Seamans Beef Recipes
SEAMAN'S BEEF
I had this recipe on a cutting from a magazine so I 'm posting it here before it gets lost. It's a swedish casserole recipe. Serve with cranberry sauce.
Provided by Wild Thyme Flour
Categories One Dish Meal
Time 2h
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Pre-heat oven to 190 degrees C and oil a 2.5 liter oven proof casserole.
- Heat half the oil in a heavy based frying pan. Fry the onions gently until soft, remove from pan.
- Add the remaining oil and fry the meat in batches until browned.
- Arrange a third of the potatoes on the bottom of the pan, then top with half of the meat and onions. Season with salt and pepper as you go.
- Top with another third of potatoes, the rest of the beef and onions and season again. Finish with the last layer of potatoes.
- Deglaze the fring pan used with the stock and beer, so that any flavour still in the pan won't be lost.
- Pour over casserole, cover and bakefor 1 hour. remove the lid and bake a further 30 mins until potatoes are soft and crisp on top. Place under a hot grill to crisp the top if needed. serve hot sprinkled with parsley.
Nutrition Facts : Calories 548.7, Fat 31.2, SaturatedFat 10.9, Cholesterol 83.8, Sodium 240.3, Carbohydrate 36.4, Fiber 4.5, Sugar 3.7, Protein 27.4
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