SKILLET SOUTHWESTERN CHICKEN SOUP
This hearty soup is chockfull of chicken, corn, black beans and diced tomatoes seasoned with zippy southwestern flavor. Mexican cornbread makes a delicious accompaniment. -Terri Stevens, Ardmore, Oklahoma
Provided by Taste of Home
Time 35m
Yield 4 servings (1 quart).
Number Of Ingredients 13
Steps:
- In a large skillet, heat oil over medium heat. Add chicken and onion; cook and stir 5-6 minutes or until chicken is no longer pink. Add garlic; cook 1 minute longer. , Stir in corn, beans, broth, tomatoes and seasonings. Bring to a boil. Reduce heat; simmer, covered, 10-15 minutes to allow flavors to blend. Top servings with yogurt and cilantro if desired.
Nutrition Facts : Calories 302 calories, Fat 9g fat (1g saturated fat), Cholesterol 31mg cholesterol, Sodium 1106mg sodium, Carbohydrate 32g carbohydrate (6g sugars, Fiber 7g fiber), Protein 19g protein.
EASY SOUTHWESTERN CHICKEN
Yummy, easy, healthy dish my family loves! Easy to grab from what most of us have in the cabinet and have in 30 minutes from pantry to table. Enjoy!
Provided by Martha C.
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 35m
Yield 6
Number Of Ingredients 12
Steps:
- Combine cumin, salt, dried chipotle pepper, and paprika in a large, resealable plastic bag. Seal bag and shake to mix. Measure 2 teaspoons of the seasoning into a large bowl; add diced tomatoes with green chile peppers, black beans, and corn to the bowl and stir.
- Put chicken in the bag with the remaining seasoning; shake to coat.
- Heat olive oil in a large skillet over high heat. Turn seasoned chicken out into the skillet, add red onion, and saute in the hot oil until the chicken is browned, about 5 minutes.
- Reduce heat to medium-high. Stir tomato mixture with the chicken; bring to a boil, add rice, and stir.
- Reduce heat to low. Sprinkle Cheddar cheese over the chicken mixture. Place a cover on the skillet and simmer until the rice is tender and the chicken no longer pink in the middle, about 5 minutes. Remove from heat to cool for 5 minutes before serving.
Nutrition Facts : Calories 447.6 calories, Carbohydrate 38.1 g, Cholesterol 105.9 mg, Fat 13.4 g, Fiber 7.5 g, Protein 43.9 g, SaturatedFat 5.5 g, Sodium 1560.8 mg, Sugar 1.9 g
SOUTHWESTERN CHICKEN SKILLET
OK, you've got chicken breasts and half an hour to get something on the table. How about a Southwestern-style skillet made with salsa, corn and cheddar?
Provided by My Food and Family
Categories Home
Time 25m
Yield Makes 4 servings.
Number Of Ingredients 7
Steps:
- Heat oil in large nonstick skillet on medium-high heat. Add chicken; cover. Cook 4 min. on each side or until cooked through (165°F).
- Remove chicken from skillet; cover to keep warm. Add water, salsa and corn to skillet; mix well. Bring to boil.
- Stir in rice. Reduce heat to low; cover. Simmer 5 min. Top rice mixture with the chicken; sprinkle with cheese. Cover; simmer an additional 5 min. or until cheese is melted.
Nutrition Facts : Calories 430, Fat 10 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 70 mg, Sodium 550 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 33 g
CHEESY SOUTHWEST CHICKEN SKILLET
Make this 30-minute skillet dinner featuring pasta, chicken and Old El Paso™ chiles--perfect for southwestern meals.
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- In 12-inch skillet, heat 3 cups water to boiling; add pasta. Cook 8 to 9 minutes or until pasta is tender; drain and return to skillet.
- Add chicken, sauce and chiles; heat to boiling, stirring occasionally. Sprinkle with cheese. Cover; let stand 3 to 5 minutes or until cheese is melted. Sprinkle with bell pepper, olives and tortilla chips.
Nutrition Facts : Calories 460, Carbohydrate 45 g, Cholesterol 85 mg, Fiber 3 g, Protein 34 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 840 mg, Sugar 6 g, TransFat 0 g
SOUTHWEST CHICKEN SKILLET
Bite into a fiesta of flavors in this south-of-the-border quick and easy skillet.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil 3 to 4 minutes, stirring occasionally, until no longer pink in center.
