Simple Caramelized Onion Pancakes Recipes

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CARAMELIZED ONION-POTATO PANCAKES RECIPE

These are all my favorite things, carmelized onions, potatoes and corn. I rarely use the red onion and use a vidalia instead but the red would also add a nice color. I also most times use basil in place of the rosemary as it is a favorite too! This is lower in fat and a better for you potato pancake! From a fitness website.

Provided by LAURIE

Categories     Potato

Time 20m

Yield 8 pancakes, 4 serving(s)

Number Of Ingredients 11



Caramelized Onion-Potato Pancakes Recipe image

Steps:

  • Peel the cold potatoes carefully with a paring knife and gently grate them with the coarse side of a cheese grater and set aside.
  • Lightly spray a sauté pan with nonstick cooking spray over medium-high heat.
  • Sauté the onions and peppers for about 5 minutes until the onions begin to brown. Add the corn, garlic and herbs and cook 2 to 3 minutes longer.
  • Set aside to cool.
  • Place the potatoes, vegetables, egg whites, salt and pepper in a medium size bowl and gently fold together.
  • Taste, adjust the seasoning, and form into eight 2" patties.
  • Place a non-stick griddle, skillet or lightly sprayed sauté pan over medium heat and toast each side of the cakes golden brown, about 3 to 4 minutes.

Nutrition Facts : Calories 109.9, Fat 0.4, SaturatedFat 0.1, Sodium 32.6, Carbohydrate 23.7, Fiber 3, Sugar 3.2, Protein 4.4

2 baking potatoes, baked and chilled
nonstick cooking spray
1 red onion, julienned (I use yellow sweet like a Vidalia)
1 red bell pepper, julienned
1/2 cup corn kernel
3 fresh garlic cloves, minced
1/2 teaspoon fresh rosemary, chopped
1 teaspoon fresh oregano, chopped
2 egg whites
salt
fresh ground black pepper

SIMPLE CARAMELIZED ONION PANCAKES

I came up with this looking for an inexpensive lunch dish and or a quick bread accompaniment for stews and stir fries. My kids love them anytime of day or night, hot or cold, with mustard, ketchup, or sweet chili sauce or just in the hand and out the door.

Provided by Maeven6

Categories     Lunch/Snacks

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 13



Simple Caramelized Onion Pancakes image

Steps:

  • Dice the onion coarsely or slice.
  • Add oil to a skillet or wok and caramelize the onions and garlic together. This may take up to 30 min and can be done the night before, in mass, or early. You want them a caramel looking brown color.
  • Add your tarragon or herbs in the last 5 minutes of this process.
  • Let the onions cool and prepare the batter.
  • In a medium size bowl beat your eggs, milk and 2 Tablespoons of oil together. Set aside.
  • In a small bowl mix dry batter ingredients, flours, baking powder, salt, sugar, and pepper. Stir well. Add the dry ingredients to the egg and milk mixture stirring until fairly smooth. Some lumps are fine.
  • Now stir in the cooled caramelized onions and herbs.
  • Fry as you would any other pancake on a hot sprayed or oiled griddle at around 400°F.
  • Serve with stew, as lunch, snack, or breakfast.

1 large onion
1 teaspoon garlic, minced
2 tablespoons oil
1 teaspoon tarragon, favorite herb (optional)
2 eggs
1 cup milk
2 tablespoons oil
1 cup whole wheat flour
1/2 cup unbleached flour
1 tablespoon baking powder
1 teaspoon salt
1 teaspoon sugar (optional)
1/4 teaspoon black pepper

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