SHEET-PAN FISH WITH CHARD AND SPICY RED-PEPPER RELISH
A relish of sweet red peppers, tomatoes, onions and habanero chile, serves as both a marinade and a dressing in this recipe. Its distinct taste is reminiscent of an essential Nigerian stew known in Yoruba as obè̩ ata and used as a base sauce for braising meats or leafy greens, simmering seafood and ladling over cooked starches. This recipe combines the piquant, fiery relish with a tender white fish and leafy greens for an easy sheet-pan meal. A high-temperature broil in the oven will leave you with a delicious char across the pan, and a cilantro-lime finish adds a layer of brightness to the generous variety of flavors. Make the relish up to a week ahead and marinate the fillets overnight if you can. Serve it with steamed rice, millet or fonio.
Provided by Yewande Komolafe
Categories seafood, main course
Time 35m
Yield 4 servings
Number Of Ingredients 16
Steps:
- Make the red-pepper relish: Combine red peppers, onion, garlic, ginger and habanero pepper in a food processor. Pulse into a coarsely chopped purée. (You can also finely mince the ingredients with a sharp knife.)
- In a shallow medium sauté pan, heat 1/4 cup oil over medium heat. Add the turmeric, and toast until fragrant, about 30 seconds. Add the relish and crushed tomato, and bring up to a simmer. Allow the relish to simmer, stirring occasionally, until sauce is thickened to a paste and turns a shade darker in color, about 15 to 18 minutes. Remove from heat and season with salt to taste.
- Prepare the fish: Set the oven to broil. Using a sharp knife, score the skin side of the fillets by making 2 parallel cuts across the width. Be careful not to cut all the way through the flesh. Place the fillets on a large rimmed baking sheet, and season both sides with salt. Using a spoon or gloved hands, spread 1 cup of the relish generously over both sides of each fillet, working the marinade into the cuts.
- Scatter the chard around the edges of the fillets on the pan, tucking a few pieces under the fish. (You want a nice char on the fish, so don't cover the fillets with chard pieces.) Drizzle the fillets and chard with oil, and season with more salt. Broil until fish is charred in spots, cooked through and the chard is starting to wilt and brown, about 6 to 8 minutes.
- As the fish cooks, make a quick dressing: Combine the remaining relish, lime zest, juice and 1/4 cup oil. Remove the baking sheet from the oven, and scatter the torn cilantro over the fish and chard. Spoon the dressing over everything. Serve fish with any leftover dressing on the side.
Nutrition Facts : @context http, Calories 494, UnsaturatedFat 26 grams, Carbohydrate 21 grams, Fat 30 grams, Fiber 6 grams, Protein 38 grams, SaturatedFat 3 grams, Sodium 1287 milligrams, Sugar 7 grams, TransFat 0 grams
SHEET-PAN ROASTED FISH WITH SWEET PEPPERS
Quick to make and very pretty to behold, this easy weeknight dish has more verve than most. The roasted bell peppers turn sweet and golden, while olives add a salty note that goes nicely with the mild, flaky fish and a garlicky parsley dressing. If you can't find hake, cod or flounder make fine substitutes, though you may have to adjust the roasting time. The thicker the fillets, the longer they will take to cook.
Provided by Melissa Clark
Categories weekday, main course
Time 40m
Yield 3 to 4 servings
Number Of Ingredients 9
Steps:
- Heat oven to 400 degrees. Pull 1 tablespoon thyme leaves off the bunch and finely chop.
- Season fish all over with a large pinch or two of salt and pepper and rub with chopped thyme leaves. Let rest at room temperature while you prepare peppers.
- Spread peppers on a rimmed sheet pan, and toss with 1 1/2 tablespoons oil, 1/2 teaspoon salt and the black pepper to taste. Top peppers with the remaining thyme sprigs. Roast, tossing occasionally, until peppers are softened and golden at the edges, 15 to 20 minutes.
