Simple Kale Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

KALE AND APPLE SALAD

Antioxidant-rich kale is even better for you when eaten raw. Thin strips are softened in a light lemon dressing, then tossed with the savory-sweet blend of apple, dates, almonds and cheese. A little pecorino goes a long way in giving this nutritious salad a satisfying depth of flavor.

Provided by Food Network Kitchen

Time 30m

Yield 6 servings

Number Of Ingredients 9



Kale and Apple Salad image

Steps:

  • Whisk together the lemon juice, olive oil and 1/4 teaspoon salt in a large bowl. Add the kale, toss to coat and let stand 10 minutes.
  • While the kale stands, cut the dates into thin slivers and the apple into thin matchsticks. Add the dates, apples, almonds and cheese to the kale. Season with salt and pepper and toss well.

Nutrition Facts : Calories 151 calorie, Fat 8.5 grams, SaturatedFat 1.5 grams, Cholesterol 4 milligrams, Sodium 161 milligrams, Carbohydrate 17 grams, Fiber 3 grams, Protein 5 grams, Sugar 8 grams

3 tablespoons fresh lemon juice
2 tablespoons extra-virgin olive oil
Kosher salt
1 bunch kale, ribs removed, leaves very thinly sliced
1/4 cup dates
1 Honeycrisp apple
1/4 cup slivered almonds, toasted
1 ounce Pecorino, finely grated (1/4 cup)
Freshly ground black pepper

KALE CAESAR SALAD

Provided by Anne Burrell

Categories     appetizer

Time 20m

Yield Serves 2 to 4

Number Of Ingredients 11



Kale Caesar Salad image

Steps:

  • Coat a large saute pan with olive oil. Toss in half the garlic and the crushed red pepper and bring the pan to medium heat. Cook the garlic until it becomes golden and very aromatic, 2 to 3 minutes. Remove the garlic and ditch it-it has fulfilled its garlic destiny. Toss in the bread cubes and cook, stirring frequently, until they are golden, crisp, and have absorbed all the oil, like little olive oil sponges. Remove from the heat and reserve.
  • In the bowl of a food processor, combine the Parmigiano, lemon zest and juice, the remaining garlic, the Dijon, anchovies, and Worcestershire. Puree until the mixture is smooth, 15 to 20 seconds. With the machine running, add 1/4 to 1/3 cup olive oil through the feed tube. Let the processor continue to run for another 10 to 15 seconds. Taste and season with salt if needed.
  • In a large bowl, toss the kale with the croutons and two-thirds of the dressing. Let the kale sit for 3 to 4 minutes to soften. Taste, add the remaining dressing, and adjust the seasoning if needed.

Extra virgin olive oil
4 cloves garlic, smashed
Pinch of crushed red pepper
2 slices of day-old Italian bread, cut into 1/2-inch cubes
1/2 cup grated Parmigiano
Zest and juice of 1 lemon
1 tablespoon Dijon mustard
2 to 3 anchovy fillets
2 shakes Worcestershire sauce
Kosher salt
1 bunch of kale, tough stems removed, cut into ribbons

BEST WARM KALE SALAD EVER!

Make and share this Best Warm Kale Salad EVER! recipe from Food.com.

Provided by JodiTriesToCook

Categories     Vegetable

Time 8m

Yield 1 serving(s)

Number Of Ingredients 8



Best Warm Kale Salad EVER! image

Steps:

  • In a large non-stick skillet, melt butter and saute onions, pepper, and mushrooms until browned around edges.
  • Add balsamic vinegar to skillet, and let it cook out the vinegar a bit, just a good 5 second.
  • Reduce heat to low, and add in big bunch of fresh, chopped kale and garlic. Mix the contents until the kale is fully coated with the butter, balsamic, and veggies. The kale should just be slightly warm, not wilted.
  • Transfer the contents of the skillet onto a plate. Grate fresh asiago (I prefer the big shreds) over the top, if desired.
  • Enjoy.

