SEARED SCALLOPS WITH MINT, PEAS, AND BACON
Buttery scallops and smoky bacon are balanced by sweet peas and lively mint in this company-worthy dish. All you need is one pan, a handful of ingredients, and 22 minutes to pull it off.
Provided by Rhoda Boone
Categories 22-Minute Meals Dinner Scallop Seafood Shellfish Bacon Pea Summer Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Serves 4
Number Of Ingredients 8
Steps:
- Place scallops on a paper towel-lined plate and pat very dry with additional paper towels. Season both sides with 1/4 tsp. salt and 1/4 tsp. pepper total.
- Bring 1 cup water to a boil, covered, in a small pot. Add peas and 1/2 tsp. salt; cook until peas are bright green and tender, about 2 minutes for fresh and 4 minutes for frozen. Drain peas through a strainer set over a bowl; reserve cooking liquid.
- Meanwhile, add bacon to a large skillet and heat over medium-high. Cook bacon, stirring occasionally, until fat starts to render, about 3 minutes. Add shallot and cook, stirring, until softened and lightly browned and bacon is crisp, about 3 minutes more. Using a slotted spoon, transfer bacon and shallot to a small bowl, reserving fat in skillet. Add 1/2 cup cooked peas to bacon mixture.
- Purée lemon juice, 1/8 tsp. salt, 1/8 tsp. pepper, the remaining 1 1/2 cups peas, and 1/2 cup reserved pea cooking liquid in a blender. Add oil and pureé until smooth. Add 2 Tbsp. mint leaves and pureé until just combined but pieces of mint are still visible. Divide pea purée among 4 plates.
- Heat skillet with reserved fat over high until just barely smoking. Working in batches and adding more oil if necessary, sear scallops until a golden brown crust has formed and scallop releases from skillet, about 3 minutes per side. Top pea purée with scallops and bacon-pea mixture, then sprinkle with remaining 1 Tbsp. mint.
SCALLOPS WITH SNOW PEAS
The vibrant, crisp pea pods in this dish are a nice contrast with the soft scallops. The dish looks and tastes bright and fresh. -Barb Carlucci, Orange Park, Florida
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Mix cornstarch, soy sauce and water. In a large nonstick skillet, heat 2 teaspoons oil over medium-high heat; stir-fry scallops until firm and opaque, 1-2 minutes. Remove from pan., In same pan, heat remaining oil over medium-high heat; stir-fry snow peas, leeks and ginger until peas are just crisp-tender, 4-6 minutes. Stir cornstarch mixture; add to pan. Cook and stir until sauce is thickened, about 1 minute. Add scallops; heat through. Serve with rice.
Nutrition Facts : Calories 378 calories, Fat 7g fat (1g saturated fat), Cholesterol 27mg cholesterol, Sodium 750mg sodium, Carbohydrate 57g carbohydrate (4g sugars, Fiber 5g fiber), Protein 21g protein.
SEA SCALLOPS WITH SWEET PEPPERS AND SNOW PEAS
Provided by Pierre Franey
Categories dinner, easy, quick, main course
Time 15m
Yield 4 servings
Number Of Ingredients 11
Steps:
- In a large nonstick skillet or wok, heat 1 tablespoon of the butter and 1 tablespoon of the oil over medium-high heat. Add the red pepper pieces and the snow peas. Cook, stirring and tossing, about 4 minutes. Season with pepper flakes, salt and pepper.
- When the red peppers and snow peas are nearly cooked, add the remaining 1 tablespoon butter and 1 tablespoon olive oil. Over high heat add the scallops, shallots, liqueur, lemon juice, coriander, salt and pepper. Cook, stirring, about 2 minutes. Cook until the scallops are heated through. Do not overcook. Serve immediately.
Nutrition Facts : @context http, Calories 285, UnsaturatedFat 8 grams, Carbohydrate 17 grams, Fat 13 grams, Fiber 2 grams, Protein 19 grams, SaturatedFat 5 grams, Sodium 576 milligrams, Sugar 8 grams, TransFat 0 grams
SPICY SCALLOP AND SNOW PEA STIR-FRY
It's scallops season here in Maine! Our local supermarket chain (Hannaford's) included the following recipe in their monthly magazine. Outstanding!
Provided by lecole54
Categories Chinese
Time 32m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a small bowl, whisk together 1/4 cup of the water with soy sauce, vinegar, and cornstarch until evenly blended. Whisk in sugar and red pepper flakes. Set aside.