- Increase oven temperature to 500 degrees. Push peppers to the edges of the pan, clearing a space in the center. Lay fish out on that empty space and drizzle with oil. Scatter olives over the top of fish and peppers. Roast until fish turns opaque and is just cooked through, 6 to 10 minutes.
- Meanwhile, make a vinaigrette by combining vinegar, garlic and a pinch of salt in a bowl. Whisk in remaining 3 tablespoons olive oil, then whisk in parsley. Taste and add more salt or vinegar, or both, if needed. Serve fish and peppers drizzled with vinaigrette.
Nutrition Facts : @context http, Calories 208, UnsaturatedFat 2 grams, Carbohydrate 14 grams, Fat 3 grams, Fiber 4 grams, Protein 32 grams, SaturatedFat 0 grams, Sodium 508 milligrams, Sugar 9 grams
More about "sheet pan fish with chard and spicy red pepper relish recipes"
WHITEFISH RECIPES - NYT COOKING
Web Browse and save the best whitefish recipes on New York Times Cooking. ... Sheet-Pan Fish With Chard and Spicy Red-Pepper Relish Yewande Komolafe. 35 minutes. …
From cooking.nytimes.com
From cooking.nytimes.com
SHEET PAN FISH WITH CHARD AND SPICY RED PEPPER RELISH …
Web 1 cup chopped roasted red pepper (about 2 whole, drained from a jar) 1 small red onion, chopped: 4 garlic cloves, chopped: 1 (1-inch) piece ginger, peeled and chopped
From tfrecipes.com
From tfrecipes.com
EASY SHEET-PAN DINNERS - RECIPES FROM NYT COOKING
Web Our best easy weeknight dinner recipes that you can cook on a sheet-pan. ... Sheet-Pan Roasted Fish With Sweet Peppers Melissa Clark. 40 minutes. Easy. Sheet-Pan Italian …
From cooking.nytimes.com
From cooking.nytimes.com
SHEET-PAN FISH WITH CHARD AND SPICY RED-PEPPER RELISH
Web A relish of sweet red peppers, tomatoes, onions and habanero chile, serves as both a marinade and a dressing in this recipe Its distinct taste is reminiscent of an essential …
From cooking.nytimes.cf
From cooking.nytimes.cf
SHEET-PAN ROASTED FISH WITH SWEET PEPPERS — RELISH …
Web Feb 19, 2022 Preheat oven to 400 degrees. Season fish all over with salt and pepper and sprinkle with 1/2 tsp thyme leaves. Let rest at room temperature while you prepare the …
From relishhealthmd.com
From relishhealthmd.com
PAN-FRIED HAKE WITH RED PEPPER RELISH - GREAT BRITISH CHEFS
Web easy. 4. 1 hour 15 minutes. This beautiful pan-fried hake recipe by Pascal Aussignac includes a red pepper relish and is a fantastic dish for the summer. The relish goes …
From greatbritishchefs.com
From greatbritishchefs.com
SHEET-PAN FISH WITH CHARD AND SPICY RED-PEPPER RELISH …
Web Dec 30, 2018 - A relish of sweet red peppers, tomatoes, onions and habanero chile, serves as both a marinade and a dressing in this recipe Its distinct taste is reminiscent of an …
From pinterest.com
From pinterest.com
SHEET-PAN FISH WITH CHARD AND SPICY RED-PEPPER RELISH …
Web Save this Sheet-pan fish with chard and spicy red-pepper relish recipe and more from The New York Times Cooking to your own online collection at EatYourBooks.com. ...