Nutrition Facts : Calories 235.5, Fat 23.2, SaturatedFat 14.6, Cholesterol 61.1, Sodium 208.7, Carbohydrate 6.2, Fiber 1, Sugar 3.5, Protein 1.9

1 bunch fresh kale, chopped (enough to cover your skillet)
1/8 red bell pepper, chopped
1/8 yellow onion, chopped
2 white button mushrooms, chopped
1 fresh garlic clove, minced
2 tablespoons organic butter
2 teaspoons quality balsamic vinegar
asiago cheese, to taste

RAW KALE SALAD

http://www.elanaspantry.com/salads/raw-kale-salad/ While the boys were on break during the holidays we got really into kale. My older one prefers his steamed and tops it with umeboshi vinegar and toasted sesame oil. The little one, however, joins us in eating my raw kale concoctions. These raw salads are super healthy, crunchy and quite delicious. We are hooked on them.

Provided by Elanas Pantry

Categories     Vegan

Time 25m

Yield 2-4 bowls, 2-4 serving(s)

Number Of Ingredients 7



Raw Kale Salad image

Steps:

  • Chop the kale into thin ribbons (almost like a chiffonade).
  • Drizzle the kale with olive oil and sprinkle with salt.
  • Massage the kale with your hands to soften it, then allow it to sit for 5-10 minutes.
  • Add the lime juice, vinegar, onion and orange.
  • Allow to marinate for 10 minutes.
  • Serve.

Nutrition Facts : Calories 150.5, Fat 7.5, SaturatedFat 1, Sodium 335.3, Carbohydrate 20.5, Fiber 3.8, Sugar 7.1, Protein 4.1

1 bunch kale
1 tablespoon olive oil
1/4 teaspoon celtic sea salt
1 lime, juice of
1 teaspoon balsamic vinegar
1 tablespoon red onion, finely chopped
1 orange, peeled and sliced

SIMPLEST KALE SALAD

Memorize this classic, cheesy, massaged kale salad and make it your go-to side for any family dinner.

Provided by Anna Stockwell

Categories     Salad     Kale     Lemon Juice     Honey     Cheese     Parmesan     Side     Kid-Friendly     Small Plates     Quick and Healthy     Quick & Easy     Wheat/Gluten-Free

Yield 6 servings

Number Of Ingredients 6



Simplest Kale Salad image

Steps:

  • Whisk oil, lemon juice, honey, and salt in a large bowl. Add kale and toss to coat. Massage with your hands until leaves are shiny and dark green. Toss in Parmesan. Transfer salad to a platter. Top with more Parmesan before serving.

6 Tbsp. extra-virgin olive oil
6 Tbsp. fresh lemon juice
1 Tbsp. honey
1 tsp. kosher salt
2 bunches curly kale (about 1 lb.), rinsed, ribs and stems removed, leaves torn into 1"-1 1/2" pieces
2 oz. Parmesan, finely grated (about 1 cup), plus more for serving

LEMON-GARLIC KALE SALAD

Here's a snappy, fresh side dish or a light supper: a lemony green salad, rich with tang and crunch. The dressing is nothing more than lemon juice, olive oil, garlic and salt. Its simplicity makes it perfect.

Provided by Julia Moskin

Categories     dinner, lunch, quick, salads and dressings

Time 25m

Yield 8 to 12 servings

Number Of Ingredients 7



Lemon-Garlic Kale Salad image

Steps:

  • In a toaster oven or skillet, toast almonds until golden brown and fragrant. Set aside to cool.
  • In a bowl, combine lemon juice and 1 heaping teaspoon salt. Slowly whisk in olive oil. Add garlic cloves and set aside to steep.
  • Working in batches, cut the kale into thin ribbons: gather a large handful of leaves, bunch together tightly, and use the other hand to slice into 1/4-inch-thick pieces. This need not be done very precisely or neatly; the idea is to end up with a kind of slaw. (Recipe can be made up to this point 1 day ahead. Keep kale and dressing refrigerated separately.)
  • Place chopped kale in a very large bowl. Sprinkle surface with almonds and then with cheese, if using. Remove and discard garlic cloves from dressing. Pour half the dressing over the salad and toss. Taste for dressing and salt and add more as needed, tossing to coat thoroughly. Serve within 1 hour.

