Skillet Southwestern Chicken Soup Recipes

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SKILLET SOUTHWESTERN CHICKEN SOUP

This hearty soup is chockfull of chicken, corn, black beans and diced tomatoes seasoned with zippy southwestern flavor. Mexican cornbread makes a delicious accompaniment. -Terri Stevens, Ardmore, Oklahoma

Provided by Taste of Home

Categories     Dinner     Lunch

Time 35m

Yield 4 servings (1 quart).

Number Of Ingredients 13



Skillet Southwestern Chicken Soup image

Steps:

  • In a large skillet, heat oil over medium heat. Add chicken and onion; cook and stir 5-6 minutes or until chicken is no longer pink. Add garlic; cook 1 minute longer. , Stir in corn, beans, broth, tomatoes and seasonings. Bring to a boil. Reduce heat; simmer, covered, 10-15 minutes to allow flavors to blend. Top servings with yogurt and cilantro if desired.

Nutrition Facts : Calories 302 calories, Fat 9g fat (1g saturated fat), Cholesterol 31mg cholesterol, Sodium 1106mg sodium, Carbohydrate 32g carbohydrate (6g sugars, Fiber 7g fiber), Protein 19g protein.

2 tablespoons olive oil
1/2 pound boneless skinless chicken breast, cut into 1/2-inch cubes
1/4 cup finely chopped onion
2 garlic cloves, minced
1 can (15-1/4 ounces) whole kernel corn, drained
1 can (15 ounces) black beans, rinsed and drained
1 can (14-1/2 ounces) chicken broth
1 can (10 ounces) diced tomatoes and green chiles, undrained
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon chili powder
1/8 teaspoon cayenne pepper
Optional: Plain yogurt and minced fresh cilantro

EASY SOUTHWESTERN CHICKEN

Yummy, easy, healthy dish my family loves! Easy to grab from what most of us have in the cabinet and have in 30 minutes from pantry to table. Enjoy!

Provided by Martha C.

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 35m

Yield 6

Number Of Ingredients 12



Easy Southwestern Chicken image

Steps:

  • Combine cumin, salt, dried chipotle pepper, and paprika in a large, resealable plastic bag. Seal bag and shake to mix. Measure 2 teaspoons of the seasoning into a large bowl; add diced tomatoes with green chile peppers, black beans, and corn to the bowl and stir.
  • Put chicken in the bag with the remaining seasoning; shake to coat.
  • Heat olive oil in a large skillet over high heat. Turn seasoned chicken out into the skillet, add red onion, and saute in the hot oil until the chicken is browned, about 5 minutes.
  • Reduce heat to medium-high. Stir tomato mixture with the chicken; bring to a boil, add rice, and stir.
  • Reduce heat to low. Sprinkle Cheddar cheese over the chicken mixture. Place a cover on the skillet and simmer until the rice is tender and the chicken no longer pink in the middle, about 5 minutes. Remove from heat to cool for 5 minutes before serving.

Nutrition Facts : Calories 447.6 calories, Carbohydrate 38.1 g, Cholesterol 105.9 mg, Fat 13.4 g, Fiber 7.5 g, Protein 43.9 g, SaturatedFat 5.5 g, Sodium 1560.8 mg, Sugar 1.9 g

2 tablespoons ground cumin
2 teaspoons garlic salt
2 teaspoons ground dried chipotle pepper
2 teaspoons paprika
2 (10 ounce) cans diced tomatoes with green chile peppers
1 (15 ounce) can black beans
1 (8 ounce) can whole kernel corn
2 pounds skinless, boneless chicken breast meat - cut into cubes
1 tablespoon olive oil
1 small red onion, diced
1 cup uncooked instant rice
1 cup grated Cheddar cheese

SOUTHWESTERN CHICKEN SKILLET

OK, you've got chicken breasts and half an hour to get something on the table. How about a Southwestern-style skillet made with salsa, corn and cheddar?

Provided by My Food and Family

Categories     Home

Time 25m

Yield Makes 4 servings.

Number Of Ingredients 7



Southwestern Chicken Skillet image

Steps:

  • Heat oil in large nonstick skillet on medium-high heat. Add chicken; cover. Cook 4 min. on each side or until cooked through (165°F).
  • Remove chicken from skillet; cover to keep warm. Add water, salsa and corn to skillet; mix well. Bring to boil.
  • Stir in rice. Reduce heat to low; cover. Simmer 5 min. Top rice mixture with the chicken; sprinkle with cheese. Cover; simmer an additional 5 min. or until cheese is melted.

