Seared Digby Scallop Caesar Salad With Low Fat Dressing Recipes
SEARED DIGBY SCALLOP CAESAR SALAD WITH LOW FAT DRESSING
Lots of garlic ....no vampires tonight! http://dosesofnourishment.blogspot.com/2010/02/seared-digby-scallop-ceaser-salad-low.html
Provided by HannahBanana aka Am
Categories Salad Dressings
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Whisk first 10 ingredients together well and set aside so the flavors can develop for 15 minutes. Dry off scallops and sear off in a little olive oil, a minute on one side, 30 seconds on the other side -- you don't want to overcook them! Toss lettuce with croutons and parmesan cheese. Top with scallops.
Nutrition Facts : Calories 146.6, Fat 9, SaturatedFat 1.8, Cholesterol 5.4, Sodium 136, Carbohydrate 13.8, Fiber 6.8, Sugar 5.3, Protein 5.4
SPICY SEARED SCALLOP SALAD
Steps:
- Rinse sea scallops and pat dry with a towel. In a small bowl, mix together the cayenne, black pepper and garlic salt. Gently roll the scallops in the spices. Heat a non stick skillet over medium high heat until very hot. Pour in the oil and heat until it just begins to smoke. Carefully place each scallop in the pan with scallops flat side down. Cook for 2 minutes per side flipping them once.
- In a small bowl whisk together the vinegar, mayonnaise, mustard, cayenne, salt and pepper and garlic. Slowly whisk in the olive oil in a stream. Combine the mixed greens and bell peppers in a large bowl. When the scallops are done, toss the dressing with the greens. Serve the scallops on top of the dressed greens
LOW FAT CAESAR DRESSING
I have found this recipe to be as good as any for a low fat caesar salad (but you can't beat the real thing)
Provided by Bergy
Categories Salad Dressings
Time 10m
Yield 10 serving(s)
Number Of Ingredients 9
Steps:
- Put all the ingredient in your food processor and blend until well mixed (do it by hand with a whisk if you wish).
- Chill before serving and use wiithin one day.
Nutrition Facts : Calories 13, Fat 0.4, SaturatedFat 0.2, Cholesterol 1.7, Sodium 59.7, Carbohydrate 1.1, Fiber 0.1, Sugar 0.7, Protein 1.2
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