Nutrition Facts : @context http, Calories 412, UnsaturatedFat 35 grams, Carbohydrate 8 grams, Fat 42 grams, Fiber 3 grams, Protein 5 grams, SaturatedFat 5 grams, Sodium 212 milligrams, Sugar 2 grams, TransFat 0 grams

2 cups sliced almonds
1/3 cup freshly squeezed lemon juice (from 2 to 4 lemons)
Kosher salt
1 1/2 cups extra-virgin olive oil
4 cloves garlic, crushed with the flat side of a knife, peeled and left whole
10 to 12 ounces washed and dried kale leaves, thick stems removed (weight after trimming)
1 1/2 cups freshly grated Parmesan (optional)

EASY KALE AND SALMON SALAD

A great choice for lunch or dinner, this easy kale and salmon salad is topped with buttery toasted panko and Pecorino Romano cheese.

Provided by AmandaLeann

Categories     Kale Salad

Time 25m

Yield 4

Number Of Ingredients 13



Easy Kale and Salmon Salad image

Steps:

  • Melt butter in a large skillet over medium heat. Add bread crumbs; cook and stir until golden brown, about 2 minutes. Transfer bread crumbs to a small bowl. Reserve skillet.
  • Mash garlic cloves in a small bowl into a paste. Whisk in 1/3 cup Pecorino Romano cheese, olive oil, lemon juice, and pepper flakes. Season dressing with salt and pepper.
  • Combine kale and dressing in another bowl; toss to coat. Let sit for 5 minutes.
  • Season salmon with salt and pepper. Place in the skillet over high heat; cook for 2 to 3 minutes on each side. Remove from the heat and break into pieces.
  • Top kale with salmon, toasted bread crumbs, and 1 tablespoon Pecorino Romano. Drizzle remaining 1 tablespoon olive oil over top and add avocado slices and everything bagel seasoning.

Nutrition Facts : Calories 529.6 calories, Carbohydrate 30.8 g, Cholesterol 76.2 mg, Fat 35.1 g, Fiber 7.3 g, Protein 31.8 g, SaturatedFat 9.8 g, Sodium 382 mg, Sugar 0.5 g

2 tablespoons butter
½ cup panko bread crumbs
2 cloves garlic, chopped
⅓ cup Cheese, pecorino romano
4 tablespoons olive oil
1 medium lemon, juiced
¼ teaspoon red pepper flakes
salt and ground black pepper to taste
8 cups chopped kale
4 (4 ounce) salmon fillets
1 tablespoon Cheese, pecorino romano
1 medium avocado, sliced
¼ teaspoon everything bagel seasoning, or to taste

More about "simple kale salad recipes"

SIMPLE KALE SALAD | GOOD IN THE SIMPLE
It only has five ingredients — kale, olive oil, soy sauce, garlic, and lime juice — and it can be made in about five minutes. It's all about the secret …
From goodinthesimple.com
Cuisine American
Total Time 10 mins
Category Salad
Calories 68 per serving
  • Add all other ingredients and massage into kale with both hands until it's tender and significantly reduced in size.
simple-kale-salad-good-in-the-simple image


