Savory Olive Tapenade Recipes

This recipe is from the REAL AGE website as a recipe for a "good fat" appetizer. "Consuming a small amount of healthy unsaturated fat, such as olive oil, before a meal slows the rate at which the stomach empties, which means: You'll digest your food more slowly, so you'll eat less but still feel full. Your blood sugar won't hit a high peak after you eat, but will remain at a lower, stable level. Your body will more easily absorb fat-soluble vitamins such as A, D, E, and K, as well as fat-soluble nutrients such as lycopene and lutein." Written by RealAge, Inc., peer-reviewed by Dr. Axel Goetz, September 2004

Provided by CheCheCherie

Categories     Low Protein

Time 10m

Yield 10 serving(s)

Number Of Ingredients 8

Nutrition Facts : Calories 75.1, Fat 8, SaturatedFat 1.1, Sodium 239.6, Carbohydrate 1.3, Fiber 0.7, Sugar 0.1, Protein 0.2

• Ingredients

An olive tapenade without anchovies.

Provided by TERESITA79

Categories     Appetizers and Snacks     Vegetable     Olives

Time 15m

Yield 8

Number Of Ingredients 7

Nutrition Facts : Calories 80.9 calories, Carbohydrate 2.5 g, Fat 7.9 g, Fiber 0.3 g, Protein 0.5 g, SaturatedFat 1 g, Sodium 359.3 mg, Sugar 0.1 g

• Ingredients

A fan-favorite appetizer, perfect for any charcuterie night. This olive tapenade recipe is so easy to make and it's done in just 5 minutes or less! Serve with crackers, crostini, cured meats, cheeses, fruits... you name it!

Provided by Girl Appetit

Time 5m

Yield 8

Number Of Ingredients 10

Nutrition Facts : Calories 198.6 calories, Carbohydrate 3.1 g, Fat 20.9 g, Fiber 0.8 g, Protein 0.9 g, SaturatedFat 2.7 g, Sodium 1151 mg, Sugar 0.2 g

• Ingredients