Sesame Soba Noodles With Chicken Thighs And Vegetables Recipes

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SESAME SOBA NOODLES WITH CHICKEN THIGHS AND VEGETABLES

An easy recipe using soba noodles. My husband and one-and-a-half-year-old loved it!

Provided by Snappycakes

Categories     World Cuisine Recipes     Asian

Time 45m

Yield 6

Number Of Ingredients 8



Sesame Soba Noodles with Chicken Thighs and Vegetables image

Steps:

  • Bring 3 quarts of water to a boil in a large pot. Add soba noodles; cook, stirring occasionally until tender, 4 to 6 minutes. Drain. Set aside.
  • Heat vegetable oil and sesame oil together in a 10-inch skillet or wok over medium heat until shimmering, 2 to 3 minutes. Place chicken in skillet and cook until no longer pink in the center and juices run clear, 7 to 10 minutes. Add garlic; cook until fragrant and softened, 1 to 2 minutes. Mix in mushrooms and carrots and cook until softened, 2 to 3 minutes. Stir in spinach; cover, and cook until spinach wilts, 3 to 4 minutes.
  • Add cooked soba noodles to vegetable mixture and toss to combine. Serve hot.

Nutrition Facts : Calories 372.2 calories, Carbohydrate 30.7 g, Cholesterol 51.8 mg, Fat 19.2 g, Fiber 1 g, Protein 21.5 g, SaturatedFat 3.5 g, Sodium 372.9 mg, Sugar 0.1 g

1 (8 ounce) package soba (Japanese buckwheat noodles)
4 tablespoons vegetable oil
2 tablespoons sesame oil
4 boneless chicken thighs, cut into chunks
2 cloves garlic, sliced
8 crimini mushrooms, quartered
8 baby carrots, cut in quarters lengthwise
4 cups fresh baby spinach

ROASTED CHICKEN WITH SESAME SOBA NOODLES

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12



Roasted Chicken with Sesame Soba Noodles image

Steps:

  • Preheat the oven to 450˚. Heat a large ovenproof skillet over medium-high heat and add the olive oil. Season the chicken with salt and pepper and add skin-side down to the skillet. Cook, moving the chicken occasionally, until the skin is browned and crisp, about 10 minutes. Flip the chicken, transfer the skillet to the oven and roast until cooked through, 10 to 12 minutes.
  • Meanwhile, bring a large pot of salted water to a boil. Stem the kale and thinly slice the leaves; trim and thinly slice the Brussels sprouts. Toss the kale and Brussels sprouts in a large bowl with 1 tablespoon vinegar and a big pinch of salt; set aside until softened, about 5 minutes.
  • Add the noodles to the boiling water and cook as the label directs. Drain and run under cold water until cool, then add to the vegetables.
  • Whisk the remaining 1 tablespoon vinegar, the pickled ginger and brine, sesame oil, soy sauce, garlic, a pinch of salt and a few grinds of pepper in a small bowl. Drizzle the dressing over the noodle mixture; toss well. Add half of the sesame seeds and toss; season with salt and pepper. Divide the noodle mixture and chicken among plates; sprinkle with the remaining sesame seeds.

Nutrition Facts : Calories 620, Fat 29 grams, SaturatedFat 7 grams, Cholesterol 194 milligrams, Sodium 819 milligrams, Carbohydrate 45 grams, Fiber 3 grams, Protein 46 grams, Sugar 2 grams

2 teaspoons extra-virgin olive oil
8 small skin-on, bone-in chicken thighs (about 2 1/4 pounds)
Kosher salt and freshly ground pepper
1/2 bunch Tuscan kale
8 Brussels sprouts (about 6 ounces)
2 tablespoons rice wine vinegar
6 ounces soba noodles
2 tablespoons finely chopped pickled ginger, plus 1 tablespoon brine
1 tablespoon toasted sesame oil
4 teaspoons low-sodium soy sauce
1 small clove garlic, grated
1 tablespoon white sesame seeds

SESAME SOBA NOODLES

Provided by Rachael Ray : Food Network

Time 30m

Yield 4 servings

Number Of Ingredients 13



Sesame Soba Noodles image

Steps:

  • Bring a pot of salted water to a boil. Add the soba and cook until al dente. Drain.
  • Meanwhile, combine the honey, soy sauce, vinegar, sesame oil, ginger and garlic in a large bowl. Whisk in the olive oil. Add the edamame, carrots, scallions and soba to the bowl and toss to combine. Garnish with the sesame seeds.

