Sierraleonepeanutbutterstew Recipes
SIERRA LEONE PEANUT BUTTER STEW
Make and share this Sierra Leone Peanut Butter Stew recipe from Food.com.
Provided by PalatablePastime
Categories Stew
Time 4h
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Season meat with all-purpose seasoning, and refrigerate for 3 hours to allow meat to absorb flavors.
- Brown meat in oil, then add some water and simmer until tender.
- Remove meat from pan and set aside.
- In the same oil saute pepper and onions.
- Briskly stir in tomatoes.
- Mix peanut butter with 1/2 cup water to form a thin paste and add to stew.
- Stir, add meat, and salt to taste and let simmer 15 minutes over low heat. Serve with rice, boiled yam, cassava and green vegetable, if desired.
AFRICAN PEANUT BUTTER STEW
Once, when I was visiting Paris, my friend Emile from Gabon, Africa, made this dish for me. I was amazed that cooking with peanut butter could be so good.
Yield serves 2
Number Of Ingredients 14
Steps:
- Preheat the oven to 450°F.
- Spray the inside and lid of a cast-iron Dutch oven with canola oil or wipe with peanut oil.
- Scatter the onion in the pot.
- Rinse the rice in a strainer under cold water until the water runs clear. Tip the rice into the pot, add the liquid, and stir to make an even layer.
- Place the chicken on the rice. Add the bell pepper.
- In a measuring cup, whisk the milk, garlic, cayenne, salt, and peanut butter until the peanut butter dissolves. Pour over the chicken.
- Layer in the tomatoes, sweet potato, and spinach.
- Cover and bake for 45 minutes, or until 3 minutes after the aroma of a fully cooked meal escapes the oven. Serve immediately.
- Use coconut milk instead of milk. Substituting soy or rice milk is also always acceptable in a Glorious One-Pot Meal.
- Substitute a minced jalapeño chile instead of the cayenne. Or use four shakes of red pepper flakes.
- Shrimp and/or scallops instead of, or along with, the chicken taste great, too. Or try tofu (use extra-firm cubes).
- Use sweet or white potatoes instead of rice.
- Calories: 426
- Protein: 27g
- Carbohydrates: 33g
- Fat: 15g
- Cholesterol: 39mg
- Sodium: 626mg
- Fiber: 9g
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- Heat some oil in a heavy pot or Dutch oven until very hot. Generously brown the chicken pieces on all sides (crucial for the flavor of the sauce). Remove the chicken.
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