meat mallet to an even 3/4- to 1-inch thickness. Season both sides with Cajun seasoning. Place chicken into vacuum bags and seal using a vacuum sealer.
  • Lower bags into the water, making sure they are fully submerged, and set timer for 1 hour. When timer is up, remove chicken from water and immediately place into an ice bath for 5 minutes. Remove chicken from bag and pat completely dry with paper towels.
  • Heat 1 tablespoon of butter and avocado oil in a large skillet over high heat until just smoking. Sear chicken for 30 to 45 seconds per side, moving the chicken around in the skillet to get all sides evenly browned. Remove to a plate and cover with foil to keep warm.
  • Melt butter for sauce in the same skillet over medium heat. Add garlic and saute until fragrant, 15 to 30 seconds. Whisk in chicken broth and bring to a simmer. Cook until slightly reduced down, 3 to 4 minutes. Whisk in heavy cream and black pepper and return to a light simmer. Cook, whisking continually, until thickened. Stir in Parmesan cheese, 1 tablespoon at a time, until melted and combined. Taste sauce and adjust salt, if needed. Sprinkle in thyme and drizzle sauce over chicken.

Nutrition Facts : Calories 345.4 calories, Carbohydrate 2.5 g, Cholesterol 135.5 mg, Fat 19.8 g, Fiber 0.4 g, Protein 37.6 g, SaturatedFat 9.1 g, Sodium 664.6 mg, Sugar 0.2 g

4 (6 ounce) skinless, boneless chicken breast halves
4 teaspoons Cajun seasoning
1 tablespoon butter
1 tablespoon avocado oil
1 tablespoon butter
2 cloves garlic, minced
¾ cup unsalted chicken broth
¼ cup heavy cream
¼ teaspoon freshly cracked black pepper
2 tablespoons grated Parmesan cheese
salt to taste
1 tablespoon minced fresh thyme

More about "saucy cajun chicken breasts recipes"

EASY CAJUN BUTTER CHICKEN BREASTS - CAFE DELITES
Web Sep 9, 2019 2 large chicken breasts (8-11oz | 250-300g each), sliced horizontally in half to make 4 steaks 1 1/2 tablespoons canola oil, divided …
From cafedelites.com
5/5 (9)
Total Time 20 mins
Category Dinner
Calories 299 per serving
  • Combine cajun seasoning ingredients and toss chicken in the seasoning. Drizzle with 1/2 tablespoon of oil and rub seasoning all over to evenly coat.
  • Heat remaining oil and 1 tablespoon butter in a skillet or pan over medium-high heat until combined and hot.
  • Sear chicken in batches for 5-7 minutes each side until golden or internal temperature is 165°F / 75°C using a meat thermometer. Remove from pan; set aside to rest for 5 minutes.
  • While chicken is resting, make the sauce. Reduce heat to medium. Melt remaining butter in the pan. Sauté garlic until fragrant (about 30 seconds), while scraping up any browned bits from the pan. Pour in the broth and let reduce for 2-3 minutes, while stirring occasionally.
easy-cajun-butter-chicken-breasts-cafe-delites image


CAJUN CHICKEN IN CREAMY BELL PEPPER PARMESAN SAUCE
Web Apr 25, 2021 HOW TO make cajun chicken Step 1: Season the chicken. Mix together all of the Cajun seasonings in a shallow dish then remove 1 …
From carlsbadcravings.com
Reviews 34
  • Mix together all of the Cajun seasonings in a shallow dish large enough to dredge the chicken. Remove 1 tablespoon seasonings to be used later in the sauce. Whisk 2 tablespoons flour into the seasonings in the dish.
  • Slice the chicken breasts in the half through the equator to create 4 fillets. Cover with plastic wrap and pound to an even thickness. Pat dry.
  • Dredge each breast in the Cajun flour mixture, shake off any excess, then transfer to a dry surface.
  • Melt the 2 tablespoons butter in 2 tablespoons oil in a large skillet over medium-high heat. Once hot, add chicken and cook for 4-5 minutes per side (depending on thickness) until golden and cooked through. Transfer chicken to a plate, don't wipe out skillet.
cajun-chicken-in-creamy-bell-pepper-parmesan-sauce image


CREAMY CAJUN CHICKEN • SALT & LAVENDER
Web Mar 22, 2023 2 large chicken breasts sliced in half lengthwise Salt & pepper to taste 1/4 teaspoon garlic powder 1/2 teaspoon + 1 tablespoon …
From saltandlavender.com
4.9/5 (55)
Total Time 30 mins
Category Main Course
Calories 499 per serving
  • Cut the chicken in half lengthwise so you have four thinner cutlets. Sprinkle them with salt & pepper, garlic powder, and 1/2 teaspoon of the Cajun seasoning. Coat them in flour.
  • Add the butter and oil to a skillet over medium-high heat. Once the pan is hot, add the chicken. Cook it for 4-5 min/side or until it's nice and golden. Take the chicken out of the pan and set it aside.
  • Add the minced garlic, sun-dried tomatoes, and chicken broth to the pan. Let it bubble for about 30 seconds or so.
  • Reduce the heat to medium and stir in the cream and remaining 1 tablespoon of Cajun seasoning.
creamy-cajun-chicken-salt-lavender image


