SESAME CRUMBED CHICKEN
This recipe is from a Weight Watchers member's blog (not my own) which was active in 2006. There are 4.5pts per serve.
Provided by AlisVolatPropriis
Categories Chicken
Time 15m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Slice chicken in half both thickness wise and length (To create 4 thin pieces).
- Mix egg and mustard together, whisking until it's well combined. In a separate bowl mix the breadcrumbs and sesame seeds.
- Dip chicken into the egg mixture and then coat it in the breadcrumbs. Repeat with remaining pieces of chicken.
- Cook on a sprayed heated pan for 4 minutes each side (Or until cooked).
Nutrition Facts : Calories 309.2, Fat 8, SaturatedFat 1.5, Cholesterol 80, Sodium 465.1, Carbohydrate 22.3, Fiber 2.1, Sugar 2.1, Protein 35.2
OVEN-BAKED SESAME CHICKEN
Chicken is one of my family's favorite meat and I prepare it several different ways. This melt-in-your mouth baked chicken is a much-requested entree for Sunday dinner.
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Place chicken in a large resealable plastic bag; add buttermilk. Seal bag and refrigerate for at least 4 hours. In a shallow bowl, combine butter, lemon juice and garlic. , In another bowl, combine bread crumbs, sesame seeds, Parmesan cheese, salt and pepper. Drain chicken, discarding buttermilk; dry on paper towels. Dip chicken in butter mixture, then coat with crumb mixture. , Place in an ungreased 11x7-in. baking dish. Drizzle with remaining butter mixture. Bake, uncovered, at 450° for 10 minutes. Reduce heat to 350° and bake an additional 20 minutes or until juices run clear.
Nutrition Facts :
More about "sesame crumbed chicken recipes"
BAKED SESAME CHICKEN - CREME DE LA CRUMB
Web Oct 16, 2014 Add chicken and 1 cup corn starch to a large ziplock bag. Seal and shake to coat chicken. Transfer chicken to a large pan or …
From lecremedelacrumb.com
4.8/5 (11)Total Time 40 minsCategory Main CourseCalories 501 per serving
From lecremedelacrumb.com
4.8/5 (11)Total Time 40 minsCategory Main CourseCalories 501 per serving
- Add chicken and 1 cup corn starch to a large ziplock bag. Seal and shake to coat chicken. Transfer chicken to a large pan or skillet drizzled with oil. Saute chicken over medium high heat until browned (2-4 minutes).
- Toss chicken in the prepared sauce. Transfer to baking dish. Bake for 20-25 minutes until chicken is cooked through. Serve with sesame seeds and green onions for garnish if desired. Enjoy!
CRISPY BAKED SESAME CHICKEN - JUST A TASTE
Web May 22, 2020 1 Tablespoon sesame oil 1 cup packed light brown sugar 1 Tablespoon corn starch, mixed with 2 Tablespoons water Sesame …
From justataste.com
5/5 (11)Category Main CourseCuisine Asian, ChineseCalories 717 per serving
From justataste.com
5/5 (11)Category Main CourseCuisine Asian, ChineseCalories 717 per serving
- Preheat the oven to 450°F. Line a baking sheet with foil and grease it generously with cooking spray.
- In a small saucepan set over medium-low heat, add the vegetable oil and garlic. Cook, stirring, until the garlic is golden brown and fragrant, about 2 minutes.
CRISPY SESAME CHICKEN - SIMPLY DELICIOUS
Web Sep 8, 2021 500 g (1lb) chicken breasts cubed into bite-size pieces 1 egg beaten 2 tbsp soy sauce 1 cup flour ½ cup cornstarch / cornflour oil for …
From simply-delicious-food.com
4.6/5 (50)Total Time 50 minsCategory DinnerCalories 484 per serving
From simply-delicious-food.com
4.6/5 (50)Total Time 50 minsCategory DinnerCalories 484 per serving
- Place the chicken in a bowl then add the egg and soy sauce. Massage the egg and soy into the chicken well then allow to sit for a few minutes while you make the sauce.
- Pour in the soy sauce, water, sugar, vinegar and sesame oil. Bring to a simmer then pour in the cornstarch slurry. Reduce the heat then simmer until the sauce is thick and glossy. Remove from the heat and set aside.
12 NEXT-LEVEL SESAME CHICKEN RECIPES - DELISH
Web Sep 18, 2017 Recipes. Grilled Asparagus. Easy Overnight Oats. 30 Stoner Food Recipes. Homemade Enchilada Sauce. Creamy Chipotle Shrimp Pasta. Keto Taco Cups.