Nutrition Facts : Calories 430, Fat 10 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 70 mg, Sodium 550 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 33 g

1 Tbsp. oil
4 small boneless skinless chicken breasts (1 lb.)
2 cups water
1 cup TACO BELL® Thick & Chunky Salsa
1 pkg. (10 oz.) frozen corn
2 cups instant brown rice, uncooked
1/4 cup KRAFT 2% Milk Shredded Cheddar Cheese

CHEESY SOUTHWEST CHICKEN SKILLET

Make this 30-minute skillet dinner featuring pasta, chicken and Old El Paso™ chiles--perfect for southwestern meals.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 8



Cheesy Southwest Chicken Skillet image

Steps:

  • In 12-inch skillet, heat 3 cups water to boiling; add pasta. Cook 8 to 9 minutes or until pasta is tender; drain and return to skillet.
  • Add chicken, sauce and chiles; heat to boiling, stirring occasionally. Sprinkle with cheese. Cover; let stand 3 to 5 minutes or until cheese is melted. Sprinkle with bell pepper, olives and tortilla chips.

Nutrition Facts : Calories 460, Carbohydrate 45 g, Cholesterol 85 mg, Fiber 3 g, Protein 34 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 840 mg, Sugar 6 g, TransFat 0 g

2 cups uncooked rotini pasta (6 oz)
2 cups cubed rotisserie chicken
1 cup four-cheese pasta sauce (from 15-oz jar)
1 can (4.5 oz) Old El Paso™ diced green chiles, undrained
1 cup shredded taco-flavored cheese (4 oz)
Diced red bell pepper
Sliced ripe olives
Coarsely broken tortilla chips

SOUTHWEST CHICKEN SKILLET

Bite into a fiesta of flavors in this south-of-the-border quick and easy skillet.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 7



Southwest Chicken Skillet image

Steps:

  • In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil 3 to 4 minutes, stirring occasionally, until no longer pink in center.
  • Stir in vegetables, beans and salsa; reduce heat to medium. Cover and cook 6 to 8 minutes, stirring occasionally, until vegetables are crisp-tender.
  • Sprinkle with tortilla strips and cheese. Cover and cook about 2 minutes or until cheese is melted.

Nutrition Facts : Calories 540, Carbohydrate 43 g, Cholesterol 115 mg, Fat 3, Fiber 12 g, Protein 49 g, SaturatedFat 8 g, ServingSize 1 Serving, Sodium 800 mg, Sugar 5 g, TransFat 1/2 g

1 tablespoon vegetable oil
1 1/4 pounds boneless skinless chicken breasts, cut into 1-inch pieces
1 bag (1 pound) frozen broccoli, red peppers, onions and mushrooms
1 can (15 ounces) Progresso™ black beans, rinsed and drained
1 cup Old El Paso™ Thick 'n Chunky salsa
1 Old El Paso™ flour tortilla for burritos (8 inch) (from 11.5-ounce package), cut into 2x1-inch strips
1 cup shredded Cheddar cheese (4 ounces)

EASY SOUTHWESTERN CHICKEN SOUP

A great tasting soup I threw together when I was doing Phase 1 on the South Beach® diet. Very filling and satisfying, and even better the next day!

Provided by VickiS

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Chicken Soup Recipes

Time 35m

Yield 12

Number Of Ingredients 8



Easy Southwestern Chicken Soup image

Steps:

  • Stir chicken broth, black beans, diced tomatoes with green chile peppers, petite diced tomatoes, chicken, garlic, red pepper flakes, salt, and black pepper together in a large pot; bring to a simmer and cook until hot and flavors combine, about 20 minutes.

Nutrition Facts : Calories 122.8 calories, Carbohydrate 14.9 g, Cholesterol 17.2 mg, Fat 2.4 g, Fiber 5.6 g, Protein 10.6 g, SaturatedFat 0.6 g, Sodium 955.8 mg, Sugar 1.2 g

32 ounces chicken broth
2 (15 ounce) cans black beans, rinsed and drained
1 (14 ounce) can diced tomatoes with green chile peppers (such as RO*TEL®)
1 (14 ounce) can petite diced tomatoes
2 (6 ounce) cans chunk white chicken, drained
1 tablespoon minced garlic
½ teaspoon red pepper flakes
salt and ground black pepper to taste

SOUTHWESTERN CHICKEN SKILLET

Make and share this Southwestern Chicken Skillet recipe from Food.com.