CREAMY CAJUN CHICKEN RECIPE - HEALTHY FITNESS MEALS
Web Oct 25, 2020 1 pound chicken breast boneless skinless Kosher salt and ground pepper to taste 1 tablespoon Cajun seasoning 1 1/2 tablespoons olive oil 3 cloves garlic minced 1 cup chicken broth or vegetable broth 4 …
From healthyfitnessmeals.com
creamy-cajun-chicken-recipe-healthy-fitness-meals image


CREAMY CAJUN CHICKEN RECIPE - BOULDER LOCAVORE®
Web Nov 8, 2020 STEP 3. Make the Sauce. Lower heat to low. Add the tomato paste ( photo 6 ), chicken stock, heavy cream and remaining 1/2 teaspoon cayenned pepper to the pan ( photo 7 ). Bring to a simmer. Simmer …
From boulderlocavore.com
creamy-cajun-chicken-recipe-boulder-locavore image


CAJUN CHICKEN RECIPE - BBC FOOD
Web Put the chicken breasts into the spice mix and thoroughly coat the chicken with the mixture. Refrigerate the chicken breasts for 3–4 hours, or overnight if possible. Preheat the oven to...
From bbc.co.uk
cajun-chicken-recipe-bbc-food image


BAKED CAJUN CHICKEN - HEALTHY RECIPES BLOG
Web Oct 15, 2022 Preheat your oven to 450 degrees F. Spray a 9 X 13-inch baking dish with oil. Place the chicken breasts on a cutting board. In a small bowl, use a fork to mix the Cajun seasoning ingredients. Rub the …
From healthyrecipesblogs.com
baked-cajun-chicken-healthy-recipes-blog image


EASY CAJUN-SPICED CHICKEN BREAST RECIPE - THE SPRUCE …
Web Apr 30, 2021 1 pound boneless, skinless chicken breasts 2 tablespoons Cajun seasoning 1/4 teaspoon freshly ground black pepper 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 1/2 teaspoon salt (only if the …
From thespruceeats.com
easy-cajun-spiced-chicken-breast-recipe-the-spruce image


CREAMY CAJUN CHICKEN - DOWNSHIFTOLOGY
Web Feb 16, 2023 4 (7-ounce) boneless skinless chicken breasts 2 tablespoons Cajun seasoning 3 tablespoons extra-virgin olive oil ½ cup diced yellow onion ½ cup diced …
From downshiftology.com
5/5 (10)
Total Time 35 mins
Category Dinner
Calories 673 per serving


CHICKEN IN ROASTED PEPPER SAUCE | COOKTORIA
Web Oct 12, 2021 1. Puree 6 oz. of roasted pepper in a smoothie cup, or with a hand chopper, until smooth. Chop the remaining 6 oz. of peppers. Set aside. 2. Season the chicken …
From cooktoria.com


CREAMY CAJUN CHICKEN PASTA - NATASHASKITCHEN.COM
Web Nov 9, 2021 Bring a large pot of water to a boil and add 1 Tbsp salt. Cook pasta according to package instructions until al dente. Reserve 1/2 cup of pasta water then drain, cover, …
From natashaskitchen.com


CAJUN CHICKEN (BAKED) - RECIPEMAGIK
Web Mar 18, 2021 Coat chicken: Drizzle Oil onto the chicken and then add some Cajun Seasoning to it. Coat both sides of chicken breasts with the seasoning. Bake Chicken: …
From recipemagik.com


YOUR CHEESY STUFFED CHICKEN BREAST NEEDS CREAMY CAJUN SAUCE
Web Feb 9, 2022 Preheat oven to 350°F. Add oil to a hot pan placed on medium heat. Add the stuffed chicken breasts to hot pan and sear each side. Once the chicken breast has a …
From foodnetwork.ca


CAJUN CHICKEN {BAKED, GRILLED OR FRIED} - IFOODREAL.COM
Web Feb 18, 2021 Baked Cajun Chicken: Preheat the oven and arrange the chicken in a single layer in a large baking dish to bake.Remove from the oven, cover, and let rest for …
From ifoodreal.com


