Simplechilistew Recipes
SIMPLE CHILI STEW
One of my favourite weekday dishes! This is my take on a Weight Watchers recipe a friend of mine gave me years ago. I've been making it often ever since, dieting or not! It's quick and simple to make and you can easily adjust it to your personal taste. For a vegetarian version, substitute vegetable broth for the beef broth.
Provided by stormylee
Categories Stew
Time 15m
Yield 2-3 serving(s)
Number Of Ingredients 9
Steps:
- Chop bell pepper and onion in bite-size chunks.
- Rinse and drain kidney beans.
- Heat oil in frying pan and saute bell pepper and onion chunks until lightly browned, about 2 minutes.
- Add beef broth and the kidney beans.
- Stir in tomato paste, salt (if using), chili powder and oregano.
- Heat gently but do not boil.
- Serve with fresh, crusty bread.
PORK AND CHILI STEW
This is my very-north-of-the-border take on a food I remember from living in the Southwest. The recipe is very flexible. You can use a different variety or cut of meat, add beans, or potatoes, or anything you want that can stand up to long cooking times.You can substitute dried New Mexico chilis for some or all of the Anchos, Guajillos, or Pasillas, if you wish. With a little bit of fiddling, this becomes a recipe for chili.
Provided by TheMusk
Categories Stew
Time 4h20m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Remove the stems and seeds of the dried Ancho, Guajillo, and Pasilla peppers. Remove the stems, but do not de-seed, the Arbol or Chipotle peppers (unless you want to cut down on the heat they give the stew).
- Toast the peppers in the oven to crisp briefly if needed, then grind the peppers to a medium-fine powder. I usually use a coffee grinder.
- Put the olive oil into the bottom of a crockpot. Add the ground chilis, garlic, cinnamon, oregano, cumin, salt, pork, and carrots. Add stock or water sufficient to cover the ingredients, then add the brown sugar.
- Cok for 2 hours on high. Then add the wine, and slowly add grits sufficient to thicken the gravy.
- Cook another 2 hours on low.
- Serve over rice. Fresh fruit makes a good accompaniment.
Nutrition Facts : Calories 202.3, Fat 8.7, SaturatedFat 1.1, Sodium 56.3, Carbohydrate 28.9, Fiber 6.1, Sugar 9.8, Protein 3.4
SIMPLE CHILI
This comes from a Betty Crocker cookbook of One Dish Meals and it is so yummy! Its easy to make too, most of the time is for simmering. This is really mild, but could be a great starting point for a spicier chili. ZWT 3: U.S. (chili) and Mexican/tex-mex/S.W. (variation)
Provided by lucid501
Categories One Dish Meal
Time 1h20m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Cook beef, onion and garlic in 3 qt saucepan until beef is brown.
- Stir in remaining ingredients except beans.
- Heat to boiling, reduce heat to low.
- Cover and simmer 1 hour, stirring occasionally.
- Stir in beans.
- Heat to boiling, reduce heat to low.
- Simmer uncovered about 10 minutes, stirring occasionally, until desired thickness.
- To freeze for OAMC: Let chili cool to room temperature and then place into quart-size freezer bag. Remove air and freeze flat on a cookie sheet. Once frozen, can be stored in freezer standing up or stacked horizontally.
- To serve, thaw in fridge overnight and then transfer to a pot and reheat over medium low heat until heated through.
Nutrition Facts : Calories 293.4, Fat 7, SaturatedFat 2.8, Cholesterol 70.3, Sodium 873.8, Carbohydrate 25.9, Fiber 8.8, Sugar 8.1, Protein 32.1
SIMPLE CHILLI CHICKEN RECIPE BY TASTY
Here's what you need: chicken breasts, salt, pepper, egg, flour, green pepper, red pepper, rice, garlic cloves, red chilli, soy sauce, tomato puree, water
Provided by Ellie Holland
Categories Dinner
Yield 4 servings
Number Of Ingredients 13
Steps:
- Season the chicken with salt and pepper.
- Cut the chicken into thin strips then coat in the egg wash and flour.
- Shallow fry for a few minutes on each side, until golden brown.
- Add the peppers and fry for another couple of minutes. Remove the chicken and peppers and set aside.
- In the same pan, add the garlic, red chilli, soy sauce, tomato purée, and water. Stir and simmer the mixture reduces and is thick and syrupy.
- Add back in the chicken and peppers and stir well in the sauce.
- Serve with rice.
- Enjoy!
Nutrition Facts : Calories 273 calories, Carbohydrate 26 grams, Fat 4 grams, Fiber 2 grams, Protein 29 grams, Sugar 2 grams
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