From delish.com
From delish.com
CRISPY SESAME CHICKEN RECIPE | SMALL TOWN WOMAN
Web Mar 28, 2022 Instructions. Beat the eggs, cornstarch, salt, and pepper together. Add the chicken and stir to combine. Heat 2 inches of vegetable oil over medium-high heat in a heavy pot or Dutch Oven. Once the oil …
From smalltownwoman.com
From smalltownwoman.com
JAPANESE SESAME-CRUMBED CHICKEN RECIPE | HELLOFRESH
Web Dip the chicken into the flour, followed by the egg and finally into the panko-sesame mixture. Transfer to a plate. 4. Heat a large frying pan over a medium-high heat with enough olive oil to coat the base of the pan. …
From hellofresh.co.nz
From hellofresh.co.nz
CRISPY GARLICKY CHICKEN | JAMIE OLIVER CHICKEN RECIPES
Web Place the chicken breasts between two large sheets of greaseproof paper, and whack with the base of a large non-stick frying pan to flatten them to about 1cm thick. Tear the bread into a food processor, then peel, chop …
From jamieoliver.com
From jamieoliver.com
PARMESAN CRUSTED CHICKEN - ONCE UPON A CHEF
Web Jul 19, 2022 Set up three large shallow bowls in an assembly line. Put the flour in the first bowl. Beat the eggs in the second bowl. Finally, mix the bread crumbs, Parmesan cheese, salt, pepper, and chopped fresh …
From onceuponachef.com
From onceuponachef.com
SESAME CRUMBED JAPANESE CHICKEN RECIPE | HELLOFRESH
Web In a third shallow bowl, combine the sesame seeds, black sesame seeds and panko breadcrumbs. Dip the chicken into the seasoned flour, followed by the egg and finally in the panko-sesame mixture. Set aside on a …
From hellofresh.co.nz
From hellofresh.co.nz
SESAME-CRUSTED CHICKEN TENDERS - GIRL GONE GOURMET
Web May 27, 2020 Preheat the oven to 400°F. Spray a baking sheet with cooking spray. In a shallow bowl, beat the egg with the soy sauce until combined. In a separate shallow …
From girlgonegourmet.com
From girlgonegourmet.com
SLOW COOKER HONEY SESAME CHICKEN - CREME DE LA CRUMB
Web Mar 13, 2016 Seal and shake to coat chicken. Drizzle a large skillet with the oil and preheat over medium-high heat. Add chicken and saute 1-2 minutes (just to brown the …
From lecremedelacrumb.com
From lecremedelacrumb.com
PANKO CRUMBED CHICKEN WITH STICKY SOY AND SESAME RICE
Web Preheat oven to 200°C (400°F). Place the rice, water and 2 teaspoons of the sesame oil in a medium saucepan over high heat. Bring to the boil, reduce heat to medium, cover with a …
From donnahay.com.au
From donnahay.com.au
PANKO & SESAME CRUMBED CHICKEN WITH ASIAN SLAW - COBRAM ESTATE
Web Method. 1. Line an oven tray with baking paper. Combine flour and five spice powder in a large bowl. Put eggs in a second bowl. Combine breadcrumbs and sesame seeds in a …
From cobramestate.com.au
From cobramestate.com.au
TUXEDO SESAME CRUSTED CHICKEN WITH WASABI SLAW
Web Stir in vinegar, brown sugar, oil, ginger and salt. Mix bok choy, Napa cabbage, bell pepper and cucumber in large bowl. Add dressing; toss to coat. Cover. Refrigerate until ready to …
From mccormick.com
From mccormick.com
THIS SECRET INGREDIENT WILL GIVE YOU THE MOST AMAZING …
Web Apr 25, 2023 After the mayo, the chicken is coated in a mixture of crushed Cheez-It crackers, French-fried onions, Italian bread crumbs, toasted sesame seeds, salt, and …
From allrecipes.com
From allrecipes.com
SESAME-CRUMBED JAPANESE CHICKEN
Web Add oil (Alfa One rice bran oil, for shallow-frying) to a large frying pan until 1cm up side of pan. Heat over medium-high heat. Cook chicken, in batches, for 5 to 6 minutes each …
From taste.com.au
From taste.com.au
SESAME CRUMBED JAPANESE CHICKEN RECIPE | HELLOFRESH
Web Place the chicken breast between two sheets of baking paper. Pound the chicken with a meat mallet or rolling pin until they are an even thickness, about 1cm thick. 2 In a …
From hellofresh.com.au
From hellofresh.com.au
THE BEST SESAME CRUSTED CHICKEN TENDERS RECIPE
Web Mar 10, 2023 Mix sesame oil (1 TB) and soy sauce (1 TB) in a bowl. In another bowl mix (1/2 cup) sesame seeds , (3/4 tsp ) salt and (6 TB) panko ( in another bowl. 3. Cut …
From youmakeitsimple.com
From youmakeitsimple.com
SESAME ENCRUSTED CHICKEN TENDERS - SKINNYTASTE
Web Feb 18, 2020 Combine the sesame oil and soy sauce in a bowl, and the sesame seeds, salt and panko in another. Place chicken in the bowl with the oil and soy sauce, then …
From skinnytaste.com
From skinnytaste.com
PANKO SESAME CHICKEN TENDERS | LOVE AND OLIVE OIL
Web Mar 1, 2022 Directions: In a bowl or shallow dish (big enough to fit a full length tender), season flour with a generous pinch of salt and pepper. In another bowl, whisk egg with a …
From loveandoliveoil.com
From loveandoliveoil.com
EASY CHICKEN KATSU BOWLS - SIMPLY DELICIOUS
Web Apr 23, 2023 Heat enough oil to deep fry the chicken in a pot or deep skillet. Fry the chicken in hot oil until crisp, golden brown and cooked through. Combine all the sauce …
From simply-delicious-food.com
From simply-delicious-food.com
PORK BULGOGI WITH SPRING VEGETABLES RECIPE - NYT COOKING
Web Step 2. Add pork to the marinade in the medium bowl and refrigerate for at least 30 minutes and up to 2 hours. Step 3. In a large skillet over medium-high heat, add neutral oil. Once …
From cooking.nytimes.com
From cooking.nytimes.com
SESAME CRUMBED CHICKEN RECIPE | HELLOFRESH
Web • Finely chop garlic. • In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Cook garlic and ginger paste until fragrant, 1-2 minutes.
From hellofresh.com.au
From hellofresh.com.au
#15-minutes-or-less #time-to-make #main-ingredient #preparation #for-1-or-2 #healthy #poultry #nuts #chicken #dietary #low-saturated-fat #high-protein #high-in-something #low-in-something #meat #number-of-servings
You'll also love