9 BEST KALE SALAD RECIPES - THE SPRUCE EATS

From thespruceeats.com
Author Cathy Jacobs
Published 2017-12-26
  • Kale Salad With Fruit. Do you prefer sweet over savory? If so, then this recipe is for you. Raw kale is a versatile green that makes a wonderful base for this delicious, wholesome, sweet fruit salad.
  • Raw Kale Salad With Cheese and Lemon Dressing. Wake up your kale with the wonderfully simple and tasty dressing in this recipe. Grated cheese (you can use Parmigiano-Reggiano, pecorino, Grana Padano, Dry Jack, or any other salty, nutty hard cheese) is whisked with salad oil, lemon juice, shallot, and salt.
  • Kale and Golden Beet Salad With Tahini-Lemon Dressing. Hearty and chewy and with a lovely blend of sweet, savory, and crunch, this well-rounded kale salad recipe makes a simple lunch or dinner during a hectic week.
  • Kale and Fig Salad. Decadent fresh figs are the star of this kale salad that you'll be proud to serve at your dinner parties, holiday meals, and picnics alike.
  • Kale Quinoa Salad. A trendy ingredient in American culture, quinoa has been a staple of Peruvian cooking for centuries. Although it often gets mischaracterized as a grain, quinoa is actually a seed.
  • Kale and Cabbage Slaw With Dijon Mustard Vinaigrette. Switch up your slaw game with this creative salad recipe that adds kale greens to the usual shredded cabbage mix.
  • Kale Walnut Blue Cheese Salad. We love this hearty first-course salad for dinner parties. Blue cheese and kale bring robust flavor to this salad that's fancy enough for guests.
  • Raw Lemon Garlic Marinated Kale. The raw food movement has inspired so many people to come up with creative ways for eating raw foods without sacrificing flavor.
  • Basic Kale Salad Recipe With Creative Variations. Start with this basic kale salad recipe and add in suggested variations depending on your mood or the season.
9-best-kale-salad-recipes-the-spruce-eats image


15 KALE SALAD RECIPES YOU'LL WANT TO MAKE - TASTE OF HOME
Rub kale: Massage a piece of kale in your hands to loosen, soften and reduce bitterness. Add acid: Adding lemon juice, balsamic or apple cider …
From tasteofhome.com
Author Caroline Stanko
Estimated Reading Time 5 mins
15-kale-salad-recipes-youll-want-to-make-taste-of-home image


20 BEST KALE SALADS (+ EASY RECIPES) - INSANELY GOOD
So good. 9. Kale Caesar Crunch Salad. Let’s be honest, no one orders a Caesar salad for the health benefits. It’s all about the creamy, rich dressing with extra croutons. But this kale salad is semi-healthy and so delicious! 10. Broccoli …
From insanelygoodrecipes.com
5/5 (1)
Category Recipe Roundup


10 BEST KALE AND BEAN SALAD RECIPES | YUMMLY
SPICY KALE AND QUINOA BLACK BEAN SALAD Best of Long Island and Central Florida. kale, maple syrup, red onion, hot sauce, corn, garlic, sea salt and 7 more.
From yummly.com


EVERYDAY KALE SALAD - GIMME SOME OVEN
Instructions. Add the kale to a large mixing bowl and drizzle evenly with the olive oil. Using your fingers, massage the oil into the kale for 1-2 minutes until the kale has softened. Add in the lemon juice, Parmesan and almonds. Toss until evenly combined.
From gimmesomeoven.com


SIMPLE KALE SALAD RECIPE - RECIPES.NET
This healthy 5-ingredient almond and kale salad is so easy it only requires 5 minutes to make, and yet brings you great texture and awesome taste.
From recipes.net


KALE SALAD RECIPES THAT YOU CAN MAKE IN 30 MINUTES | WELL+GOOD
Preheat the oven to 425°F and line a baking sheet with parchment paper before tossing bread cubes into a large bowl containing oil, garlic powder and ½ tsp of salt. 2. Bake the cubes, flipping ...
From wellandgood.com


MASSAGED KALE SALAD (SUPER EASY!) | DOWNSHIFTOLOGY
Prepare the kale by removing the stems and cutting it into thin ribbons. Place the kale ribbons in a large bowl and toss in the cooled olive oil, lemon juice, salt, and pepper. Massage the kale for two minute with your hands, or until the leaves start to wilt. Top it off with freshly shaved parmesan and serve.
From downshiftology.com


BEST KALE SALADS WE CAN'T GET ENOUGH OF RECIPES, NEWS, TIPS AND …
Roasted Sweet Potato Kale Salad with Mustard Dill Vinaigrette. The mustard dill vinaigrette in this vibrant kale salad is absolutely irresistible, not to mention the soft roasted sweet potatoes and crunchy candied pumpkin seeds. Easy to make ahead so you can focus on your main course. Get the recipe. 15 / 15.
From foodnetwork.ca