CAJUN CHICKEN RECIPE - BUDGET DELICIOUS
Web Sep 30, 2021 Heat butter and oil in a pan and fry chicken until cooked through and set aside. Add the tomato paste, chicken stock, and cream to the pan and simmer for 4-5 …
From budgetdelicious.com


CAJUN PASTA, PASTA SAUCE, RICE AND BEANS - CAJUN COOKING RECIPES
Web Instant Pot New Orleans Style Red Beans and Rice. Louisiana Baked Macaroni and Cheese with Crawfish. No-Fail Baked Seafood Lasagna. Red Beans and Rice With Sausage. …
From cajuncookingrecipes.com


CAJUN BUTTER CHICKEN - EASY CHICKEN RECIPES
Web Apr 12, 2023 Pat the chicken thighs dry with paper towels and sprinkle them with the seasoning mixture. Melt together 1 tbs. of the butter and oil in a large skillet over medium …
From easychickenrecipes.com


10 BEST CAJUN CHICKEN SAUCE RECIPES | YUMMLY
Web Feb 22, 2023 cayenne pepper powder, pepper, yellow onions, tomato sauce, lemon and 6 more Cajun Remoulade Sauce The Chunky Chef garlic, hot sauce, mayonnaise, grainy …
From yummly.com


CAJUN SALMON WITH CREAMY PARMESAN SAUCE - RECIPE EXPERT
Web Thicken The Sauce. I like a super thick sauce so I add a cornstarch slurry at the end. Just mix 1 to 2 teaspoons of cornstarch with an equal part of cold water and stir into the …
From recipeexpert1.blogspot.com


ONE-PAN CAJUN LEMON GARLIC CHICKEN RECIPE | EASY & SPICY
Web 1/4 cup chicken broth; 1/4 cup fresh lemon juice; 2 tablespoons butter; Lemon slices and fresh parsley, for garnish; Instructions. Season the chicken breasts with Cajun …
From thefoodnetworkrecipes.com


CREAMY CAJUN CHICKEN – COOKIN' WITH MIMA
Web Feb 23, 2021 Make the creamy cajun sauce: In the same skillet, sauté the garlic and spices (onion powder, Cajun seasoning and paprika) with 1 tbsp. of olive oil for about 30 …
From cookinwithmima.com


CLASSIC CHICKEN SALAD RECIPE - JESSICA GAVIN
Web 1 day ago Chicken: Use small pieces of shredded chicken. Leftover rotisserie chicken, cooked chicken breasts, or thighs are great options.The pieces can also be chopped or …
From jessicagavin.com


CAJUN CHICKEN - THE COZY COOK
Web Mar 12, 2023 Use a silicone spatula to “clean” the pan. Add the garlic and butter. Add flour and cook for 1 minute. Add the sauce mixture in small splashes, stirring continuously. …
From thecozycook.com


15 EASY SAUCES FOR CHICKEN WE CAN’T RESIST - INSANELY GOOD
Web Jul 6, 2022 From lemon garlic to white wine to honey mustard, jazz up your chicken meals with these sauces. Ingredients Lemon Garlic Sauce Ginger Scallion Sauce White Wine, …
From insanelygoodrecipes.com


GRILLED CHICKEN WITH CAJUN CREAM SAUCE RECIPE - THE SPRUCE EATS
Web Sep 20, 2020 Gather the ingredients. Place the chicken breasts between sheets of plastic wrap and pound to flatten slightly and make uniform in thickness. Lightly sprinkle the …
From thespruceeats.com


CHICKEN BREASTS IN MUSTARD SAUCE MEAL KIT DELIVERY | GOODFOOD
Web Cook the kale & finish the chicken. In the reserved pan of fond, heat a drizzle of oil on medium-high. Add the remaining onions and garlic. Cook, stirring frequently, 30 seconds …
From makegoodfood.ca


SAUCY CAJUN CHICKEN BREASTS RECIPE | COOKTHISMEAL.COM
Web The best Saucy Cajun Chicken Breasts! (849.7 kcal, 103.6 carbs) Ingredients: 2 skinless, boneless chicken breasts · 1 cup Italian-style salad dressing · 1 (18 ounce) bottle …
From cookthismeal.com


CREAMY PASTA RECIPES - BUDGET BYTES
Web Apr 14, 2023 One Pot Creamy Pesto Chicken Pasta. This super lush and Creamy Pesto Chicken Pasta is perfect for busy weeknights. Everything cooks in one pot and is done …
From budgetbytes.com


CAJUN BUTTER CHICKEN BREAST RECIPE - MAKE YOUR MEALS
Web 4 thin chicken breasts 1 1/2 tablespoons olive oil, divided 3 teaspoons Cajun Seasoning, low sodium 1/4 cup butter, unsalted 4 cloves garlic, finely diced 1/2 cup low sodium …
From makeyourmeals.com


Related Search