Sesame Mango Smoothie Recipes
MANGO SMOOTHIE
Steps:
- 1. Place all ingredients into the Vitamix container in the order listed and secure lid.
- 2. Select Variable 1.
- 3. Turn machine on and slowly increase speed to Variable 10, then to High.
- 4. Blend for 30 seconds to 1 minute or until desired consistency is reached. Serve immediately.
SESAME MANGO SMOOTHIE
Sesame seeds and cashew butter add a nice nutty flavor to this mango and spinach green smoothie that is a great on-the-go breakfast.
Provided by Alli Shircliff
Categories Breakfast and Brunch Drinks
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Layer banana, mango, cucumber, spinach, cashew butter, and sesame seeds in a blender, in the order mentioned; add water. Blend until smoothie is desired consistency, adding more water if desired.
Nutrition Facts : Calories 173.8 calories, Carbohydrate 22.2 g, Fat 9.1 g, Fiber 3.1 g, Protein 5.1 g, SaturatedFat 1.8 g, Sodium 127.8 mg, Sugar 9.5 g
SIMPLE MANGO SMOOTHIE
This is one of my newly adopted recipes. We are big mango lovers and smoothies are such great breakfasts ar afternoon snacks.When mangoes are on sale, buy a few, chop them up and freeze them for use in this healthy recipe.
Provided by Winnipeg Mel
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- In a blender, combine frozen mango, milk and sugar.
- Whirl until mixture is smooth, adding a bit more milk if needed.
- Serve.
- To make a larger smoothie or to make more servings, just use equal amounts mango and milk, plus sugar to taste.
Nutrition Facts : Calories 124.9, Fat 0.7, SaturatedFat 0.3, Cholesterol 3.3, Sodium 97.7, Carbohydrate 23.6, Fiber 1.3, Sugar 13.4, Protein 7.2
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