Sicilian Style Toasted Quinoa Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPANISH-STYLE QUINOA

This quinoa dish is a delicious and higher protein alternative to Spanish rice. This is a nice side dish to a Mexican meal, or it can be used as a filling in burritos. I like my food on the less-salty side, so you may have to adjust the seasonings to your taste.

Provided by Momi

Categories     Side Dish     Grain Side Dish Recipes

Time 1h

Yield 8

Number Of Ingredients 10



Spanish-Style Quinoa image

Steps:

  • Heat the vegetable oil in a large saucepan over medium-high heat. Stir in the quinoa, onion, garlic, and green pepper. Cook and stir 5 to 10 minutes until the onion is tender, and the quinoa has lightly toasted. Stir in the tomato sauce and water, then season with the chili powder, garlic powder, and cumin. Bring to a boil, then reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the liquid is absorbed, about 30 minutes. Stir the quinoa occasionally as it cooks.

Nutrition Facts : Calories 125.6 calories, Carbohydrate 17.5 g, Fat 4.9 g, Fiber 2.4 g, Protein 3.7 g, SaturatedFat 0.7 g, Sodium 154.5 mg, Sugar 2 g

2 tablespoons vegetable oil
1 cup uncooked quinoa
1 medium onion, finely chopped
3 cloves garlic, minced
1 small green bell pepper, chopped
1 (8 ounce) can tomato sauce
2 ½ cups water
1 teaspoon chili powder
¼ teaspoon garlic powder
¼ teaspoon ground cumin

ONE SKILLET MEXICAN QUINOA

With a large family, I love these one skillet dishes where, for at least 15 minutes, I can 'set it and forget it!' And the kids love it! Serve it for Cinco de Mayo or any night of the week!

Provided by The Gruntled Gourmand

Categories     World Cuisine Recipes     Latin American     Mexican

Time 40m

Yield 4

Number Of Ingredients 15



One Skillet Mexican Quinoa image

Steps:

  • Heat oil in a large skillet over medium-high heat. Saute jalapeno pepper and garlic in hot oil until fragrant, about 1 minute.
  • Stir black beans, tomatoes, yellow corn, quinoa, and chicken broth into skillet; season with red pepper flakes, chili powder, cumin, salt, and black pepper. Bring to a boil, cover the skillet with a lid, reduce heat to low, and simmer until quinoa is tender and liquid is mostly absorbed, about 20 minutes. Stir avocado, lime juice, and cilantro into quinoa until combined.

Nutrition Facts : Calories 450.1 calories, Carbohydrate 67.1 g, Cholesterol 1.5 mg, Fat 14.9 g, Fiber 17.2 g, Protein 16.5 g, SaturatedFat 2.1 g, Sodium 1098.5 mg, Sugar 5.1 g

1 tablespoon olive oil
1 jalapeno pepper, chopped
2 cloves garlic, chopped
1 (15 ounce) can black beans, rinsed and drained
1 (14.5 ounce) can fire-roasted diced tomatoes
1 cup yellow corn
1 cup quinoa
1 cup chicken broth
1 tablespoon red pepper flakes, or to taste
1 ½ teaspoons chili powder
½ teaspoon cumin
1 pinch kosher salt and ground black pepper to taste
1 avocado - peeled, pitted, and diced
1 lime, juiced
2 tablespoons chopped fresh cilantro

SICILIAN-STYLE TOASTED QUINOA

Originally grown in the high plains of the Andes Mountains in South America, quinoa (pronounced "keen-wa") was considered the "mother grain" that kept the Incan armies strong and robust. The grain was rediscovered and brought to the U.S. in the Eighties and test grown in Colorado. Today, quinoa is sold in many markets. Nutritionally charged Although no single food can supply all of life's essential nutrients, quinoa comes close. One of the more popular "supergrains," it is extraordinarily rich in nutrients, containing up to 50% more protein than most other grains. One of the best sources of vegetable protein in the vegetable kingdom, quinoa has a subtle, smoky flavor. It is a vegetarian source of calcium (26 mg per 1 cup serving), iron (4 mg per serving), and the B vitamins. Quinoa also contains high levels of lysine, an amino acid the body needs to make protein. A good rinse Quinoa is coated with a natural repellent, a bitter substance that protects the grain from insects and birds. To avoid a raw or bitter taste, place the grain in a fine strainer and rinse thoroughly with cold water. Drain. A tiny spiral__ During cooking, a fine, white spiral appears around the grain. Expect to see it, and enjoy. WholeHealthMD.com