KALE QUINOA SALAD - SWEETASHONEY - SAH
Instructions. Cook the quinoa following the package's directions. When the quinoa is cooked, let it cool to room temperature for 10 minutes. Meanwhile, wash, and drain the curly kale leaves. Trim the middle part and roughly chop the leaves. Place the kale pieces into a …
From sweetashoney.co


SIMPLE KALE SALAD - KALE SALAD RECIPES
Mash avocado into coconut oil in a bowl; add lime juice, cayenne pepper, and garlic powder and mix well.
From worldrecipes.org


SIMPLE KALE SALAD - FOODS AND DIET
Desscription An easy kale salad with bell pepper, red onion and avocado. Drizzled with lemony dressing Ingredients 1 bunch kale, stems removed, leaves chopped 1 avocado, pit removed and chopped 1 orange bell pepper, chopped 1 small red onion, thinly sliced Juice of one whole lemon 1/8 cup grapeseed or olive oil Salt to taste Preparation 1 Wash the kale, pat dry …
From foodsanddiet.com


MELT IN YOUR MOUTH KALE SALAD - FOOD BABE
To make dressing, stir lemon juice, olive oil, honey, salt and pepper together in a large bowl. Add chopped kale, currants, pine nuts and parmesan to bowl with dressing. Stir all ingredients together and serve. (Optional - Save some pine nuts and/or parmesan cheese for top of salad before serving for presentation purposes)
From foodbabe.com


SIMPLE KALE SALAD {BEST RECIPE} - TWO PEAS & THEIR POD
Wash, stem, and dry the kale leaves in a salad spinner or with kitchen towels. Store the leaves, wrapped in a paper towel in a zip-top plastic bag, for up to 3 days. The dressing will keep in the refrigerator for up to a week. When ready …
From twopeasandtheirpod.com


BEST KALE SALAD RECIPE - COOKING CLASSY
Instructions. In a mixing bowl whisk together olive oil, lemon juice, apple cider vinegar, maple syrup, dijon mustard and season with salt and pepper to taste. Let rest in fridge while preparing remaining salad ingredients. Remove kale leaves from thick ribs. Rinse and run leaves through a salad spinner to dry well.
From cookingclassy.com


KALE AND STRAWBERRY SALAD: EASY AND HEALTHY - SENIORS GUIDE
Add strawberries, goat cheese and walnuts to the kale; drizzle the dressing over the salad and gently toss to combine. Recipe nutrition per serving: 301 Calories, Total Fat: 28 g, Saturated Fat: 6 g, Cholesterol: 6 mg, Carbohydrates: 9 g, Fiber: 3 g, Total Sugars: 4 g, Protein: 6 g, Sodium: 411 mg, Vitamin A: 3206 IU. Related: Include these ...
From seniorsguide.com


THE BEST SHREDDED KALE SALAD – OH SHE GLOWS
Preheat the oven to 300°F (150°C). Spread the pecans onto a baking sheet and toast in the oven for 8 to 10 minutes until fragrant and lightly golden. Remove the stems from the kale and discard. (You can save them for smoothies if you are hardcore!) Finely chop the kale leaves (the smaller, the better).
From ohsheglows.com


KALE SALAD WITH CRANBERRIES RECIPE | EATINGWELL
Instructions Checklist. Step 1. Stir shallot and vinegar together in a large bowl; let stand for 5 minutes. Whisk in oil, honey, orange zest, orange juice, salt and pepper. Add kale and massage the mixture gently with your hands until the kale is lightly wilted, about 3 minutes. Arrange the salad on a platter; sprinkle with cranberries and almonds.
From eatingwell.com


SIMPLE KALE SALAD RECIPES WITH NUTRITION FACTS CALCULATOR ONLINE
Simple Kale Salad Recipes with wholesome, natural ingredients, instructions, directions and nutrition facts like Calories, carbs, fat, protein, fiber, cholesterol, and more... AweCook.com. Search. Categories. Basic Food & Ingredients Appetizers Breakfast Desserts Drinks Mostly Meat Protein Shakes Salads Sandwiches Pasta Soups Others. Search . Simple Kale Salad Food …
From awecook.com