- Stir in vegetables, beans and salsa; reduce heat to medium. Cover and cook 6 to 8 minutes, stirring occasionally, until vegetables are crisp-tender.
- Sprinkle with tortilla strips and cheese. Cover and cook about 2 minutes or until cheese is melted.
Nutrition Facts : Calories 540, Carbohydrate 43 g, Cholesterol 115 mg, Fat 3, Fiber 12 g, Protein 49 g, SaturatedFat 8 g, ServingSize 1 Serving, Sodium 800 mg, Sugar 5 g, TransFat 1/2 g
EASY SOUTHWESTERN CHICKEN SOUP
A great tasting soup I threw together when I was doing Phase 1 on the South Beach® diet. Very filling and satisfying, and even better the next day!
Provided by VickiS
Categories Soups, Stews and Chili Recipes Soup Recipes Chicken Soup Recipes
Time 35m
Yield 12
Number Of Ingredients 8
Steps:
- Stir chicken broth, black beans, diced tomatoes with green chile peppers, petite diced tomatoes, chicken, garlic, red pepper flakes, salt, and black pepper together in a large pot; bring to a simmer and cook until hot and flavors combine, about 20 minutes.
Nutrition Facts : Calories 122.8 calories, Carbohydrate 14.9 g, Cholesterol 17.2 mg, Fat 2.4 g, Fiber 5.6 g, Protein 10.6 g, SaturatedFat 0.6 g, Sodium 955.8 mg, Sugar 1.2 g
SOUTHWESTERN CHICKEN SKILLET
Make and share this Southwestern Chicken Skillet recipe from Food.com.
Provided by CookingONTheSide
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Sprinkle chili powder, cumin and salt over chicken.
- Heat oil in a large nonstick skillet over medium heat.
- Add chicken and garlic; cook 5 minutes.
- Turn chicken over.
- Combine salsa and mustard; spoon over and around chicken.
- Continue cooking, turning chicken and stirring sauce, 5 minutes or until chicken is cooked through.
- Sprinkle cheese and onion (or cilantro) over chicken.
- Continue cooking 1-2 minutes or until cheese is melted.
Nutrition Facts : Calories 278.1, Fat 14.3, SaturatedFat 6.4, Cholesterol 100.7, Sodium 683.2, Carbohydrate 3.7, Fiber 1, Sugar 1.3, Protein 33
SOUTHWESTERN CHICKEN SKILLET
-Renee Shepherd, Felton, California
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 5 servings.
Number Of Ingredients 13
Steps:
- Sprinkle chicken with lemon juice; set aside. In a large skillet, saute garlic in oil for 1 minute. Add the peppers, onion, oregano, cumin and pepper flakes. Reduce heat; cover and simmer for 10 minutes. , Add the chicken, salt and pepper; cover and simmer for 10-15 minutes or until vegetables are tender and chicken is no longer pink. Sprinkle with cilantro.
Nutrition Facts : Calories 202 calories, Fat 8g fat (1g saturated fat), Cholesterol 50mg cholesterol, Sodium 285mg sodium, Carbohydrate 13g carbohydrate (6g sugars, Fiber 3g fiber), Protein 20g protein.
SOUTHWESTERN CHEESY CHICKEN SKILLET
I got this recipe from the coupon section of my local Sunday paper. It was published by Kraft Foods and Ro-tel.
Provided by Chef shapeweaver
Categories One Dish Meal
Time 30m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Cook chicken in a large non-stick skillet over medium high heat for 5 to 7 minutes or until cooked through.
- Stir in 2 cups water; bring to a boil.
- Stir in macaroni; cover reduce heat to medium.
- Simmer 15 minutes, or until water is almost absorbed.
- Add Velveeta and Ro-tel; cook until Velveeta is melted, stirring often.
- Remove from heat; stir in sour cream.
- Sprinkle each serving with desired amount of dried parsley.
Nutrition Facts : Calories 373.3, Fat 14.5, SaturatedFat 8.1, Cholesterol 88.3, Sodium 856.7, Carbohydrate 32.1, Fiber 1.1, Sugar 4.6, Protein 27.4
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