Provided by Rita1652

Categories     Chard

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 12



Sicilian-Style Toasted Quinoa image

Steps:

  • In a small bowl, combine sun-dried tomatoes and boiling water.
  • Let stand until softened, about 20 minutes.
  • (Timing may vary depending upon dryness of tomatoes.) When softened, thinly slice.
  • In large nonstick skillet, heat 1 tablespoon of oil over medium heat.
  • Add onion and garlic, and cook, stirring frequently, 5 minutes or until onion is lightly browned.
  • Add Swiss chard, sprinkle with 1/4 teaspoon of salt, and cook, stirring frequently, 5 to 7 minutes or until chard is tender.
  • Meanwhile, in large nonstick skillet, heat remaining 1 tablespoon oil over medium heat.
  • Add drained quinoa and cook, stirring constantly, 5 minutes or until lightly golden.
  • Add 4 cups water, pepper, and remaining 1/2 teaspoon salt and bring to a boil.
  • Reduce to a simmer, cover, and cook 12 to 15 minutes or until quinoa is tender.
  • Transfer mixture to large bowl.
  • Stir in sunflower seeds, raisins, Parmesan, Swiss chard mixture, and sun-dried tomatoes.
  • Toss with a fork to combine.

1/3 cup sun-dried tomato (not oil-packed)
1 cup boiling water
2 tablespoons olive oil
1 medium red onion, finely chopped
2 cloves garlic, minced
8 cups shredded swiss chard (1 pound)
3/4 teaspoon salt
2 cups quinoa, rinsed and drained
1/2 teaspoon pepper
1/2 cup salted dry roasted sunflower seeds
1/3 cup golden raisin
1/3 cup grated parmesan cheese

SICILIAN-STYLE TOASTED QUINOA

Make and share this Sicilian-Style Toasted Quinoa recipe from Food.com.

Provided by Debbwl

Categories     Grains

Time 1h

Yield 6 serving(s)

Number Of Ingredients 12



Sicilian-Style Toasted Quinoa image

Steps:

  • In a small bowl, combine sun-dried tomatoes and boiling water.
  • Let stand until softened, about 20 minutes.
  • (Timing may very depending upon dryness of tomatoes.) When softened, thinly slice.
  • In large nonstick skillet, heat 1 tablespoon of oil over medium heat.
  • Add onion and garlic, and cook, stirning frequently, 5 minutes or until onion is lightly browned.
  • Add Swiss chard, sprinkle with 1/4 teaspoon of salt, and cook, stirring frequently, 5 to 7 minutes or until chard is tender.
  • Meanwhile, in large nonstick skillet, heat remaining 1 tablespoon oil over medium heat.
  • Add drained quinoa and cook, stirring constantly, 5 minutes or until lightly golden.
  • Add 4 cups water, pepper, and remaining 1/2 teaspoon salt and bring to a boil.
  • Reduce to a simmer, cover, and cook 12 to 15 minutes or until quinoa is tender.
  • Transfer mixture to a large bowl.
  • Stir in sunflower seeds, raisins, Parmesan, Swiss chard mixture, and sun-dried tomatoes.
  • Toss with a fork to combine.