EASY KALE SALAD RECIPES & IDEAS | FOOD & WINE
Kale is a hearty, thick green, which means you need to take a few extra steps to make sure it's palatable in your dish. Try massaging your kale in your favorite dressing or …
From foodandwine.com


KALE PASTA SALAD WITH SUN-DRIED TOMATOES | WALDER WELLNESS, RD
This kale pasta salad is made with sun-dried tomatoes, red bell peppers, parmesan, and a simple red wine vinaigrette. It's an easy, delicious, and nutritious make-ahead meal! Recipe is vegetarian and can easily be made gluten-free. Prep Time: 15 …
From walderwellness.com


BEST KALE SALAD DRESSING (EASY RECIPE!) - THE ENDLESS MEAL®
Place all the ingredients into a 2-cup mason jar. ½ cup extra virgin olive oil, ⅓ cup apple cider vinegar, ¼ cup honey, 2 teaspoons balsamic vinegar, 1 teaspoon Dijon mustard, 2 cloves garlic, A pinch of sea salt. Shake well until the ingredients are mixed together and the dressing is creamy.
From theendlessmeal.com


SIMPLE KALE SALAD RECIPE | EGGLESS COOKING
Ingredients: 6 cups finely chopped kale (without the stalk) 1 tablespoon extra-virgin olive oil. 1 tablespoon lime juice. 2 garlic cloves, finely minced. 1/8 teaspoon crushed red pepper flakes. salt and pepper to taste. toasted walnut halves optional.
From egglesscooking.com


EASY KALE SALAD (ONE BOWL) | ONE POT RECIPES
Kale caesar salad – Use homemade or store-bought Caesar dressing, with a topping of parmesan cheese and croutons. Use baby kale – For a less bitter green. Add quinoa- Mixing in about 1/2 cup cooked quinoa makes a more filling salad. Make it sweeter- Add more sugar or honey to make the salad even sweeter.
From onepotrecipes.com


SIMPLE KALE SALAD RECIPE RECIPES ALL YOU NEED IS FOOD
Place kale in a large bowl. Drizzle balsamic vinegar, olive oil, and lemon juice over the top; toss to coat. Add almonds and salt; toss to combine. Cover the bowl with plastic wrap and refrigerate until flavors combine, 15 to 30 minutes.
From stevehacks.com


RECIPE: KALE SALAD | WHOLE FOODS MARKET
2 tablespoons extra-virgin olive oil; 2 tablespoons lemon juice; 1 teaspoon chili powder; 1/2 teaspoon fine sea salt; 2 bunches kale, stems and tough ribs removed, leaves very finely chopped (about 6 cups)
From wholefoodsmarket.com


KALE SALAD RECIPES | ALLRECIPES
Easy Tuna and Bean Kale Salad. Rating: 5 stars. 1. To use kale for a salad, you may want to massage the leaves. Sounds crazy, but the leaves are softer, greener and milder to taste. I often use kale as a base in salads, in this case I have added vegetables, beans, and tuna. A delicious combination of flavors!
From allrecipes.com


MASSAGED KALE SALAD | AMERICAN HEART ASSOCIATION RECIPES
Directions. Tip: Click on step to mark as complete. In a large bowl, whisk together the lemon juice, oil, mustard, and pepper. Add the kale. Using your fingers, gently massage the dressing into the kale until the kale has wilted from 8 cups to 6 cups (this will take a few minutes).
From recipes.heart.org


KALE SALAD · EASY FAMILY RECIPES
Instructions. Remove the stems from the kale and chop it into bite sized pieces and place in a large bowl. Toss the kale with the lemon vinaigrette to coat, and let rest in the refrigerator for 10-15 minutes to overnight. When ready to serve, toss salad greens again, then top with almonds and parmesan shavings and gently toss.
From easyfamilyrecipes.com


