Sheet Pan Black Bean Sweet Potato Kale Breakfast Hash Recipes

ROASTED SWEET POTATO, BLACK BEAN, AND CHORIZO BREAKFAST BOWLS

These breakfast bowls are a change from the usual and are loaded with a variety of flavors and textures. Home- or store-made chorizo is best, but feel free to use your favorite brand. You may also combine the sweet potatoes, black beans, chorizo and avocados all together before topping with the egg. I like to top mine with cotija cheese, cilantro, and chipotle hot sauce.

Provided by France C

Categories 100+ Breakfast and Brunch Recipes

Time 45m

Yield 4

Number Of Ingredients 12

Roasted Sweet Potato, Black Bean, and Chorizo Breakfast Bowls image

Steps:

Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
Combine sweet potatoes, olive oil, cumin, and salt in a medium bowl. Spread evenly on the prepared baking sheet.
Roast in the preheated oven, stirring after 10 minutes, until browned and cooked, 18 to 20 minutes total.
Meanwhile, combine black beans, cumin, salt, and garlic powder in a small saucepan over medium-low heat. Heat until warmed through, 8 to 10 minutes. Keep warm.
Brown chorizo in a large skillet over medium-high heat, breaking up any large clumps, for 5 to 6 minutes. Transfer chorizo to a paper towel-lined plate using a slotted spoon. Reserve about 1 tablespoon grease in the skillet, adding butter as needed to make up the difference.
Crack eggs into the skillet and cook until whites are set and yolks reach the desired doneness, 3 to 5 minutes.
Divide sweet potatoes, drained black beans, chorizo, and avocados between 4 bowls. Top each bowl with an egg.

Nutrition Facts : Calories 826.1 calories, Carbohydrate 58.4 g, Cholesterol 290.7 mg, Fat 52 g, Fiber 18.6 g, Protein 34.8 g, SaturatedFat 6.1 g, Sodium 2071.5 mg, Sugar 7 g

Ingredients

2 sweet potatoes, peeled and cut into 1/2-inch cubes
1 tablespoon olive oil
½ teaspoon ground cumin
½ teaspoon salt
1 (15.5 ounce) can black beans, undrained
½ teaspoon ground cumin
½ teaspoon salt
¼ teaspoon garlic powder
1 pound fresh Mexican chorizo sausage, casing removed
1 tablespoon butter, or as needed
4 eggs
2 avocados - peeled, pitted, and sliced

SWEET POTATO BLACK BEAN HASH RECIPE BY TASTY

Here's what you need: olive oil, sweet potato, yellow onion, red bell pepper, salt, pepper, paprika, cumin, spinach, black beans

Provided by Tasty

Categories Breakfast

Time 30m

Yield 4 servings

Number Of Ingredients 10

Sweet Potato Black Bean Hash Recipe by Tasty image

Steps:

Heat olive oil on medium heat in a 4-quart chicken fryer. Add sweet potatoes, onion, pepper, salt, pepper, paprika, and cumin, and stir. Cook for 10 minutes, occasionally stirring.
Add spinach and cook for an additional five minutes.
Lastly, add the black beans and stir until all ingredients are well-blended.
Serve with toppings of your choice. We topped our hash with an egg and avocado slices.
Enjoy!

Nutrition Facts : Calories 353 calories, Carbohydrate 50 grams, Fat 14 grams, Fiber 12 grams, Protein 9 grams, Sugar 11 grams

Ingredients

4 tablespoons olive oil
3 cups sweet potato, diced, about 2 large potatoes
½ yellow onion, diced
1 red bell pepper, sliced
salt, to taste
pepper, to taste
½ tablespoon paprika
1 teaspoon cumin
2 cups spinach
15 oz black beans, 1 can

SHEET PAN SWEET POTATO BREAKFAST HASH

What if a one pan meal could deliver a savory, nutritious breakfast that feeds a crowd? This sweet potato version of a hash turns a classic into a protein-packed meal. And with eggs that bake directly on the sheet pan, no need to dirty another dish.

Provided by norasingley

Categories Yam/Sweet Potato

Time 41m

Yield 3-6 serving(s)

Number Of Ingredients 11

Sheet Pan Sweet Potato Breakfast Hash image

Steps:

Line a baking sheet with parchment paper. Place sweet potatoes, black beans, onions, and sausage on pan. Drizzle with olive oil, smoked paprika, and red pepper flakes, and season generously with salt and pepper. Toss to coat.
Transfer to oven and bake, stirring three times, until sausage and sweet potatoes are just turning golden, about 25-30 minutes. Remove pan from oven, add spinach and stir to combine.
Make 6 wells on the sheet pan for eggs to bake. Crack an egg into each well, season with salt and pepper, and return to the oven. Bake just until whites are set and yolks are still runny, about 7 minutes.
Divide eggs and hash among serving plates. Drizzle each serving with additional olive oil, top with cilantro, and serve.

Nutrition Facts : Calories 844.4, Fat 56, SaturatedFat 16.2, Cholesterol 437.8, Sodium 1303.8, Carbohydrate 54.5, Fiber 8.1, Sugar 12.1, Protein 30.5

Ingredients

1 1/2 lbs sweet potatoes, scrubbed and cut in 3/4-inch cubes (about 2 medium)
black beans, drained and rinsed
1 large onion, peeled and diced
3/4 lb loose sausage, crumbled into large pieces
3 tablespoons olive oil, plus additional for serving
1 1/4 teaspoons smoked paprika
1/2 teaspoon red pepper flakes (to taste)
kosher salt & freshly ground black pepper
2 packed and heaping cups Baby Spinach
6 large eggs
chopped cilantro, for serving

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Preheat oven to 400 degrees F (204 C), and wrap tofu in a clean towel and set something heavy on top (such as a cast-iron skillet) to press out excess moisture.
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Sheet Pan Black Bean Sweet Potato Kale Breakfast Hash Recipes

ROASTED SWEET POTATO, BLACK BEAN, AND CHORIZO BREAKFAST BOWLS

SWEET POTATO BLACK BEAN HASH RECIPE BY TASTY

Here's what you need: olive oil, sweet potato, yellow onion, red bell pepper, salt, pepper, paprika, cumin, spinach, black beans

SHEET PAN SWEET POTATO BREAKFAST HASH

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