Nutrition Facts : Calories 390, Fat 15.2, SaturatedFat 2.6, Cholesterol 4.9, Sodium 605.8, Carbohydrate 52.2, Fiber 7.4, Sugar 7.8, Protein 14.5

1/3 cup sun-dried tomato (not oil-packed)
1 cup water, boiling
2 tablespoons olive oil
1 red onion, chopped
2 garlic cloves, minced
1 lb swiss chard, shredded
3/4 teaspoon salt
2 cups quinoa, rinsed and drained
1/2 teaspoon pepper
1/2 cup dry roasted sunflower seeds
1/3 cup golden raisin
1/3 cup parmesan cheese, grated

More about "sicilian style toasted quinoa recipes"

ONE PAN MEXICAN QUINOA - DAMN DELICIOUS
Directions: Heat olive oil in a large skillet over medium high heat. Add garlic and jalapeno, and cook, stirring frequently, until fragrant, about 1 minute. Stir in quinoa, vegetable broth, beans, tomatoes, corn, chili powder …
From damndelicious.net
one-pan-mexican-quinoa-damn-delicious image


HOW TO PROPERLY TOAST QUINOA - ANCIENT HARVEST
Heat a big, heavy sauté pan on medium low. Add (or leave) some water to the quinoa so that it is moist, and put a cup of the wet quinoa into the heated pan. (Make sure not to over-crowd.) Using a wire whisk, quickly stir the quinoa …
From ancientharvest.com
how-to-properly-toast-quinoa-ancient-harvest image


FOODCOMBO
total -> aaaa2021
From foodcombo.com


SICILIAN-STYLE ROASTED VEGETABLES WITH BALSAMIC SYRUP
Preheat oven to 375°F. Toss green beans and bell pepper strips with oil, salt, and pepper in large bowl. Spread in single layer on baking sheet, and roast 20 to 25 minutes, or until vegetables …
From vegetariantimes.com


SICILIAN NO KNEAD BREAD – BREADTOPIA
Mix the two flours, salt and yeast in a bowl. In a separate container (2 cup measuring cup works well) measure out the water then add the malt and stir until combined. …
From breadtopia.com


10 MOST FAMOUS SICILIAN DISHES - GREAT ITALIAN CHEFS
Pasta alla Norma is arguably the best representation of Sicilian cuisine out there, making the most of local tomatoes, aubergines, garlic, basil and ricotta salata, salted ricotta. …
From greatitalianchefs.com


SICILIAN ESCAROLE & SAUSAGE - FARM TO PEOPLE
Add the sausage and cook until it browns, about 10 minutes, breaking up the meat with the back of a spoon. Remove the sausage and drippings and set aside. Heat the …
From blog.farmtopeople.com


SICILIAN LEMON PASTA RECIPE - FOOD NEWS
Cook pasta until al dente. In a pan over medium heat, heat up olive oil. Saute pine nuts, pistachios, raisins and bread crumbs until golden brown.
From foodnewsnews.com


SICILIAN CAPONATA - HEALTHY EATING AND GOOD FOOD HABITS
Place the aubergine chunks in a large bowl and coat with corn or olive oil. Season with salt and pepper, and arrange on a baking tray. Roast in the oven until crispy and cooked through, …
From eattricks.com


SICILIAN-STYLE TOASTED QUINOA - GLUTEN FREE RECIPES
Sicilian-Style Toasted Quinoa For $1.62 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. One serving contains 400 calories, 15g of protein, and …
From fooddiez.com


HOW TO ROAST QUINOA FOR A NUTTIER FLAVOR | OUR EVERYDAY LIFE
Preheat the oven to 425 degrees Fahrenheit. Rinse the quinoa thoroughly in a fine-mesh sieve. Rinsing removes the natural bitter coating on the seeds. Drain the quinoa …
From oureverydaylife.com


SICILIAN STYLE ROASTED VEGETABLES WITH BALSAMIC SYRUP
Steps: 1. Preheat oven to 375°F. Toss green beans and bell pepper strips with oil, salt, and pepper in large bowl. Spread in single layer on baking sheet, and roast 20 to 25 minutes, or …
From wikifoodhub.com


SICILIAN SWISS CHARD OVER QUINOA RECIPE | KEEPRECIPES: YOUR …
¾ cup quinoa, rinsed and drained 2 tsp. olive oil 1 lb. Swiss chard, leaves cut into ribbons, stems finely chopped 1 medium yellow onion, chopped (1 ½ cups) 16 pitted black olives, such as …
From keeprecipes.com


