SEARED SCALLOPS FOR TWO
Dive into Seared Scallops for Two! These Healthy Living bacon-topped seared scallops with fresh asparagus in a dill-ranch sauce are perfect for tonight.
Provided by My Food and Family
Categories Home
Time 25m
Yield Makes 2 servings.
Number Of Ingredients 5
Steps:
- Cook bacon in large nonstick skillet on medium heat 5 min. or until crisp. Remove to paper towels; drain.
- Pat scallops dry with additional paper towel. Add to same skillet; cook 4 min. on each side or until centers are opaque and edges are lightly browned. Transfer to plate. Sprinkle with bacon.
- Mix dressing and dill; spoon over asparagus. Serve with scallops.
Nutrition Facts : Calories 250, Fat 9 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 80 mg, Sodium 800 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 30 g
PAN-SEARED SCALLOPS FOR TWO
Discover a tasty scallops dish for two, featuring our no-fail method for tangy, delicate seared scallops, served with tender green beans & toasted almonds.
Provided by My Food and Family
Categories Recipes
Time 50m
Yield Makes 2 servings.
Number Of Ingredients 6
Steps:
- Pour 2 Tbsp. dressing over scallops in shallow dish; turn to evenly coat both sides of each scallop. Refrigerate 30 min. to marinate.
- Cook beans in remaining dressing in large skillet on medium-high heat 5 min. or until crisp-tender, stirring occasionally. Add lemon juice and dill; toss to coat. Cook 1 min., stirring frequently. Top with nuts. Remove from heat; cover to keep warm.
- Remove scallops from marinade; discard marinade. Heat large nonstick skillet on medium heat. Add scallops; cook 4 min. on each side or until opaque and lightly browned on both sides. Serve with the beans.
Nutrition Facts : Calories 230, Fat 4.5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 45 mg, Sodium 1010 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 27 g
SCALLOPED POTATOES FOR TWO
Since I sometimes have to cook for just me, I've been on a search for recipes that make enough for just one or two people. So when I came across this one in the TOH 2002 Annual Recipes that was sent in to them by Edith Jennings of Prarie City, Iowa, I knew I had to try it.The time for peeling the potatoes has been included in the prep time. I guess if you wanted to speed up the time it takes to prepare this recipe, you could slightly cook the potatoes in the microwave or on the stove top. The addition of the French Fried Onions was my idea. Sumitted to " ZAAR " on October 21, 2009.
Provided by Chef shapeweaver
Categories Potato
Time 1h15m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Place potatoes in a greased 1 quart baking dish, set aside.
- In a small pan, melt margarine and then add flour cook until the flour taste disappears ( About 3 to 4 minutes ).
- Add the milk a little at a time, bring to a boil then reduce heat and stir until slightly thickened.
- Add cheese,salt, pepper, and worcestershire sauce and stir until cheese is melted.
- Cool sauce slightly, pour over potatoes.
- Cover potatoes and bake for 25 minutes at 375 degrees, remove cover and top with french fried onion, and paprika.
- Bake for another 20 minutes or until potatoes are fork tender.
- Let " rest " for 10 minutes, so sauce will thicken.
SCALLOPS SWEETHEART FOR 2
Make and share this Scallops Sweetheart for 2 recipe from Food.com.
Provided by Oolala
Categories Lemon
Time 20m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- With a cleaver, flatten scallops.
- Dip scallops in milk and roll in flour to coat.
- Saute in olive oil for about 2 minutes.
- Transfer scallops to a plate and add the wine to the skillet.
- Place scallions, shallots and parsley in the pan with the wine and simmer for a minute or so and pour over the scallops.
- Season with lemon juice and pepper.
Nutrition Facts : Calories 268.1, Fat 7.8, SaturatedFat 1, Cholesterol 37.5, Sodium 192.7, Carbohydrate 17.4, Fiber 0.4, Sugar 0.7, Protein 21.1
SCALLOPS ONE - TWO - THREE
An easy appetizer to make and extremely delicious!
Provided by JOELLEFLYNN
Categories Appetizers and Snacks Seafood
Time 25m
Yield 4
Number Of Ingredients 3
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Cut the bacon slices in half and wrap each half around a scallop. Use a toothpick to secure in place. Drizzle lemon juice over scallops. Place on a cookie sheet.
- Bake in a preheated oven for 15 to 20 minutes or until bacon is cooked. Serve warm.
Nutrition Facts : Calories 234.8 calories, Carbohydrate 2.3 g, Cholesterol 43.4 mg, Fat 19.3 g, Protein 12.5 g, SaturatedFat 6.3 g, Sodium 422.4 mg, Sugar 0.3 g
2 MINUTE SCALLOPS
Make and share this 2 Minute Scallops recipe from Food.com.
Provided by Latchy
Categories Australian
Time 4m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Heat oil in sauté pan, medium high heat.
- Sear scallops about 15 seconds either side, remove from pan and keep warm.
- Add wine and deglaze the pan for about 10 seconds then add marmalade and swirl around until sauce begins to boil.
- Pour over scallops, garnish with a sprinkle of fresh herbs like, tarragon, chives or coriander.
SWEET-AND-SOUR SCALLOPS
Although it's pretty enough to be from a restaurant, this dish is filled with homemade flavor and puts a delicious twist on a classic. "This meal will change your traditional way of serving sweet and sour. The scallops are so tender, they practically melt in your mouth." Tonya Michelle Burkhard - Davis, IL
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- Drain pineapple, reserving juice; set pineapple and juice aside. In a large skillet, saute scallops in oil until firm and opaque; drain. Remove from pan and keep warm. , In the same pan, saute onion and green pepper in butter for 3-4 minutes or until crisp-tender. , Meanwhile, in a small bowl, combine the sugar, cornstarch, ground mustard and salt. Whisk in the vinegar, soy sauce and reserved pineapple juice until smooth. , Gradually stir into pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in the tomatoes, scallops and reserved pineapple; heat through.
Nutrition Facts : Calories 381 calories, Fat 16g fat (8g saturated fat), Cholesterol 68mg cholesterol, Sodium 875mg sodium, Carbohydrate 39g carbohydrate (28g sugars, Fiber 2g fiber), Protein 21g protein.
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