- Heat oil in a large nonstick skillet or wok over medium-high heat. Swirl to coat pan. When hot, add scallops. Cook undisturbed for 3 minutes until golden brown on one side. Transfer scallops to a plate and cover with foil. Set aside.
- Add garlic, ginger, bell pepper, snow peas, and remaining 2 tablespoons of water to the pan. Cook and stir until snow peas become bright green. Rewhisk sauce and add it to the pan along with reserved scallops. The sauce will quickly thicken as it simmers. Toss and stir until vegetables are coated with sauce and scallops are done cooking, about 1 minute.
- Divide among 4 bowls and garnish with sliced scallions, if desired. Serve with rice.
SEA SCALLOPS WITH SWEET ROASTED RED PEPPERS
Provided by Pierre Franey
Categories dinner, easy, quick, main course
Time 20m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Preheat the broiler or prepare a charcoal grill.
- Place the peppers under the broiler or on the grill. Cook them on all sides until the skin is well charred. When cool enough to handle, split the peppers in half, core them and discard the charred skin and the seeds. Rinse in cold water. Pat dry with papers towels and cut them into 1/2-inch cubes.
- Remove and discard the ends of the snap peas.
- Heat the olive oil in a large nonstick skillet and add the peas, cook and stir over medium heat for 2 minutes. Add the scallops, the red peppers, shallots, garlic, thyme, pepper flakes, liqueur, butter, lemon juice, salt and pepper to taste. Cook, stirring and tossing over high heat for 4 minutes or until the scallops are cooked through. Do not overcook. Sprinkle with the coriander.
Nutrition Facts : @context http, Calories 332, UnsaturatedFat 8 grams, Carbohydrate 31 grams, Fat 12 grams, Fiber 9 grams, Protein 24 grams, SaturatedFat 3 grams, Sodium 1002 milligrams, Sugar 14 grams, TransFat 0 grams
SHRIMP AND SCALLOPS WITH SNOW PEAS BUTTER SAUCE RECIPE BY TASTY
Here's what you need: shrimp, sea scallop, lemon juice, onion powder, chili powder, pepper, fresh parsley, cajun seasoning, white wine vinegar, sugar, butter, chicken bouillon cubes, garlic, water, milk, sugar snap peas
Provided by Davis Ina
Yield 4 servings
Number Of Ingredients 16
Steps:
- Prepare marinade and marinate shrimp and scallops in the fridge for 3-4 hours.
- Mix together skillet ingredients (except milk and snow peas) in a wide skillet on medium-high. Then, add shrimp and cook in sauce for 3 minutes per side. let rest 3 min each side then flip in sauce
- Add snow peas and milk and let simmer. Remove from heat and let sit for 5 minutes.
- Cook again on low heat until sauce thickens and reduces down.
- Serve plain or alongside steamed rice.
- Enjoy!
Nutrition Facts : Calories 614 calories, Carbohydrate 30 grams, Fat 22 grams, Fiber 0 grams, Protein 71 grams, Sugar 18 grams
SEA SCALLOPS IN SWEET PEPPER SAUCE
Make and share this Sea Scallops in Sweet Pepper Sauce recipe from Food.com.
Provided by MizzNezz
Categories Low Cholesterol
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In lg skillet, melt butter and cook scallops for about 7 minutes, until golden brown.
- Remove and keep warm.
- In same skillet, add pepper, onion and garlic.
- Cook 2 minutes.
- Add wine, stir 1 minute.
- Add broth, milk, and parsley.
- Bring to a boil.
- Reduce heat and simmer until sauce thickens, 1-2 minutes.
- Add scallops and heat through.
Nutrition Facts : Calories 223.5, Fat 8.1, SaturatedFat 4.7, Cholesterol 60.5, Sodium 877.4, Carbohydrate 11.4, Fiber 1, Sugar 2.3, Protein 23.2
More about "sea scallops with sweet peppers and snow peas recipes"
STIR-FRIED SCALLOPS WITH SNOWPEAS AND GINGER RECIPE - GOOD FOOD
From goodfood.com.au
SCALLOP AND SNOW PEA STIR-FRY RECIPE -SUNSET MAGAZINE
From sunset.com
RECIPE DETAILS | CANOLA OIL. GOOD FOR EVERY BODY!