WHAT IS THE BEST SICILIAN FOOD TO EAT IN SICILY? - SUPERMARKET ITALY
Sardines are prevalent in Sicilian cuisine, and one of the most popular Sicilian recipes is Pasta con le Sarde—literally, pasta with sardines. This Sicilian pasta dish truly …
From supermarketitaly.com


CAPONATA ALLA SICILIANA - GREEDY GOURMET
Add the aubergine, peppers, celery and garlic and gently cook for about 10 minutes until softened. Add the olives, capers, raisins, passata, vinegar and sugar. Mix well and cover, …
From greedygourmet.com


SICILIAN-STYLE TOASTED QUINOA - GLUTEN FREE RECIPES
118 milliliters dry roasted sunflower seeds 2 garlic cloves, minced 79 milliliters golden raisin 2 Tbsps olive oil 79 milliliters parmesan cheese, grated 1 teaspoons pepper 473 milliliters …
From fooddiez.com


C&K'S RECIPES: SICILIAN STYLE CAULIFLOWER WITH QUINOA
Sicilian Style Cauliflower with Quinoa From the amount of cauliflower and Indian recipes we've written about you'd probably be surprised to know that I didn't eat Indian until about 2 years …
From krlctr.blogspot.com


SICILIAN ROASTED ARTICHOKES – BIJOUXS | LITTLE JEWELS FROM THE KITCHEN
A heavy cast iron skillet works perfect, evenly distributing the heat. I use a lid during the cooking to ensure the heat stays in, almost the same as roasting in the oven. I enjoy the …
From bijouxs.com


SICILIAN SWISS CHARD OVER QUINOA RECIPE - VEGETARIAN TIMES
Preparation. 1. Bring broth to a boil in medium saucepan. Add quinoa, and bring mixture to a simmer. Reduce heat to medium-low, and simmer, covered, 12 minutes. Remove from heat, …
From vegetariantimes.com


EAT LIKE A SICILIAN: 15 DELICIOUS RECIPES FROM THIS BEAUTIFUL ITALIAN ...
Ricotta with Lemon, Basil, and Honey Bruschetta. Sheeps milk ricotta is one of the defining tastes of Sicily. In its fresh form as a soft creamy cheese, it can a shine in both savory …
From marthastewart.com


SKILLET SICILIAN CHICKPEAS OVER QUINOA - SHOCKINGLY DELICIOUS
Cook brown rice per package instructions. Heat oil in 12-inch skillet over medium-high heat. Add pepper, onion and mushrooms, cooking and stirring occasionally for about 5-7 …
From shockinglydelicious.com


SICILIAN-STYLE TOASTED QUINOA RECIPE - FOOD.COM
Nov 5, 2011 - Originally grown in the high plains of the Andes Mountains in South America, quinoa (pronounced "keen-wa") was considered the "mother grain" that kept. Pinterest. …
From pinterest.com


CRUNCHY TOASTED QUINOA TOPPING | NEW NOSTALGIA
This recipe has just a few ingredients – quinoa, cinnamon, coconut oil, salt, honey & stevia. It only uses 1 tablespoon of both the oil and honey to a whole cup of quinoa, so calories are …
From amynewnostalgia.com


SICILIAN-STYLE ROASTED CAULIFLOWER - NEWSBREAK
This post may contain affiliate links. Please read our disclosure policy. Sicilian-style roasted cauliflower is an absolutely delish, vegan side dish that has a ton of spices to warm …
From newsbreak.com


SICILIAN-STYLE TOASTED QUINOA - URBAN HARVEST ORGANIC DELIVERY
Add 4 cups of water, pepper, and remaining 1/2 tsp of salt and bring to a boil. Reduce to a simmer, cover, and cook 12 to 15 minutes or until quinoa is tender. Transfer mixture to large …
From urbanharvest.ca


CAPONATA WITH A RED-FRUITED NERO D'AVOLA
Method. Heat the olive oil in a large pan, add the onion and celery and sauté over a medium heat until they take on a golden colour, about 8 to 10 minutes. Reduce the heat to low …
From thewinesociety.com