Provided by CookingONTheSide

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10



Southwestern Chicken Skillet image

Steps:

  • Sprinkle chili powder, cumin and salt over chicken.
  • Heat oil in a large nonstick skillet over medium heat.
  • Add chicken and garlic; cook 5 minutes.
  • Turn chicken over.
  • Combine salsa and mustard; spoon over and around chicken.
  • Continue cooking, turning chicken and stirring sauce, 5 minutes or until chicken is cooked through.
  • Sprinkle cheese and onion (or cilantro) over chicken.
  • Continue cooking 1-2 minutes or until cheese is melted.

Nutrition Facts : Calories 278.1, Fat 14.3, SaturatedFat 6.4, Cholesterol 100.7, Sodium 683.2, Carbohydrate 3.7, Fiber 1, Sugar 1.3, Protein 33

1 teaspoon chili powder
1 teaspoon ground cumin
1/4 teaspoon salt
4 small boneless skinless chicken breasts
2 teaspoons olive oil
2 garlic cloves, minced
1/2 cup prepared salsa
1 tablespoon Dijon mustard
1 cup wisconsin monterey jack cheese or 1 cup monterey jack pepper cheese, shredded
2 tablespoons chopped green onions or 2 tablespoons cilantro

SOUTHWESTERN CHICKEN SKILLET

-Renee Shepherd, Felton, California

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 5 servings.

Number Of Ingredients 13



Southwestern Chicken Skillet image

Steps:

  • Sprinkle chicken with lemon juice; set aside. In a large skillet, saute garlic in oil for 1 minute. Add the peppers, onion, oregano, cumin and pepper flakes. Reduce heat; cover and simmer for 10 minutes. , Add the chicken, salt and pepper; cover and simmer for 10-15 minutes or until vegetables are tender and chicken is no longer pink. Sprinkle with cilantro.

Nutrition Facts : Calories 202 calories, Fat 8g fat (1g saturated fat), Cholesterol 50mg cholesterol, Sodium 285mg sodium, Carbohydrate 13g carbohydrate (6g sugars, Fiber 3g fiber), Protein 20g protein.

1 pound boneless skinless chicken breasts, cut into strips
3 tablespoons lemon juice
2 garlic cloves, minced
2 tablespoons vegetable oil
2 large sweet red peppers, julienned
2 large sweet yellow peppers, julienned
1 large onion, halved and thinly sliced
2 teaspoons minced fresh oregano or 3/4 teaspoon dried oregano
1 teaspoon ground cumin
1/4 to 1/2 teaspoon crushed red pepper flakes
1/2 teaspoon salt
1/4 teaspoon pepper
3 tablespoons minced fresh cilantro

SOUTHWESTERN CHEESY CHICKEN SKILLET

I got this recipe from the coupon section of my local Sunday paper. It was published by Kraft Foods and Ro-tel.

Provided by Chef shapeweaver

Categories     One Dish Meal

Time 30m

Yield 6 serving(s)

Number Of Ingredients 7



Southwestern Cheesy Chicken Skillet image

Steps:

  • Cook chicken in a large non-stick skillet over medium high heat for 5 to 7 minutes or until cooked through.
  • Stir in 2 cups water; bring to a boil.
  • Stir in macaroni; cover reduce heat to medium.
  • Simmer 15 minutes, or until water is almost absorbed.
  • Add Velveeta and Ro-tel; cook until Velveeta is melted, stirring often.
  • Remove from heat; stir in sour cream.
  • Sprinkle each serving with desired amount of dried parsley.

Nutrition Facts : Calories 373.3, Fat 14.5, SaturatedFat 8.1, Cholesterol 88.3, Sodium 856.7, Carbohydrate 32.1, Fiber 1.1, Sugar 4.6, Protein 27.4

1 lb boneless skinless chicken breast, cut into bite size pieces
2 cups elbow macaroni, uncooked
2 cups water
1/2 lb Velveeta cheese, cut into cubes
1 (10 ounce) ro-tel diced tomatoes with mild green chilies
1/2 cup sour cream
dried parsley (optional)

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