EASY KALE SALAD WITH FRESH LEMON DRESSING - SPEND WITH …
Rub with your fingers until leaves begin to darken and tenderize. This makes it taste great and gives the kale a silky texture! In a large bowl, combine massaged kale, broccoli, almonds, cheese, carrots, onion, sunflower seeds, cranberries. Shake your dressing once more and pour about ⅓ of the dressing over the salad.
From spendwithpennies.com


SIMPLE KALE SALAD | COOKTORIA
1. Start by prepping the kale first. Rinse thoroughly, remove the stems, and cut it into thin, ¼-inch-wide slices. Place the kale into a large mixing bowl and set aside.
From cooktoria.com


POWERHOUSE KALE SALAD - DIABETES FOOD HUB
baby kale and greens, such as Dole Power Up Greens 3 cup 3 cup; hard-boiled egg (peeled and chopped) 1 1; grape tomatoes (halved) 1/2 cup 1/2 cup; cucumber (sliced) 1/2 cup 1/2 cup; red onion (chopped) 1/4 cup
From diabetesfoodhub.org


10 BEST KALE SALAD RECIPES | YUMMLY
Kale Salad Jo-lynne Shane. shredded carrots, pepper, pepper, dried cranberries, slivered almonds and 9 more. Simple Kale Salad Yeah... Imma Eat That. shaved Parmesan, olive oil, kale, honey, salt, walnuts, golden raisins and 2 more.
From yummly.com


SIMPLE KALE SALAD « EVERYDAY RECIPE « CLEAN & DELICIOUS
1/8th teaspoon kosher salt. 1 clove crushed garlic. 1 teaspoon lemon juice. Instructions. Rinse kale under cold water. Remove stems, roll leaves, and slice into thin ribbons. Place kale ribbons into a salad spinner to remove any excess water. This is important if you want your dressing to adhere to the kale leaves.
From cleananddelicious.com


24 EASY KALE RECIPES | REAL SIMPLE
Kale and Lentils With Tahini Sauce. Kale and Lentils With Tahini Sauce. Credit: Paul Sirisalee. You can easily whip up the no-cook sauce in a minute—just whisk together tahini (sesame paste), lemon juice, olive oil, and water. Get the recipe. 6 of 24. View All.
From realsimple.com


SIMPLE KALE SALAD - CENTER FOR NUTRITION STUDIES
1 Begin by removing the leafy part of the kale from the stalk and chopping into tiny pieces. Massage the kale between your hands until soft and slightly wilted. 2 Add the remaining salad ingredients. 3 In a separate bowl, mix together the dressing …
From nutritionstudies.org


OUR FAVORITE SIMPLE KALE SALAD | CHEFSTEPS
For such a light food, kale carries some weighty nutritional symbolism. Somehow, the stuff that used to line the spaces between edible offerings at salad bars—a durable garnish that employees would collect at night, store, and reuse until it turned brown—has become the poster child for healthy eating. But don’t let the trendiness put you off.
From chefsteps.com


SIMPLE KALE SALAD WITH LEMON VINAIGRETTE - THE GARLIC DIARIES
Slice the massaged kale into bite size pieces. To make the dressing, add all ingredients to a bowl and whisk together until thoroughly combined. To assemble the salad, place the kale, almonds, and Parmesan into a large bowl. Top with dressing and toss to combine. You may need less dressing (or maybe a little more) depending on the size of your ...
From thegarlicdiaries.com


DANIELLE ALVAREZ'S KALE AND CAULIFLOWER SALAD RECIPE | GOOD FOOD
Method. 1. Combine all the dressing ingredients in a blender with a good pinch of salt and cracked black pepper, and blend on high until totally smooth. Set aside. 2. In a large mixing bowl, combine the kale and celery. Prepare the cauliflower by cutting off the very tiny florets and finely chopping the stalks.
From goodfood.com.au


KALE SALAD WITH LEMON – A COUPLE COOKS
Place the paste in a medium bowl. Add the olive oil, lemon juice, red pepper flakes, and fresh ground black pepper, and whisk to combine. Add the Parmesan cheese and stir to combine. Toss the dressing with the kale leaves. Serve topped with lemon zest (and additional Parmesan cheese, if desired).
From acouplecooks.com


Related Search