Simple Spinach Dip Raw Vegan Recipes
SIMPLE SPINACH DIP (RAW VEGAN))
(LFRV - in moderation & skip the salt)Very easy, tasty & good for you! No nuts or tofu. Enjoy this on raw crackers, dip for veggies, or use as a spread for lettuce wraps. Sometimes I will add some cayenne for a spicer version.
Provided by Mindelicious
Categories Spreads
Time 5m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Blend all ingredients in food processor until smooth!
- Enjoy with whatever you can get your hands on!
EASY VEGAN SPINACH DIP
While trying to maintain my healthy vegetarian diet, I came up with this excellent subsitute for my high-fat favorite party snack.
Provided by Miss_Elaine
Categories Vegan
Time 15m
Yield 8 1/4 C servins, 8 serving(s)
Number Of Ingredients 7
Steps:
- Combine drained tofu with spices, and blend together (I used my food processor, but a hand blender would work well too). Thin out mixure with 1-2 T of marinade from the artichokes, until the consistancy of sour cream.
- Add artichokes, roughly chopped into bite-sized pieces.
- Add spinach and mix well.
- Refrigerate for several hours before serving cold with pumpernickel bread, crackers, or raw vegetables.
Nutrition Facts : Calories 67.3, Fat 2.2, SaturatedFat 0.4, Sodium 173.9, Carbohydrate 8.2, Fiber 3.7, Sugar 1.4, Protein 6.4
SIMPLE SPINACH DIP
This is a simple, no-nonsense spinach dip for dipping veggies. This is from "A Hundred Years of Island Cooking", an old cookbook from the Hawaiian Electric Company.
Provided by Chilicat
Categories Spinach
Time 5m
Yield 3 cups
Number Of Ingredients 5
Steps:
- Squeeze moisture from spinach.
- In a small bowl, combine all ingredients; mix well.
- Chill several hours before serving.
- Serve with crisp vegetables.
Nutrition Facts : Calories 580.4, Fat 43.9, SaturatedFat 14.6, Cholesterol 54.7, Sodium 1941.1, Carbohydrate 42.4, Fiber 4.1, Sugar 7.7, Protein 9.4
SPINACH DIP FOR VEGGIES
Make and share this Spinach Dip for Veggies recipe from Food.com.
Provided by jordanpoling
Categories Low Protein
Time 3h15m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Squeeze moisture from spinach.
- Mix all ingredients together.
- Refrigerate for 3 hrs, or overnight.
- Serve in hollowed out round loaf of sour dough French bread or with assorted vegetables.
Nutrition Facts : Calories 469.1, Fat 33.3, SaturatedFat 11.1, Cholesterol 41.6, Sodium 974.9, Carbohydrate 39.8, Fiber 4.8, Sugar 7.5, Protein 7.5
RAW VEGAN SPINACH-TOFU DIP / SPREAD
Sneak some spinach into your diet with this tasty dip that's good for crackers and veggies! Whipped this up on a lazy Saturday to use up some silken tofu that was going to expire soon, and my usual plethora of spinach leaves that I pray don't go bad soon! I finally made my own raw recipe! :D Best served with baby carrots and wheat crackers. If you don't mind taking the "raw" component out, it's also nice on pasta!
Provided by the80srule
Categories Spreads
Time 5m
Yield 10 , 10 serving(s)
Number Of Ingredients 7
Steps:
- Remove any stems from the spinach leaves for smoothness. Throw everything into a blender/food processor and pulse until you reach the desired consistency-- I don't like this fully pureed, just mostly mushed up with a few spinach chunks left. Use within 1 week!
Nutrition Facts : Calories 55.5, Fat 2.5, SaturatedFat 0.3, Sodium 10.4, Carbohydrate 4.2, Fiber 1.6, Sugar 0.7, Protein 5
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