Salt
1/2 pound soba, or whole-wheat linguine or spaghetti
1/4 cup honey
1/4 cup soy sauce
2 tablespoons rice vinegar or sherry vinegar
2 teaspoons toasted sesame oil
One 2-inch piece fresh ginger, peeled and grated
1 large clove garlic, grated or finely chopped
1/3 cup olive oil or vegetable oil
1 cup frozen shelled edamame, thawed
2 large carrots, coarsely grated
1 small bunch scallions, very thinly sliced on an angle
3 tablespoons mixed black sesame seeds and toasted white sesame seeds

SOBA NOODLES WITH SESAME CHICKEN

Thai-inspired sesame chicken noodle dish perfect for a light dinner. Easy to make and a great crowd pleaser. Kind to the waistline and keeps well too!

Provided by Collette Duck

Categories     World Cuisine Recipes     Asian

Time 45m

Yield 4

Number Of Ingredients 18



Soba Noodles with Sesame Chicken image

Steps:

  • Bring a large pot of lightly salted water to a rolling boil. Stir in soba noodles and return to a boil. Cook pasta uncovered, stirring occasionally, until tender yet firm to the bite, about 6 minutes. Rinse in cool water, drain, and set aside in the pot.
  • Meanwhile, mix soy sauce, chile sauce, vinegar, lime juice, ginger, red pepper flakes, and sesame oil together in a small bowl and set aside.
  • Coat a skillet with cooking spray and heat over medium-high heat. Saute chicken in the hot pan until no longer pink in the center and juices run clear, 5 to 7 minutes. Remove from the pan and set aside.
  • Coat the same skillet with more cooking spray and heat over medium-high heat. Add jalapeno and garlic and saute for 30 seconds. Add snap peas and carrot and saute until just tender, 3 to 5 minutes. Add chicken back into the pan and saute for 1 minute.
  • Coat cooked soba noodles with cooking spray and return to medium heat. Add vegetables and chicken to noodles and mix well. Add soy sauce mixture and mix well. Heat through, stirring occasionally, about 3 minutes. Top with green onions, cilantro, sesame seeds, and lime zest.

Nutrition Facts : Calories 378.5 calories, Carbohydrate 61.1 g, Cholesterol 32.3 mg, Fat 5.9 g, Fiber 5.7 g, Protein 25.2 g, SaturatedFat 1.1 g, Sodium 2191.6 mg, Sugar 3.8 g

1 (8 ounce) package dried soba noodles
⅓ cup soy sauce
3 tablespoons Thai-style chile sauce
2 tablespoons rice vinegar
1 tablespoon fresh lime juice
1 tablespoon ground ginger
1 tablespoon crushed red pepper flakes
1 teaspoon sesame oil
cooking spray
8 ounces skinless, boneless chicken breast, cut in bite-sized pieces
1 medium jalapeno pepper, seeded and chopped
3 cloves garlic, minced
1 cup sugar snap peas, trimmed and halved
1 cup julienned carrot
1 bunch green onions, green parts only, thinly sliced
¼ cup chopped fresh cilantro
2 tablespoons sesame seeds, or more to taste
1 tablespoon grated lime zest

SESAME GINGER GRILLED VEGETABLES AND SOBA NOODLES

Combine your grilled veggies with frozen sugar snap peas for a fresh vegetarian main dish. Use this "flexitarian" recipe for the whole family by adding cubed cooked chicken to part of the mixture for the meat eaters!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 35m

Yield 4

Number Of Ingredients 8



Sesame Ginger Grilled Vegetables and Soba Noodles image

Steps:

  • Heat gas or charcoal grill. In 3-quart saucepan, cook noodles to desired doneness as directed on package. Drain; return to saucepan. Cover to keep warm.
  • In ungreased 15x10x1-inch pan, place bell pepper, summer squash and zucchini. Brush with oil. Place bell pepper, summer squash and zucchini pieces directly on grill over medium heat. Cover grill; cook 8 to 12 minutes, turning frequently, until vegetables are crisp-tender.
  • Meanwhile, cook frozen sugar snap peas as directed on box. Cool 1 minute; drain. Pour into large bowl.
  • Coarsely chop grilled vegetables; add to peas in bowl. Add marinade; stir to coat. Add drained noodles; stir to coat. Place on platter; sprinkle with sesame seed.

Nutrition Facts : Calories 230, Carbohydrate 43 g, Cholesterol 0 mg, Fiber 8 g, Protein 9 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 660 mg, Sugar 7 g, TransFat 0 g

6 oz uncooked soba (buckwheat) noodles or whole grain vermicelli
1 medium red bell pepper, quartered
1 medium yellow summer squash, cut in half lengthwise
1 medium zucchini, cut in half lengthwise
1 teaspoon vegetable oil
1 box (9 oz) frozen sugar snap peas
1/4 cup sesame ginger marinade with mandarin orange juice
1 teaspoon sesame seed, if desired

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