SICILIAN-STYLE TOASTED QUINOA - LESLIEBECK.COM
Add drained quinoa and cook, stirring constantly, 5 minutes or until lightly golden. 5. Add 4 cups water, pepper and remaining 1/2 teaspoon salt and bring to a boil. Reduce to a simmer, cover, …
From lesliebeck.com


A SICILIAN STYLE CHRISTMAS EVE DINNER | JOVINA COOKS
Heat the olive oil, garlic and fennel seeds in a skillet with a cover over medium heat until the garlic softens and becomes fragrant, about 3 minutes. Lay the swordfish steaks on …
From jovinacooksitalian.com


SICILIAN-STYLE PASTA WITH CAULIFLOWER - SERIOUS FOODIE
Add the cauliflower, shallots, and fennel, then cook while stirring occasionally, until the cauliflower is well browned, about 8 minutes. Add the garlic, saute for 1 minute, then …
From serious-foodie.com


SICILIAN ROASTED CHICKEN - FOOD RECIPES
I made up this one to resemble the rotisserie chicken I love so much. It is so expensive here, so here’s my version. prep: 15 mins cook: 1 hr total: 1 hr 15 mins Servings: 6 …
From recipes.studio


SICILIAN-STYLE TOASTED QUINOA RECIPE - FOOD.COM
Aug 10, 2016 - Originally grown in the high plains of the Andes Mountains in South America, quinoa (pronounced "keen-wa") was considered the "mother grain" that kept the Incan armies …
From pinterest.com


SICILIAN STYLE STUFFED EGGPLANT RECIPE - FOOD NEWS
Remove excess skin from first and last slice of each eggplant. Place eggplants in a colander, salt lightly and set aside for 20 minutes. Rinse the sliced eggplant and drain for a few minutes. …
From foodnewsnews.com


SICILIAN CAPONATA - AUBERGINE STEW - THE PETITE COOK™
Place the aubergine chunks in a large bowl and coat with corn or olive oil. Season with salt and pepper, and arrange on a baking tray. Roast in the oven until crispy and cooked …
From thepetitecook.com


10 BEST ITALIAN QUINOA RECIPES | YUMMLY
mirin, green onion, toasted sesame oil, salt, chicken broth, large eggs and 15 more Italian Quinoa Salad Wish-Bone red bell pepper, water, flat leaf parsley, quinoa, zucchini, …
From yummly.com


SICILIAN STYLE ROASTED CAULIFLOWER | COOK FOR YOUR LIFE
Sicilian Style Roasted Cauliflower (6 votes, average: 4.33 out of 5)6 votes, average: 4.33 out of 5)
From staging.cookforyourlife.org


10 PURPLE CAULIFLOWER RECIPES TO ADD COLOR TO YOUR PLATE
1. Balsamic and Garlic Roasted Cauliflower. This seven-ingredient side dish is low in carbs and high in flavor. It’s so incredibly simple to pull together. You just add both colored …
From insanelygoodrecipes.com


SICILIAN SWISS CHARD, OLIVE AND QUINOA - MEALGARDEN.COM
Bring broth to a boil in medium saucepan. Add quinoa, and bring mixture to a simmer. Reduce heat to medium-low, and simmer, covered, 12 minutes. Remove from heat, uncover, let stand …
From mealgarden.com


ROASTED ARTICHOKES BURRATA | FOOD & HOME MAGAZINE
50 grams bottled caper berries, drained, some cut in half; 3 burrata; 2 Tbsp. pine nuts, toasted; METHOD. PREHEAT oven to 200°C.. DRAIN artichokes, reserving the oil. …
From foodandhome.co.za


    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #side-dishes     #eggs-dairy     #vegetables     #vegetarian     #grains     #cheese     #stove-top     #dietary     #low-cholesterol     #healthy-2     #low-in-something     #pasta-rice-and-grains     #greens     #chard     #equipment     #presentation     #served-cold     #served-hot

Related Search