Saucy Pork Chop For One Low Carb Recipes
SAUCY PORK CHOP FOR ONE - LOW CARB
Make and share this Saucy Pork Chop for One - Low Carb recipe from Food.com.
Provided by internetnut
Categories Lunch/Snacks
Time 15m
Yield 1 serving(s)
Number Of Ingredients 13
Steps:
- Saute mushsrooms, onion and green pepper in butter until tender.
- Stir in tomato, water, lemon juice and seasonings.
- Place pork chop in baking dish and spoon vegetable mixture over top.
- Bake at 350° until pork chop is done.
Nutrition Facts : Calories 287.2, Fat 18.3, SaturatedFat 7.4, Cholesterol 85.1, Sodium 392.4, Carbohydrate 6.4, Fiber 1.8, Sugar 3.5, Protein 24.2
BAKED SAUCY PORK CHOPS
Baked pork chop recipes are always handy to feed my hungry family. This entree brightens up the usual routine of roasted pork chops and rice. I reach for this recipe when our appetites are hearty and I feel like baking pork chops. -Dorothy Toben, Blackwell, Oklahoma
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- Preheat oven to 350°. In a large skillet, heat butter over medium heat. Brown pork chops on both sides. Transfer to a greased 11x7-in. baking dish; sprinkle with onion., In a bowl, mix remaining ingredients; pour over chops. Bake, covered, until a thermometer inserted in pork reads 145°, 15-20 minutes. Let stand 5 minutes before serving.
Nutrition Facts : Calories 442 calories, Fat 19g fat (7g saturated fat), Cholesterol 111mg cholesterol, Sodium 472mg sodium, Carbohydrate 31g carbohydrate (26g sugars, Fiber 1g fiber), Protein 37g protein.
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