From eatyourbooks.com
From eatyourbooks.com
SHEET PAN FISH WITH CHARD AND SPICY RED PEPPER RELISH …
Web 1 cup chopped roasted red pepper (about 2 whole, drained from a jar) 1 small red onion, chopped: 4 garlic cloves, chopped: 1 (1-inch) piece ginger, peeled and chopped
From homeandrecipe.com
From homeandrecipe.com
NYTIMES SHEET-PAN FISH WITH CHARD AND SPICY RED …
Web Feb 25, 2021 Make the red-pepper relish: Combine red peppers, onion, garlic, ginger and habanero pepper in a food processor. Pulse into a coarsely chopped purée. (You …
From twofamilieseating.wordpress.com
From twofamilieseating.wordpress.com
SHEET-PAN FISH WITH CHARD AND SPICY RED-PEPPER RELISH
Web A relish of sweet red peppers, tomatoes, onions and habanero chile, serves as both a marinade and a dressing in this recipe. ... This recipe combines the piquant, fiery relish …
From inspiced.co
From inspiced.co
ONE-POT (OR SHEET-PAN) DINNER RECIPES - NYT COOKING
Web From sheet-pan chicken recipes, one-pot spaghetti to easy shrimp dinner ideas, these are our best recipes that help lessen the dishwashing load ... Sheet-Pan Fish With Chard …
From cooking.nytimes.com
From cooking.nytimes.com
SHEET PAN FISH WITH CHARD AND SPICY RED PEPPER RELISH …
Web Spread peppers on a rimmed sheet pan, and toss with 1 1/2 tablespoons oil, 1/2 teaspoon salt and the black pepper to taste. Top peppers with the remaining thyme sprigs. Roast, …
From topnaturalrecipes.com
From topnaturalrecipes.com
SHEET-PAN FISH WITH CHARD AND SPICY RED-PEPPER RELISH …
Web Feb 19, 2019 - A relish of sweet red peppers, tomatoes, onions and habanero chile, serves as both a marinade and a dressing in this recipe Its distinct taste is reminiscent of an …
From pinterest.com
From pinterest.com
SHEET-PAN FISH WITH CHARD AND SPICY RED-PEPPER RELISH
Web Jul 20, 2020 Sheet-Pan Fish With Chard and Spicy Red-Pepper Relish Recipe. Original recipe: New York Times Cooking. INGREDIENTS: FOR THE RED-PEPPER RELISH: 1 …
From integrateddiabetes.com
From integrateddiabetes.com
SHEET-PAN FISH WITH CHARD AND SPICY RED-PEPPER RELISH …
Web Jan 12, 2023 - A relish of sweet red peppers, tomatoes, onions and habanero chile, serves as both a marinade and a dressing in this recipe Its distinct taste is reminiscent of an …
From pinterest.com
From pinterest.com
SHEET-PAN FISH WITH CHARD AND SPICY RED-PEPPER RELISH
Web 1 ¼ pounds rainbow Swiss chard (about 2 bunches), torn into 3-inch pieces, tough stems removed ¼ cup grapeseed oil or other neutral oil, plus more for drizzling 1 tablespoon …
From copymethat.com
From copymethat.com
FISH RECIPES - RECIPES FROM NYT COOKING
Web Roast salmon, baked cod, fried fish and more of our best fish recipes. Home; Easy Weeknight Dinners; Your Grocery List; X Search Go. ... Sheet-Pan Fish With Chard …
From cooking.nytimes.com
From cooking.nytimes.com
BEST SHEET PAN FISH WITH CHARD AND SPICY RED PEPPER …
Web Make the red-pepper relish: Combine red peppers, onion, garlic, ginger and habanero pepper in a food processor. Pulse into a coarsely chopped purée. (You can also finely …
From recipert.com
From recipert.com
SHEET-PAN ROASTED FISH WITH SWEET PEPPERS RECIPE
Web Oct 26, 2020 - Quick to make and very pretty to behold, this easy weeknight dish has more verve than most The roasted bell peppers turn sweet and golden, while olives add a …
From pinterest.ca
From pinterest.ca
10 SIMPLE AND HEALTHY SHEET PAN FISH RECIPES
Web Feb 16, 2021 Trout fillets combine with zucchini, yellow squash, mushrooms, green beans, garlic, olive oil, Greek seasoning, pecans, and a little panko. "This sheet pan dinner is a …
From allrecipes.com
From allrecipes.com
You'll also love