From canolainfo.org
ASIAN SCALLOPS WITH SNOW PEAS RECIPE
From recipeland.com
STIR-FRIED SEA SCALLOPS AND SNOW PEAS | OREGONIAN RECIPES
From recipes.oregonlive.com
SCALLOPS WITH SNOW PEAS AND ORANGE RECIPE | POPSUGAR FOOD
From popsugar.com
SEA SCALLOPS WITH SWEET PEPPERS & SNOW PEAS RECIPE
From cookeatshare.com
1/5 Calories 272 per serving
SEA SCALLOPS WITH PIQUILLO PEPPERS RECIPE - FOOD NEWS
From foodnewsnews.com
SIZZLINGPECANSCALLOPSWITHPINEAPPLESALSA BEST RECIPES
From findrecipes.info
RECIPE: SCALLOPS AND SWEET PEAS - OR TODAY
From ortoday.com
BUTTER SNOW PEA SHRIMP AND SCALLOPS RECIPE | RECIPES.NET
From recipes.net
SCALLOPS WITH SNOW PEAS, CAULIFLOWER, AND PEANUT PANADE
From delish.com
SHRIMP, SCALLOP & SNOW PEAS RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
SCALLOPS & SWEET PEAS RECIPE - EATINGWELL
From eatingwell.com
RECIPE: SCALLOPS AND SNOW PEAS | WHOLE FOODS MARKET
From wholefoodsmarket.com
STIR GRILLED SCALLOPS WITH SNOW PEAS RECIPE
From foodreference.com
STIR-FRIED SCALLOPS WITH SNOW PEAS AND PEPPERS : NPR
From npr.org
SCALLOPS AND SOBA NOODLES - SAVOR THE BEST
From savorthebest.com
SCALLOPS WITH SHIITAKE & SNOW PEAS — SAM THE COOKING GUY
From thecookingguy.com
SEA SCALLOPS WITH SWEET ROASTED RED PEPPERS RECIPE - FOOD NEWS
From foodnewsnews.com
BEST PASTA WITH SCALLOPS & SNOW PEAS POACHED IN WHITE WINE …
From foodnetwork.ca
SEA SCALLOPS WITH SWEET PEPPERS & SNOW PEAS - RECIPE | COOKS.COM
From cooks.com
SEARED SCALLOPS AND SNOW PEAS - LIVE LOVE EAT
From cbfvillarojo.wordpress.com
SCALLOPS & SWEET PEAS | RECIPE | MEDITERRANEAN RECIPES, STUFFED …
From pinterest.com
SCALLOPS WITH SNOW PEAS RECIPE - COOKSRECIPES.COM
From cooksrecipes.com
SEA SCALLOPS WITH SNOW PEAS - RECIPE | COOKS.COM
From cooks.com
PIERRE FRANEY - RECIPES - SAUTEED SCALLOPS WITH SNOW PEAS
From pierrefraney.com
SCALLOP AND SNOW PEA STIR-FRY RECIPE | MYRECIPES
From myrecipes.com
SEARED HEART HEALTHY SEA SCALLOPS WITH SNOW PEAS AND ORANGE
From resperate.com
SEARED SCALLOPS WITH COCONUT RICE AND SNOW PEAS - MEALTHY
From mealthy.com
PAN-SEARED SCALLOPS WITH SWEET PEPPERS - CHATELAINE
From chatelaine.com
SPEEDY SCALLOPS WITH CORN AND SWEET PEPPERS BEST RECIPES
From findrecipes.info
SEA DIVER SCALLOPS WITH SNOW PEA PUREE, POMEGRANATE SEED, CRISPY ...
From pinterest.com
SESAME SCALLOPS WITH SNOW PEAS AND MUSHROOMS
From ninjatestkitchen.com
SEA SCALLOPS WITH SNOW PEAS RECIPE - COOKEATSHARE
From cookeatshare.com
SAMBAL SEARED SCALLOPS WITH SAUTéED SNOW PEA SLAW - PC.CA
From presidentschoice.ca
SCALLOPS WITH SNOW PEAS, CAULIFLOWER AND PEANUT PANADE - FOOD
From foodandwine.com
SPICY SCALLOP STIR FRY WITH SNAP PEAS RECIPE - RECIPES.NET
From recipes.net
SHERRIED SEA SCALLOPS W MUSHROOMS & PEPPERS - SUMPTUOUS …
From sumptuousspoonfuls.com
You'll also love